SUNDAY JUNE 28TH 5:30 - 8:00 PM CONTACT RAQUEL TO JOIN +506 6211 1104 CACAO RITUAL FULL MOON CEREMONY ​SOUND HEALING $30 BALANCED EXCHANGE ​$40 CONSCIOUS EXCHANGE $50 ABUNDANT EXCHANGE ​ The Full Moon elevates our energetic state, heightening our intuition, expanding our receptivity, and magnifying our emotions.  It’s a time for introspection, emotional release, and spiritual growth, and also an extroverted time of celebration and communal connection.   We will begin our circle with an energy clearing to cleanse our individual energetic fields and harmonize the group.  We will partake in ritual cacao, connecting with its unique properties that elicit feelings of love, warmth, expansion, joy, and gratitude.  Our ceremony will reflect the tone of each month, and may include visualization, movement, mantra, writing, reflection, interpersonal engagement, and offering our intentions with candles, water, or an item at the altar.  Then we will relax and enjoy the healing vibrations of sound, encouraging inner calm, clarity, peace, and stability.  These community circles are a wonderful opportunity for personal alignment each month, uplifting ourselves and each other in a safe and supportive sacred space.

​"Abundance is a dance with reciprocity—what we can give, what we can share, and what we receive in the process". (Terry Tempest Williams)  Abundance is different from accumulation; abundance is dynamic, flowing exchange in generous, harmonious relationship.  While there is no requirement around the monetary aspect of our exchange, all aspects of our circle are meant to promote a greater sense of authenticity, mutual support, expansion, and appreciation.

Experience deep relaxation with this gentle treatment on the shoulders, head, neck, and ears,  Applying mild pressure, with subtle movement, and soothing holds, we release areas of tension, and encourage healthy flow of lymph and qi, boosting the body’s natural healing processes and helping you to feel more balanced and renewed.  The ears especially hold a key to relief and healing for many issues because of their unique design.  Like the hands and feet, the ears contain zoned reflex points that relate to all the body’s systems and organs, and Chinese medicine practitioners have mapped more than one hundred specific acupoints in the ears corresponding to body parts and ailments.  Take some time to care for yourself in peaceful stillness, and enjoy the benefits of feeling rested, centered, and light.  Treatments are thirty minutes for $40.  Contact Teagan to book.  +506 8605 9477

SUNDAY MAY 31ST 5:30 - 8:00 PM CONTACT RAQUEL TO JOIN +506 6211 1104 CACAO RITUAL FULL MOON CEREMONY ​SOUND HEALING $30 BALANCED EXCHANGE ​$40 CONSCIOUS EXCHANGE $50 ABUNDANT EXCHANGE The Full Moon elevates our energetic state, heightening our intuition, expanding our receptivity, and magnifying our emotions.  It’s a time for introspection, emotional release, and spiritual growth, and also an extroverted time of celebration and communal connection.  This ceremony will center around inner alchemy and transformation.  We will begin our circle with an energy clearing to cleanse our individual energetic fields and harmonize the group.  We will partake in ritual cacao, connecting with its unique properties that elicit feelings of love, warmth, expansion, joy, and gratitude.  Then we will relax and enjoy the healing vibrations of the gong and other instruments, encouraging inner calm, clarity, peace, and stability.  These community circles are a wonderful opportunity for personal alignment each month, uplifting ourselves and each other in a safe and supportive sacred space.

"Abundance is a dance with reciprocity—what we can give, what we can share, and what we receive in the process". (Terry Tempest Williams)  Abundance is different from accumulation; abundance is dynamic, flowing exchange in generous, harmonious relationship.  While there is no requirement around the monetary aspect of our exchange, all aspects of our circle are meant to promote a greater sense of authenticity, mutual support, expansion, and appreciation. ​FOLLOW FOR UPDATES ​ @ COCO YOGA AND WELLNESS PLAYAS DEL COCO, COSTA RICA

Pauline is a Hawaii State-Licensed Massage Therapist certified in the US and France.   With over fifteen years experience in wellness and luxury hospitality, she integrates techniques inspired by her time working in Europe, Asia, and Oceania.  She provides personalized care rooted in the belief that each body is unique and each person’s needs are different.  Specializing in deep tissue and relaxing massages, as well as mobility through yoga, Pauline’s work reflects her passion for movement and overall wellbeing. As a mother she focuses on nurturing balance and strength, and commits to supporting others in their health and recovery journeys. Pauline believes that touch is an essential part of human care and welcomes you to experience her gentle, thoughtful approach to wellness.  Contact Pauline to book: +506 8448 0496

​These sessions combine acoustic instruments with subtle binaural tones to support the nervous system and guide the brain toward states of calm, focus, and deep rest.  The soundscapes designed with care around the resonance and vibration of the handpan, encourage any stress to melt away, the breath to slow, and the mind to clear and still.  Generally these sessions are experienced lying down to allow the body to relax entirely, but they may be done seated if needed, finding the most comfortable position to feel supported, safe, and at ease.  While these sessions may evoke a release of held emotions, or illicit vivid inner imagery, ultimately they will induce a state of deep restorative rest.  Following a therapeutic sound session, people express feeling calm, clear-headed, emotionally balanced, and rejuvenated, some reporting improved sleep, reduced stress, and a stronger sense of inner connection.  Sessions last between 60 and 75 minutes, depending on the format and the needs of the participant.  $70 or $80 with Reiki.  Contact Oscar to book.  +506 6148 6437

Reiki Energy Healing regulates and balances energy flows, which may relieve pain from the physical body, stress from the mental body, burdens from the emotional body, and blocks from the spiritual body.  The Reiki Energy guides a healing sequence specific to the person’s present needs, and a treatment may include attention to the energetic field around the body, stationary holds or hand placements on the body, and gentle pressure at acupressure and reflex points.  These sessions induce deep relaxation, which shifts the nervous system from sympathetic to parasympathetic functioning, activating the body’s natural healing processes.  Wear comfortable clothing–natural fabrics are best–and expect to empty pockets, remove jewelry and belts, and undo the hair to experience the deepest level of comfort and allow the energies to cycle freely.  Sessions include sixty minutes of healing with time before and after to chat.  $80 per session or $250 for four sessions.  Contact Teagan to book.  +506 8605 9477

FRIDAY MAY 1ST 5:30 - 8:00 PM ​CONTACT RAQUEL TO JOIN +506 6211 1104 ​Cacao Ritual · Full Moon Ceremony · Sound Healing ​The pinnacle of the lunar cycle, the Full Moon elevates our energetic state, heightening our intuition, expanding our receptivity, and magnifying our emotions.  It’s a time for introspection, emotional release, and spiritual growth, and also an extroverted time of celebration and communal connection.  Doors open at 5:30 to welcome our group with a high-vibrational sound-scape, and smudging will be offered to clear our energy fields and move into sacred space.  Our circle will begin at 6:00 with ritual cacao, connecting with its unique properties that elicit feelings of love, warmth, expansion, joy, and gratitude as we set our intention to open the heart, expand, and embody love.  Our ceremony will reflect the tone of each month, and may include visualization, movement, mantra, writing, reflection, interpersonal engagement, and offering our intentions with candles, water, or an item at the altar.  Then we will seal our experience in stillness with sound.  The resonant frequencies and mellow vibrations invite deep relaxation and promote entrainment– heartrate and brainwaves tuning to their natural rhythms leaving us feeling centered and restored.  These community circles are a wonderful opportunity for personal alignment each month, uplifting ourselves and each other in a safe and supportive sacred space.

$20 Balanced Exchange $30 Conscious Exchange $50 Abundant Exchange "Abundance is a dance with reciprocity—what we can give, what we can share, and what we receive in the process". (Terry Tempest Williams)  Abundance is different from accumulation; abundance is dynamic, flowing exchange in generous, harmonious relationship.  While there is no requirement around the monetary aspect of our exchange, all aspects of our circle are meant to promote a greater sense of authenticity, mutual support, expansion, and appreciation.

FRIDAY APRIL 3RD 5:30 - 8:00 PM ​CONTACT RAQUEL TO JOIN +506 6211 1104 ​ ​Cacao Ritual · Full Moon Ceremony · Sound Healing The pinnacle of the lunar cycle, the Full Moon elevates our energetic state, heightening our intuition, expanding our receptivity, and magnifying our emotions.  It’s a time for introspection, emotional release, and spiritual growth, and also an extroverted time of celebration and communal connection.  Doors open at 5:30 to welcome our group with a high-vibrational sound-scape, and smudging will be offered to clear our energy fields and move into sacred space.  Our circle will begin at 6:00 with ritual cacao, connecting with its unique properties that elicit feelings of love, warmth, expansion, joy, and gratitude as we set our intention to open the heart, expand, and embody love.  Our ceremony will reflect the tone of each month, and may include visualization, movement, mantra, writing, reflection, interpersonal engagement, and offering our intentions with candles, water, or an item at the altar.  Then we will seal our experience in stillness with sound.  The resonant frequencies and mellow vibrations invite deep relaxation and promote entrainment– heartrate and brainwaves tuning to their natural rhythms leaving us feeling centered and restored.  These community circles are a wonderful opportunity for personal alignment each month, uplifting ourselves and each other in a safe and supportive sacred space.

$20 Balanced Exchange $30 Conscious Exchange $50 Abundant Exchange "Abundance is a dance with reciprocity—what we can give, what we can share, and what we receive in the process". (Terry Tempest Williams)  Abundance is different from accumulation; abundance is dynamic, flowing exchange in generous, harmonious relationship.  While there is no requirement around the monetary aspect of our exchange, all aspects of our circle are meant to promote a greater sense of authenticity, mutual support, expansion, and appreciation.

WITH RAQUEL SOLÍS & DIEGO MEJÍAS SUNDAY MARCH 1st  5:30 - 8:00 PM Cacao Ritual · Full Moon Ceremony · Sound Healing The pinnacle of the lunar cycle, the Full Moon elevates our energetic state, heightening our intuition, expanding our receptivity, and magnifying our emotions.  It’s a time for introspection, emotional release, and spiritual growth, and also an extroverted time of celebration and communal connection.  Doors open at 5:30 to welcome our group with a high-vibrational sound-scape, and smudging will be offered to clear our energy fields and move into sacred space.  Our circle will begin at 6:00 with ritual cacao, connecting with its unique properties that elicit feelings of love, warmth, expansion, joy, and gratitude as we set our intention to open the heart, expand, and embody love.  Our ceremony will reflect the tone of each month, and may include visualization, movement, mantra, writing, reflection, interpersonal engagement, and offering our intentions with candles, water, or an item at the altar.  Then we will seal our experience in stillness with sound.  The resonant frequencies and mellow vibrations invite deep relaxation and promote entrainment– heartrate and brainwaves tuning to their natural rhythms leaving us feeling centered and restored.  These community circles are a wonderful opportunity for personal alignment each month, uplifting ourselves and each other in a safe and supportive sacred space. ​ CONTACT RAQUEL TO JOIN +506 6211 1104

$20 Balanced Exchange $30 Conscious Exchange $50 Abundant Exchange "Abundance is a dance with reciprocity—what we can give, what we can share, and what we receive in the process". (Terry Tempest Williams)  Abundance is different from accumulation; abundance is dynamic, flowing exchange in generous, harmonious relationship.  While there is no requirement around the monetary aspect of our exchange, all aspects of our circle are meant to promote a greater sense of authenticity, mutual support, expansion, and appreciation.

We hope you’ll join the wonderful upcoming events in February.  The Full Moon Circles with Raquel and Diego have been beautiful experiences with ceremony and sound, and marking each month with these inspiring rituals in community is a joy.  We’ll have our second Spiritual Satsang with Vanessa diving deeper into yoga philosophy. The conversation flowed in our first circle creating a real sense of sharing and connection, and we're looking forward to this communal aspect of yoga continuing to grow, feeling the support of the sangha in our practice.  There was a great group for the first Journal Circle with Sarah, and they’ll be getting together again this month to explore shadow work, bringing to light what might be buried or obscured within.  Oscar is leading another Handpan Immersion Workshop; it sold out last month and everyone enjoyed the experience immensely, so we’re lucky he’s continuing to teach and make this instrument accessible.  And finally, to close out the month, we have a special opportunity to learn African Dance, moving the full body with energy and expression.  Please see the dedicated posts for each offering for more details, and contact the event organizers with any questions and to join the group.

These sessions combine acoustic instruments with subtle binaural tones to support the nervous system and guide the brain toward states of calm, focus, and deep rest.  The soundscapes designed with care around the resonance and vibration of the handpan, encourage any stress to melt away, the breath to slow, and the mind to clear and still.  Generally these sessions are experienced lying down to allow the body to relax entirely, but they may be done seated if needed, finding the most comfortable position to feel supported, safe, and at ease.  While these sessions may evoke a release of held emotions, or illicit vivid inner imagery, ultimately they will induce a state of deep restorative rest.  Following a therapeutic sound session, people express feeling calm, clear-headed, emotionally balanced, and rejuvenated, some reporting improved sleep, reduced stress, and a stronger sense of inner connection.  Sessions last between 60 and 75 minutes, depending on the format and the needs of the participant.  $70 or $80 with Reiki.  Contact Oscar to book.  +506 6148 6437

If you’d like to learn Reiki Energy Healing, whether to use it for yourself, to share with friends and family, or to apply professionally, please reach out.  If we can get a group together, we can schedule a Level I training, two 4-hour sessions.  We’ll practice sensing energy, cover the principles, precepts, and traditional story, complete the attunement, and practice offering Reiki to ourselves and others.  Many people don’t know that Reiki may be applied in other ways beyond healing–once you develop a strong connection with the energy, Reiki can help you find lost items, guide your yoga practice, or support you in moving through stressful situations with ease.  For me, finding Reiki changed my life entirely, my perceptions of reality, and my sense of self-empowerment.  It’s a part of my everyday life, and I love to share it with others.  Be in touch if you’d like to learn.  +506 8605 9477  Teagan

WITH RAQUEL SOLÍS & DIEGO MEJÍAS SUNDAY FEBRUARY 1st  5:30 - 8:00 PM Cacao Ritual · Full Moon Ceremony · Sound Healing In February we celebrate love, and though often we think of love as something we share with those close to us, our Full Moon Circle will center around expanding our love, both within ourselves and outwardly toward our community.  Perhaps the Valentine’s tradition with chocolate has to do with cacao’s unique properties that elicit feelings of love, warmth, connection, expansion, joy, and gratitude; in our cacao ritual we will experience these sensations and open the heart with intention to embody love in our being.  Through gentle exercises and conscious dance we will move with presence in the group, expanding and connecting consciously, nurturing a sense of heart-centered unity.  We will complete our lunar ritual with candles, then a relaxing sound bath will reverberate with the energies we have generated as we rest in stillness allowing our experiences to integrate.  Doors open at 5:30 to welcome our group with a high-vibrational sound-scape.  Smudging will be offered to clear our energy fields and move into sacred space, and the ceremony will begin at 6:00.  ​CONTACT RAQUEL TO JOIN +506 6211 1104

$20 Balanced Exchange $30 Conscious Exchange $50 Abundant Exchange These are meant as guidelines; ​all are welcome. ​FOLLOW FOR UPDATES ​ COCO YOGA AND WELLNESS PLAYAS DEL COCO, COSTA RICA ON FACEBOOK & INSTAGRAM

Reiki Energy Healing regulates and balances energy flows, which may relieve pain from the physical body, stress from the mental body, burdens from the emotional body, and blocks from the spiritual body.  The Reiki Energy guides a healing sequence specific to the person’s present needs, and a treatment may include attention to the energetic field around the body, stationary holds or hand placements on the body, and gentle pressure at acupressure and reflex points.  These sessions induce deep relaxation, which shifts the nervous system from sympathetic to parasympathetic functioning, activating the body’s natural healing processes.  Wear comfortable clothing–natural fabrics are best–and expect to empty pockets, remove jewelry and belts, and undo the hair to experience the deepest level of comfort and allow the energies to cycle freely.  Sessions include sixty minutes of healing with time before and after to chat.  $80 per session or $250 for four sessions.  Contact Teagan to book.  +506 8605 9477

WITH ​RAQUEL SOLÍS & DIEGO MEJÍAS SUNDAY JANUARY 4TH 5:00 - 7:30 PM Cacao Circle · Full Moon Ritual · Sound Healing In this meaningful and accessible gathering we will welcome the new year with clarity and intention in conscious community.  We will begin with Ceremonial Cacao as a gentle means to connect with the heart and anchor the group’s energy in the space.  Then moving into our ritual activities, we will begin with “The Book of the Year,”  a brief writing exercise to acknowledge what we leave behind from the previous year, and to illuminate our first wish or inner calling for the year ahead.  We will consecrate this wish symbolically with a drop of water, honoring the lunar energy.  Then for the second part of our ritual, “The Living Altar of Intentions,” we will build an altar together with flowers, crystals, and other meaningful objects, and we will write a phrase or word to place on the altar and activate in our life this new year.  Energizing an altar in this way with focus and intention, with the visual beauty and vibration of natural, traditional, and sacred objects, in the warmth of community, creates a profound moment of heartfelt clarity to mark embarking on a new journey in 2026.   We will close our ceremony with a Sound Healing session to resonate in the energy of our ritual and raise our frequency for the new solar cycle.

Please contact Raquel to join, and remember to bring your journal, pen, something to incorporate in our collective altar, water, yoga mat, towel, eye cover, and if you like, a snack to share at the end.  +506 6211 1104 $20 Balanced Exchange $30 Conscious Exchange $50 Abundant Exchange While these are guidelines, all are welcome regardless of the exchange you can offer; it is not required to meet these guidelines to attend.

Start the season off right getting into a groove with Vinyasa Flow with Jose Fridays 9:00 - 10:00 am.  There will be no class December 26th, but classes will resume in January.  For yoga this month we have also a Heart Chakra Vinyasa class and Sound Healing from  Gaëlle,  We hope you'll come out for the special events that Raquel has organized with César and Diego to close out the year in an intentional way aligned with love, gratitude, and an open heart for the new year to come.  We'll be making music and dancing at a free community gathering Bonfire Jam on the beach to tap into the energies of the full moon, and we welcome you to take part in two powerful ceremonies.  César will share wisdom from the Andean tradition in an Eagle & Condor Harmonization Ceremony, and Raquel will guide the New Year Soul Celebration to bring forth our inner visions.  Diego will immerse us in healing sound vibrations at the close of each ceremony to help integrate the energetic shifts we experience.

WITH ​RAQUEL SOLÍS & DIEGO MEJÍAS FRIDAY DECEMBER 12th 5:30 - 7:30 PM We are gathering on the 12·12 portal to connect in community, to celebrate our journey so far, honoring what we have lived in 2025, and to expand our horizons to welcome the new year from a heart-centered space with love.  We will begin with a cacao circle to open our hearts, to engage with gratitude for our experiences over the past year, and to bring into focus our intentions for 2026.  Some gentle movement exercises will help bring us into our bodies and build a sense of warmth and light within, then we will create our Soul Vision Board.  Unlike a conventional vision board where found images are collected to make a physical representation of our goals and desires, a Soul Vision Board brings forth images from deep within us to paint a clear vision in our mind’s eye of what our soul wants to manifest, integrate, and experience.  Through guided meditation we will turn inward, tap into our intuition, and connect with our essence, inner colors, symbols, and the energy that wishes to be embodied.  If we allow our awareness to move to the core of our being, and we are open and receptive, we can perceive information that the soul reveals.  The imagery of this Soul Vision Board works as a sort of energy map or reprogramming, steering us toward our most expansive horizon.  We will close our experience together with a high-frequency Sound Healing tuning to the vibrations and sealing the portal with clarity and light.

Please contact Raquel to join, and remember to bring water, yoga mat, towel, eye cover, and if you like, a snack to share at the end.  +506 6211 1104 $20 Balanced Exchange $30 Conscious Exchange $50 Abundant Exchange While these are guidelines, all are welcome regardless of the exchange you can offer; it is not required to meet these guidelines to attend.

WITH CÉSAR CHACÓN, ​RAQUEL SOLÍS, & DIEGO MEJÍAS FRIDAY DECEMBER 5th 7:30 - 9:00 PM The Prophecy of the Eagle and the Condor speaks of two societies–the people of the Eagle who lead with the mind, orient toward industry and technology, and embody masculine energies as explorers and pioneers–and the people of the Condor who embody feminine energies, prioritizing heart over mind, and moving with intuitive and creative sensibilities guided by mysticism, a spiritual way of perceiving life and reality.  The prophecy refers to a time when human societies chose these divergent paths; the long time they never would intersect; the time when they would meet again, the Eagle overpowering and almost annihilating the Condor; and an overturning of time, a portal that brings both birds to fly together in a single sky, uniting and giving rise to a new human consciousness. We’ll open with the introduction of facilitators and participants and an overview of how the ceremony will unfold.  Our activities will include: Intentional sharing of cacao;  Raising the sacred fire and calling upon the four guardian animals of the Andean Chakana;  Explaining important elements of the Andean Cosmovision and the Prophecy of the Eagle and the Condor;  Reflection on the full moon marking the last cycle of the year, and planting new seeds of intention; Energy cleansing and traditional Amazonian harmonization; And stillness in sound bath to integrate and appreciate our experience.

​Please contact Raquel to join, and remember to bring water, a yoga mat, and an enthusiasm to immerse in the experience.  +506 6211 1104 $20 Balanced Exchange $30 Conscious Exchange $50 Abundant Exchange

Reiki Energy Healing regulates and balances energy flows, which may relieve pain from the physical body, stress from the mental body, burdens from the emotional body, and blocks from the spiritual body.  The Reiki Energy guides a healing sequence specific to the person’s present needs, and a treatment may include attention to the energetic field around the body, stationary holds or hand placements on the body, and gentle pressure at acupressure and reflex points.  These sessions induce deep relaxation, which shifts the nervous system from sympathetic to parasympathetic functioning, activating the body’s natural healing processes.  Wear comfortable clothing–natural fabrics are best–and expect to empty pockets, remove jewelry and belts, and undo the hair to experience the deepest level of comfort and allow the energies to cycle freely.  Sessions include sixty minutes of healing with time before and after to chat.  $80 per session or $250 for four sessions.  Contact Teagan to book.  +506 8605 9477

The Coco Yoga & Wellness sangha endeavors to foster community around practices and opportunities that cultivate self-empowered health and wellbeing.  We invite teachers, healers, artists, and guides to contribute offerings and create spaces rooted in Respect, Reciprocity, Self-Awareness, Authenticity, Open-Mindedness, Inclusivity, Intentionality, and Accountability.  If you’d like to collaborate in sharing a class, workshop, event, or service, please contact Teagan for more information.  +506 8605 9477

WITH RAQUEL SOLÍS & GAËLLE BRIAN TUESDAY NOVEMBER 11 5:30 – 7:30 PM Hoʻoponopono employs a four-phrase mantra to clear negativity, resolve conflict, and promote healing: "I'm sorry. Please forgive me. Thank you. I love you.”  While the traditional Hawaiian practice observes particular protocols focused on reconciling conflict and restoring family and community relationships, Hoʻoponopono has been adapted in modern times and applied to personal healing practice.  Whether addressing internal issues or illness, or concentrating on external problems or discord, the prayer encourages us to reflect on our actions, take responsibility for our experiences, appreciate our creative capacity to shift our reality, and return to love for ourselves and for others.   We will begin our healing circle with Cacao, a natural sacred beverage to soften our energies, open the heart, and prepare the emotional body for the Ho'oponopono practice.  We will connect with the four phrases through exercises involving conscious breathing, writing, movement, and guided meditation to immerse deeply into the practice in a gentle way.  The therapeutic frequencies of Sound Healing will seal our process, supporting integration of our energetic renewal and raising the group vibration.  This gathering is inspired by the energy of the 11/11 Portal, considered a moment of spiritual opening and alignment, a time to release the old, create inner space, and plant new intentions from a place of conscious love.

CONTACT RAQUEL TO JOIN +506 6211 1104 $30 Suggestion to dress in white.  Remember to bring: A yoga mat; A water bottle; A pen & notebook; And an eye cover.

Pauline is a Hawaii State-Licensed Massage Therapist certified in the US and France.   With over fifteen years experience in wellness and luxury hospitality, she integrates techniques inspired by her time working in Europe, Asia, and Oceania.  She provides personalized care rooted in the belief that each body is unique and each person’s needs are different.  Specializing in deep tissue and relaxing massages, as well as mobility through yoga, Pauline’s work reflects her passion for movement and overall wellbeing. As a mother she focuses on nurturing balance and strength, and commits to supporting others in their health and recovery journeys. Pauline believes that touch is an essential part of human care and welcomes you to experience her gentle, thoughtful approach to wellness.

Contact Pauline to book massage: ​+506 8448 0496