<![CDATA[Coco Yoga & Wellness - Yoga]]>Sat, 28 Feb 2026 14:01:23 -0600Weebly<![CDATA[VINYASA YOGA WITH SARAH REIMER]]>Sun, 22 Feb 2026 16:26:54 GMThttps://www.cocoyogaandwellness.com/yoga/vinyasa-yoga-with-sarah-reimer
FRIDAYS
9:00 - 10:00 AM​
ALL MARCH DATES CONFIRMED

CONTACT SARAH TO JOIN
 +1 365 855 1527

DROP IN c8,000
MONTHLY PASSES AVAILABLE
​
​Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong.  This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  This class will work our strength and balance, and incorporate some targeted core-work, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.
​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
]]><![CDATA[YOGA FOR CLARITY & CALM WITH SARAH REIMER]]>Sun, 22 Feb 2026 16:19:26 GMThttps://www.cocoyogaandwellness.com/yoga/yoga-for-clarity-calm-with-sarah-reimer
WEDNESDAYS
10:00 - 11:00 AM​
ALL MARCH DATES CONFIRMED

CONTACT SARAH TO JOIN
 +1 365 855 1527

DROP IN c8,000
MONTHLY PASSES AVAILABLE
​
Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset.  We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying.  This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page.  Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement.  Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath.  To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring yoga mat, water, journal, and pen.​
​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
]]><![CDATA[SLOW FLOW YOGA WITH GAË​LLE BRIAN]]>Sun, 22 Feb 2026 16:05:50 GMThttps://www.cocoyogaandwellness.com/yoga/slow-flow-yoga-with-gaelle-brian
TUESDAYS & THURSDAYS
9:00 - 10:00 AM​
ALL MARCH DATES CONFIRMED

CONTACT GAË​LLE TO JOIN
+506 8735 1464

DROP IN $14/c7,000
MONTHLY PASSES AVAILABLE​
​
Slow Flow should feel like an extended morning stretch, opening up the body in a gentle way, an intuitive realignment and reset to begin the day. The class includes light Vinyasa, flowing through postures with care; breathing exercise to rebalance the nervous system; and restorative poses for deep relaxation and release, soothing away stress and enhancing mood and vigor.  Slow Flow aims to nurture the mind and body, to move in ways that feel good as we practice, and support us in feeling better beyond the mat.  This is an accessible class for all students.    Gaëlle will offer adjustments and honor participants' choice whether to receive them; please communicate clearly your preferences.  Bring a mat, towel, and water. ​
​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
]]><![CDATA[VINYASA YOGA & SOUND HEALING WITH GAË​LLE BRIAN]]>Sun, 22 Feb 2026 15:38:54 GMThttps://www.cocoyogaandwellness.com/yoga/vinyasa-yoga-sound-healing-with-gaelle-brian
MONDAYS & WEDNESDAYS
6:00 - 7:30 PM​
ALL MARCH DATES CONFIRMED

CONTACT GAË​LLE TO JOIN
+506 8735 1464

DROP IN $16 / c8,000
MONTHLY PASSES AVAILABLE​
​
These sessions offer an hour of dynamic Vinyasa Yoga centered around standing postures hip-openers.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice. ​
Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  
​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
]]><![CDATA[RESTORATIVE YOGA WITH LIVE HANDPAN & SOUND JOURNEY]]>Thu, 19 Feb 2026 23:54:30 GMThttps://www.cocoyogaandwellness.com/yoga/restorative-yoga-with-live-handpan-sound-journey
WITH VANESSA DA SILVA
​& OSCAR CORDERO
SATURDAY MARCH 7TH
5:00 - 7:00 PM
In restorative yoga we practice conscious relaxation, allowing the body to heal and release stress and tension.  Vanessa will guide us through a one-hour series of poses, moving slowly with extended time in each posture, and allowing us to let go of what no longer serves, and experience more ease and bliss.  Oscar will accompany our practice with live handpan music, the melodic percussion and rich, enveloping tones supporting our meditative state and feeling of upliftment.  As our yoga practice comes to a close and we rest in savasana, Oscar will continue to play for another hour so that we may immerse in a sound journey supporting the nervous system and guiding the brain toward states of clarity, calm, focus, and stillness.  The combination of restorative yoga with the therapeutic sounds of handepan promotes balance and rejuvenation, recharging us to fulfill our personal mission with the guidance of the Fire Horse at the start of this Chinese New Year. 
CONTACT VANESSA TO JOIN
+506 8311 6165
$40 ($35 EARLYBIRD THROUGH MARCH 5)
]]><![CDATA[SPIRITUAL SATSANG WITH VANESSA DA SILVA]]>Wed, 11 Feb 2026 05:55:33 GMThttps://www.cocoyogaandwellness.com/yoga/spiritual-satsang-with-vanessa-da-silva1624422
FRIDAY MARCH 13TH
4:30 - 6:30 PM
CONVENES MONTHLY
​Satsang refers to a gathering of like-minded seekers engaging in discourse to deepen spiritual understanding and awaken to our true being.  We will sit in a circle so that we may see each other, and everyone will be encouraged to participate.  Vanessa will open introducing the theme and speaking to how the concepts are described and approached in yogic philosophy, then she will guide the discussion, at times posing questions to the group, and also responding to the thoughts and uncertainties that arise, from her perspective rooted in the wisdom of Ashtanga Yoga.  For those unfamiliar with yoga, these themes are universal spiritual teachings and can be applied with any faith or non-secular life.  In the Yoga Sutras written in the third century BC, Patanjali explains the eight limbs of Ashtanga Yoga—in Sanskrit ‘astan’ (eight) and ‘anga’ (limb)—as a practical and holistic guide to spiritual growth.  The eight limbs are: Yama (ethics), Niyama (observances), Asana (postures), Pranayama (breath), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (bliss/union).  Our satsang will convene each month to explore new topics, this year dedicated to considering the Yamas and Niyamas, and how these principles guide our everyday life in a broad and comprehensive way such that our practice is present in every experience.  For March we will discuss Asteya (non-stealing), another Yama, related to jealousy and the idea that "you can be the moon and still be jealous of the stars."  In Satsang we aim to clarify our own comprehension, and also to create a field of awareness in our group, which will ripple out into the community generating waves of rising vibration.
CONTACT VANESSA TO JOIN
+506 8311 6165
$20
​Some mats, cushions, and chairs are available in the space; please bring what you need to sit comfortably.  As we form our circle each person is invited to place flowers and an item on the center altar to imbue the space with our own intentions and energies, and also so that the item may be charged with the field of consciousness we create as a group in our discourse. Remember to bring flowers and/or a small personal item for the altar, as well as water and a pen and journal if you like.
​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
]]><![CDATA[Vinyasa Flow with Taylor HEADON]]>Mon, 26 Jan 2026 17:01:00 GMThttps://www.cocoyogaandwellness.com/yoga/vinyasa-flow-with-taylor-headon
FRIDAYS
9:00 - 10:00 AM
FEBRUARY 6, 13, 20, 27
Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong.  This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  This class will work our strength and balance, and incorporate some targeted core-work, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.
​
CONTACT TAYLOR TO JOIN
+1 780 214 0374

*STARTING FEBRUARY 27 SARAH REIMER WILL STEP IN TO LEAD THIS GROUP
 +1 365 855 1527
DROP IN ​c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER
]]><![CDATA[Yoga for Clarity & Calm]]>Mon, 26 Jan 2026 16:54:09 GMThttps://www.cocoyogaandwellness.com/yoga/yoga-for-clarity-calm4518191
WITH SARAH REIMER
WEDNESDAYS
10:00 - 11:00 AM
FEBRUARY 4, 11, 18, 25
Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset.  We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying.  This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page.  Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement.  Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath.  To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community.  
​​
CONTACT SARAH TO JOIN
 +1 365 855 1527
DROP IN c8,000
MONTHLY PASSES AVAILABLE

PLEASE BRING YOGA MAT, WATER, JOURNAL AND PEN. ​
]]><![CDATA[Vinyasa Yoga & Sound Healing]]>Mon, 26 Jan 2026 16:48:12 GMThttps://www.cocoyogaandwellness.com/yoga/vinyasa-yoga-sound-healing2234736
WITH GAËLLE BRIAN
MONDAYS & WEDNESDAYS
6:00 - 7:30 PM
FEBRUARY 2, 4, 9, 11, 16, 18, 23, 25
These sessions offer an hour of dynamic Vinyasa Yoga centered around Sun Salutations and standing postures.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice. 
​ ​
​CONTACT GAËLLE TO JOIN
+506 8735 1464
DROP IN $16 / c8,000

Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  ​
]]><![CDATA[SLOW FLOW WITH GAËLLE BRIAN]]>Mon, 26 Jan 2026 16:34:53 GMThttps://www.cocoyogaandwellness.com/yoga/slow-flow-with-gaelle-brian
TUESDAYS & THURSDAYS
9:00 - 10:00 AM
FEBRUARY 3, 5, 10, 12, 17, 19, 24, 26
Slow Flow should feel like an extended morning stretch, opening up the body in a gentle way, an intuitive realignment and reset to begin the day. The class includes light Vinyasa, flowing through postures with care; breathing exercise to rebalance the nervous system; and restorative poses for deep relaxation and release, soothing away stress and enhancing mood and vigor.  Slow Flow aims to nurture the mind and body, to move in ways that feel good as we practice, and support us in feeling better beyond the mat.  This is an accessible class for all students.    Gaëlle will offer adjustments and honor participants' choice whether to receive them; please communicate clearly your preferences.  Bring a mat, towel, and water. 
​
​CONTACT GAËLLE TO JOIN
+506 8735 1464
DROP IN $14/c7,000
​DISCOUNTED MONTHLY PASSES AVAILABLE
]]><![CDATA[FEbruary Schedule]]>Sun, 25 Jan 2026 16:25:32 GMThttps://www.cocoyogaandwellness.com/yoga/february-schedule
We’ve got two new classes lined up for Tuesdays and Thursdays in February.  Gaëlle is teaching a morning Slow Flow to awaken the body and center the mind to start the day with renewed energy, and Adriana is leading Barre Fitness in the evenings for a low-impact full workout to end the day in a powerful way and rest well at night.  Our other yoga classes continue–Monday and Wednesday evenings Vinyasa Yoga and Sound Healing with Gaëlle, Wednesday mornings Yoga for Clarity and Calm with Sarah, and Friday mornings Vinyasa Flow with Taylor.  Taylor’s visit to Coco will come to an end this month, so get into class with her while you can.  It’s been great having her back, and we’re glad she’ll be teaching a few more classes yet.  We’ll miss her uplifting energy when it’s time to go, but we’re grateful to keep the Vinyasa group going with Sarah stepping in to lead starting February 27th. 

We hope you’ll join the wonderful upcoming events in February.  The Full Moon Circles with Raquel and Diego have been beautiful experiences with ceremony and sound, and marking each month with these inspiring rituals in community is a joy.  We’ll have our second Spiritual Satsang with Vanessa diving deeper into yoga philosophy. The conversation flowed in our first circle creating a real sense of sharing and connection, and we're looking forward to this communal aspect of yoga continuing to grow, feeling the support of the sangha in our practice.  There was a great group for the first Journal Circle with Sarah, and they’ll be getting together again this month to explore shadow work, bringing to light what might be buried or obscured within.  Oscar is leading another Handpan Immersion Workshop; it sold out last month and everyone enjoyed the experience immensely, so we’re lucky he’s continuing to teach and make this instrument accessible.  And finally, to close out the month, we have a special opportunity to learn African Dance, moving the full body with energy and expression.  Please see the dedicated posts for each offering for more details, and contact the event organizers with any questions and to join the group.
]]><![CDATA[Spiritual Satsang With Vanessa da Silva]]>Mon, 19 Jan 2026 16:14:40 GMThttps://www.cocoyogaandwellness.com/yoga/spiritual-satsang-with-vanessa-da-silva2932254
FRIDAY FEBRUARY 6TH
4:30 - 6:30 PM
CONVENES MONTHLY
Satsang refers to a gathering of like-minded seekers engaging in discourse to deepen spiritual understanding and awaken to our true being.  We will sit in a circle so that we may see everyone, and everyone will be encouraged to participate.  Vanessa will open introducing the theme and speaking to how the concepts are described and approached in yogic philosophy, then she will guide the discussion, at times posing questions to the group, and also responding to the thoughts and uncertainties that arise, from her perspective rooted in the wisdom of Ashtanga Yoga.  For those unfamiliar with yoga, these themes are universal spiritual teachings and can be applied with any faith or non-secular life.  In the Yoga Sutras written in the third century BC, Patanjali explains the eight limbs of Ashtanga Yoga—in Sanskrit ‘astan’ (eight) and ‘anga’ (limb)—as a practical and holistic guide to spiritual growth.  The eight limbs are: Yama (ethics), Niyama (observances), Asana (postures), Pranayama (breath), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (bliss/union).  Our satsang will convene each month to explore new topics, this year dedicated to considering the Yamas and Niyamas, and how these principles guide our everyday life in a broad and comprehensive way such that our practice is present in every experience.  For February we will discuss Satya (truthfulness), another Yama, related to the idea of following your heart.  In Satsang we aim to clarify our own comprehension, and also to create a field of awareness in our group, which will ripple out into the community generating waves of rising vibration.
CONTACT VANESSA TO JOIN
+506 8311 6165
$20
Some mats, cushions, and chairs are available in the space; please bring what you need to sit comfortably.  As we form our circle each person is invited to place flowers and an item on the center altar to imbue the space with our own intentions and energies, and also so that the item may be charged with the field of consciousness we create as a group in our discourse. Remember to bring flowers and/or a small personal item for the altar, as well as water and a pen and journal if you like.
​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
]]><![CDATA[Spiritual Satsang with Vanessa da Silva]]>Sun, 21 Dec 2025 19:06:14 GMThttps://www.cocoyogaandwellness.com/yoga/spiritual-satsang-with-vanessa-da-silva
FRIDAY JANUARY 16TH
4:30 - 6:30 PM
CONVENES MONTHLY
‘Satsang’, derived from Sanskrit ‘sat’ (truth, reality) and ‘sangha’ (assembly, company, community), refers to a gathering of like-minded seekers engaging in discourse to deepen spiritual understanding and awaken to our true being.  We will sit in a circle, and everyone will be encouraged to participate and speak to the themes and questions we explore.  As we form our circle each person may place an item on a center altar to imbue the space with our intentions and energies, and also so that the item may be charged with the field of consciousness we create as a group.  Vanessa will open introducing the theme and speaking to how the concepts are described and approached in yogic philosophy.  For those unfamiliar with yoga, these themes are universal spiritual teachings and can be applied with any faith or non-secular life.  Then Vanessa will guide the discussion, at times posing questions to the group, and also responding to the thoughts and uncertainties that arise, from her perspective rooted in the wisdom of Ashtanga Yoga.  In the Yoga Sutras written in the third century BC, Patanjali explains the eight limbs of Ashtanga Yoga—in Sanskrit ‘astan’  (eight) and ‘anga’ (limb)—as a practical and holistic guide to spiritual growth.  The eight limbs are: Yama (ethics), Niyama (observances), Asana (postures), Pranayama (breath), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (bliss or union).  Our first satsang will explore the idea, “Love is the most powerful force in the Universe,“ and will examine how this relates to Ahimsa, one of the five Yamas.  Each month we will consider another Yama or Niyama, how these principles guide our everyday life in a broad and comprehensive way such that our practice is present in every experience.  In satsang we aim to clarify our own comprehension, and also to create a field of awareness in our group, which will ripple out into the community generating waves of rising vibration. 
CONTACT VANESSA TO JOIN
+506 8311 6165
$20

Some mats, cushions, and chairs are available in the space; please bring what you need to sit comfortably in our circle.  Remember to bring water, a pen and journal if you like, and a small personal item to energize the center altar. 
​​
FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
]]><![CDATA[January Schedule]]>Sat, 20 Dec 2025 06:00:00 GMThttps://www.cocoyogaandwellness.com/yoga/january-schedule
]]><![CDATA[Vinyasa Yoga & Sound Healing]]>Sat, 20 Dec 2025 05:30:00 GMThttps://www.cocoyogaandwellness.com/yoga/vinyasa-yoga-sound-healing
WITH GAËLLE BRIAN
MONDAYS & WEDNESDAYS
6:00 - 7:30 PM
JANUARY 12, 14, 19, 21, 26, 28 & BEYOND
These sessions offer an hour of dynamic Vinyasa Yoga centered around Sun Salutations and standing postures.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.  
​CONTACT GAËLLE TO JOIN
+506 8735 1464

DROP IN $16 / c8,000

Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  
FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
]]><![CDATA[Yoga for Clarity & Calm]]>Fri, 19 Dec 2025 20:55:43 GMThttps://www.cocoyogaandwellness.com/yoga/yoga-for-clarity-calm

With Sarah Reimer
Wednesdays 10:00 - 11:00 AM
January 7, 14, 21, 28 & beyond

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset.  We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying.  This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page.  Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement.  Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath.  To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community.  
CONTACT SARAH TO JOIN
 +1 365 855 1527

DROP IN c8,000
MONTHLY PASSES AVAILABLE

PLEASE BRING YOGA MAT, WATER, JOURNAL AND PEN. ​

​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
]]><![CDATA[Vinyasa Flow with Taylor]]>Fri, 19 Dec 2025 20:22:00 GMThttps://www.cocoyogaandwellness.com/yoga/vinyasa-flow-with-taylor
FRIDAYS 9:00 - 10:00 AM
JANUARY 9, 16, 23, 30
& TO CONTINUE IN FEBRUARY
Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong.  This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  This class will work our strength and balance, and incorporate some targeted core-work, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.
CONTACT TAYLOR TO JOIN
+1 780 214 0374
@taylor_made_wellness_

DROP IN ​c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER
​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
]]><![CDATA[Heart Chakra Yoga & Sound Healing]]>Tue, 02 Dec 2025 17:14:29 GMThttps://www.cocoyogaandwellness.com/yoga/heart-chakra-yoga-sound-healing
WITH GAËLLE BRIAN
DECEMBER 15
6:00 - 8:00 PM
This practice aims to open the heart and activate the Anahata chakra.  December can be an emotional month, a time to reflect on what we’ve experienced through the year, and year-end celebrations may evoke nostalgia for earlier times.  This is an opportunity to tap into our emotions, embody our feelings, and invite consciousness to reside in the heart-center, allowing an authentic love and receptivity in our relationships.  We will begin with a brief introduction and some minutes chanting and connecting with intention, then we will move into a dynamic vinyasa yoga practice focused on opening the chest though back-bending.  Gaëlle will offer adjustments, so please communicate if you’d prefer not to receive these.  This sequence is intended for all levels, and Gaëlle will offer instruction with variations to make it accessible.  About half our time will be dedicated to our yoga asana, and half to receiving healing sound vibrations as we rest in our heart-awareness, our essential being, processing our practice and allowing any inner shifts to integrate.  
​CONTACT GAËLLE TO JOIN
+506 8735 1464
$25 / c13,000
$40 / c20,000 FOR TWO PEOPLE
​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
]]><![CDATA[December Schedule]]>Sun, 30 Nov 2025 17:55:10 GMThttps://www.cocoyogaandwellness.com/yoga/december-schedule
Start the season off right getting into a groove with Vinyasa Flow with Jose Fridays 9:00 - 10:00 am.  There will be no class December 26th, but classes will resume in January.  For yoga this month we have also a Heart Chakra Vinyasa class and Sound Healing from  Gaëlle,  We hope you'll come out for the special events that Raquel has organized with César and Diego to close out the year in an intentional way aligned with love, gratitude, and an open heart for the new year to come.  We'll be making music and dancing at a free community gathering Bonfire Jam on the beach to tap into the energies of the full moon, and we welcome you to take part in two powerful ceremonies.  César will share wisdom from the Andean tradition in an Eagle & Condor Harmonization Ceremony, and Raquel will guide the New Year Soul Celebration to bring forth our inner visions.  Diego will immerse us in healing sound vibrations at the close of each ceremony to help integrate the energetic shifts we experience.
]]><![CDATA[Vinyasa Flow with Jose Lopez]]>Sat, 29 Nov 2025 16:20:45 GMThttps://www.cocoyogaandwellness.com/yoga/vinyasa-flow-with-jose-lopez8623226
FRIDAYS 9:00 - 10:00 AM
DECEMBER 5, 12, 19
& TO RESUME IN JANUARY
For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance.  We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after.  By observing the breath we become aware of the physical body, mental body, and emotional body.  After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement.  We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement.  The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow.  To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.
CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN ​c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER
]]><![CDATA[We shared an excellent workshop]]>Sat, 15 Nov 2025 21:11:32 GMThttps://www.cocoyogaandwellness.com/yoga/we-shared-an-excellent-workshop
Thank you Vanessa for leading us in a wonderful workshop, and thank you to everyone who took part and shared the experience.  The hip-opening sequence took us out of the comfort zone of our usual practice; it was good to activate the body in new ways and consider how poses may progress.  Exploring inversions with a couple key concepts helped us to focus our journey and inspired us to aim for new variations.  Then moving into Yoga philosophy and discussing the Bhagavad Gita, considering the concepts of Dharma and Karma shed light on how we take action in the world, and how we might practice yoga beyond the mat whether we’re facing conflict or we’re staying too comfortable.
]]><![CDATA[CALL FOR COLLABORATION]]>Mon, 10 Nov 2025 04:12:30 GMThttps://www.cocoyogaandwellness.com/yoga/call-for-collaboration
​The Coco Yoga & Wellness sangha endeavors to foster community around practices and opportunities that cultivate self-empowered health and wellbeing.  We invite teachers, healers, artists, and guides to contribute offerings and create spaces rooted in Respect, Reciprocity, Self-Awareness, Authenticity, Open-Mindedness, Inclusivity, Intentionality, and Accountability.  If you’d like to collaborate in sharing a class, workshop, event, or service, please contact Teagan for more information.  +506 8605 9477
]]><![CDATA[Yin Yoga with Jose Lopez]]>Mon, 03 Nov 2025 19:43:54 GMThttps://www.cocoyogaandwellness.com/yoga/yin-yoga-with-jose-lopez
WEDNESDAYS NOVEMBER 12 & 26
​9:00 - 10:00 AM
This Yin Yoga class invites us to take a pause from our active daily lives, to slow down and make each movement deliberate, paying attention to what we notice in our bodies and minds.  Turning our focus inward, our movements become a meditation, our engaged awareness allowing greater depth in our practice.  Jose creates an intentional space to support us to step out of our usual rhythm and surrender into a different flow.  Yin Yoga can benefit everyone; it offers a special sort of medicine to calm stress and anxieties, and complements more intense athletics, building strength in the deep and connective tissues.  In this class Jose offers occasional hands-on adjustments; communicate if you’d prefer not to receive them.  No props are necessary; bring your mat and water. 
CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN ​c8,000
]]><![CDATA[Vinyasa Flow with Jose Lopez]]>Sat, 01 Nov 2025 15:41:56 GMThttps://www.cocoyogaandwellness.com/yoga/vinyasa-flow-with-jose-lopez1107600
FRIDAYS
NOVEMBER 7, 14, 21, 28
9:00 - 10:00 AM
​For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance.  We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after.  By observing the breath we become aware of the physical body, mental body, and emotional body.  After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement.  We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement.  The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow.  To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.
​CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN ​c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER
]]><![CDATA[November Schedule]]>Fri, 31 Oct 2025 06:00:00 GMThttps://www.cocoyogaandwellness.com/yoga/november-schedule

​We’ve got a couple great events lined up this month.  On the 15th Vanessa will be delving into yoga philosophy paired with practice opening the hips as we undertake inversions, and on the 23rd Jose is hosting a sound bath to nourish the brain and body with peaceful vibrations during the inward energies of the new moon.  Jose will keep up his regular Friday morning Vinyasa classes, and he’s added a couple Yin Yoga classes on Wednesdays the 12th and 26th.  We hope to see you in the shala this month for practice, peace, and connection. 
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