No in-person yoga offerings for now as we focus on building our new space. you may join in contemplative practice here, or connect with other local practitioners in the coco yoga communityFacebook forum.
Flow through progressive yoga sequences and experience the meditation in coordinating each inhalation and exhalation with deliberate movement. Class begins with centering ourselves and bringing awareness to the breath. We warm our bodies with gentle stretching and then move into aerobic standing sequences to build heat and develop strength. Seated sequences follow, moving through stretches to expand flexibility as we cool down for full relaxation. We rest in savasana to seal our bodies with the benefits of the practice, and end with a brief meditation.
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