For thousands of years many cultures have valued turquoise for its beauty and energetic properties, and regarded turquoise as an amulet for protection and wellbeing.

Turquoise encourages the flow of positive energy while shielding against negativity. We associate turquoise with openness and clarity as its colors reflect  the sky and the sea, ​

TUESDAYS & THURSDAYS 6:00 - 7:00 PM ALL AUGUST DATES CONFIRMED ​ CONTACT ADRIANA TO JOIN ​+506 8409 5244 DROP IN $10 MONTHLY PASSES AVAILABLE​ ​ Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control.  The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture.  The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol.  The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up.  All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs.  Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement.  Participants may be barefoot or wear socks; please bring a mat for certain floor exercises.  In the space there are mats for rent for c1,000, mats for sale for c10,000, and blocks and props free to use.  ​

SATURDAY AUGUST 29TH 9:30 – 11:00 AM ​ CONTACT PATRICIA TO JOIN +351 925 014 995 ​ $25 ​ Shakti is the cosmic energy that creates and changes the universe; it is the divine feminine force.  This workshop is designed to activate our Shakti, to awaken our inner wisdom and tap into our latent power.  We’ll explore a variety of dance styles in this mindful practice based on Yoga Asana, rooting into awareness of our bodies, minds, and emotions.  Patricia will guide our movement to open the pranic currents, encouraging Shakti’s creative and intelligent flow, and balancing the chakras, and she will support us to move intuitively and find a centered state of meditation in the dance.

SATURDAY JULY 11TH 9:00 - 11:00 AM CONTACT SARAH TO JOIN +1 365 855 1527 c15,000 ​ This workshop centers the creative process, the act of making something with our own hands, connecting with ourselves, and connecting with others as we work alongside each other.  We will begin with a guided meditation to center ourselves in the space with intention, then Sarah will teach the Japanese Stab Binding method to create our own beautiful handbound journals.  You do not need to bring any supplies or have any prior experience; Sarah will provide all the materials, including paper handmade locally, and she will offer pointers and assistance as needed.  This is a social activity, light-hearted and fun–a great way to enjoy the morning and meet new friends.  Once we’ve finished binding our journals, we'll use the remaining time to decorate and personalize the covers--perhaps cutting and gluing extra scraps of handmade paper, stamping with ink the natural textures of leaves and shells, or using other stamps or pens.  You are welcome to bring a few of your own materials.  Sarah will provide some journal prompts to tuck or glue inside.  This workshop is open to everyone regardless of age, gender, or whether you consider yourself “creative”.  Let’s get together, enjoy the process, and connect.

​FOLLOW FOR UPDATES ​ @ COCO YOGA AND WELLNESS PLAYAS DEL COCO, GUANACASTE, COSTA RICA

The Graffiti Jam was a great success.  Be sure to check out the new murals and graffiti at the Pelicans beach entrance, Cabinas Chale, Hotel Torro Blanco, Super New China, and between San Carlos Hardware and MegaSuper.  There are some wonderful works, and my favorite is this piece by Sebastian Ayala that highlights nature in bold colors and resonates the reminder ‘Be Here Now’.

SATURDAY JUNE 20TH 9:00 - 11:00 AM CONTACT SARAH TO JOIN +1 365 855 1527 c15,000 ​ This workshop centers the creative process, the act of making something with our own hands, connecting with ourselves, and connecting with others as we work alongside each other.  We will begin with a guided meditation to center ourselves in the space with intention, then Sarah will teach the Japanese Stab Binding method to create our own beautiful handbound journals.  You do not need to bring any supplies or have any prior experience; Sarah will provide all the materials, including paper handmade locally, and she will offer pointers and assistance as needed.  This is a social activity, light-hearted and fun–a great way to enjoy the morning and meet new friends.  Once we’ve finished creating our journals, you can continue conversations or take time for yourself to write. Sarah will provide some journaling prompts to take with you.  This workshop is open to everyone regardless of age, gender, or whether you consider yourself “creative”.  Let’s get together, enjoy the process, and connect.

​FOLLOW FOR UPDATES ​ @ COCO YOGA AND WELLNESS PLAYAS DEL COCO, GUANACASTE, COSTA RICA

THURSDAY JUNE 18TH 5:00 - 8:00 PM CONTACT PAULA TO JOIN +506 8601 3918 ​c10,000 ​ Biodanza is the dance of life, the poetics of the human encounter.  Dance connects our bodies and emotions; we experience the sensations of being alive and building community.  Rather than create choreographies, we place life, care, and affection at the center of our dance and propose gestures and movements from authentic expression.  We begin by opening space with introductions and sharing, and discussing the origins and philosophy of Biodanza.  We will share ceremonial cacao, and after making some important agreements and turning off cell phones, we enter the space of the body and open communication.  We will engage in individual, partner, and group activities following a theme.  All dance is free and improvised, the guidance always an invitation allowing for choice and personal comfort.  Paula will lead in Spanish and English, and all ages are welcome as long as minors are accompanied by a responsible participating adult.  We will dance to a variety of music styles, each supporting a different experience.  Biodanza is a system of human integration promoting physical and emotional well-being through free movement, music, and connection with others. ​

​FOLLOW FOR UPDATES ​ @ COCO YOGA AND WELLNESS PLAYAS DEL COCO, GUANACASTE, COSTA RICA

WEDNESDAYS 7:30 - 8:15 AM​ ALL JUNE DATES CONFIRMED ​ CONTACT ADRIANA TO JOIN ​+506 8409 5244 DROP IN $10 MONTHLY PASSES AVAILABLE​ Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control.  The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture.  The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol.  The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up.  All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs.  Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement.  Participants may be barefoot or wear socks; please bring a mat for certain floor exercises. ​

​FOLLOW FOR UPDATES ​ @ COCO YOGA AND WELLNESS PLAYAS DEL COCO, GUANACASTE, COSTA RICA

THURSDAY JUNE 11TH - SUNDAY JUNE 14TH PLAYAS DEL COCO ​FREE COMMUNITY EVENT WITH MORE THAN 40 ARTISTS ​ ORGANIZED BY KENDALL 'KECH' VALVERDE SPONSORED BY LOOP COLORS & ARTOPIA ​FOLLOW ON INSTAGRAM FOR DETAILS: ​@SUMMERCAMPGRAFFITIJAM ​ This art festival aims to transform public spaces with colorful and uplifting murals, showcase national talent, and integrate culture, youth, and environmental awareness in an inspiring experience of creative expression.  The event kicks off Thursday evening with an artist meet-and-greet at The Palms Hotel.  We are expecting more than forty artists, around 3/4 local to Costa Rica, and 1/4 coming from abroad.  They will be painting Friday - Sunday at eight different walls within the Coco community: off Coco's main street by Ferretería San Carlos; on the road to Ocotal by Super New China, Los Cartagos, and Taco Rosado; and off of carretera la Chorrera the Pelícanos beach entrance, Cabinas Chale, and Hotel Puerta del Sol.  The closing party will be at Zi Lounge Sunday evening with live DJs, MCs, and break-dancers.  All activities are open to the public free of charge, but if you’d like to make a contribution to support this initiative and help it become a regular event in Coco, you may do so via Sinpe or Paypal, or at the opening and closing events.  This festival is made possible with the sponsorship of Loop Colors and Artopia, and the generous support from local businesses and organizations receiving the artists including Anika Boutique Suites, Toro Blanco Hotel, The Palms Hotel, Hotel M&M Beach House, Hotel Colono Beach, Hotel La Puerta del Sol, Villa del Sol Boutique Hotel, Island Golf Cart Rentals, Ferretería San Carlos, ADICOCO, la Municipalidad de Carrillo, and La Asociación de Cultura. ​ TO DONATE: “Art Festival Donation” SINPE: Kendall Valverde Centeno +506 8497 9285 PAYPAL: kechartes@gmail.com

Local & National artists: Kech One (@kechgraffiti) Roy Graffiti (@roy.graffiti.costa_rica) Sole (@elsoloelsole) Bey (@beygraff) Berns (@berns.one) Kamel (@kamel_arte_boruca) Kien (@maskien) Ted (@tedcr91) Negus (@negus_artevida) Wuak (@wuack139) Stomp (@maostomp) Mink (@mynk_mink139) Souk (@marcosouk) Dous (@dous_knack) Yiyo (@vivograff) Rody (@rody_arte) Wopstar (@wopstar.139) Comic (@comic.139) Pressa (@pressagraff_) Mr. Spoke (@mr.spoke1) Pucho (@puchouno) Designer Drug (@designerdrugartist) Ms Vueltas (@msvueltas) Fusek (@tropical.funk) Stone (@stone.139) Carlillos Just (@just.arts.cr) Ayala (@ayala_muralista) Piem (@piem506) Carlos Hiller (@carloshillerartist) Paula Riveros (@paulatinamente_arte) Diana Pereira (@dipereiraink) International artists: ​Kwest (Canada - @kwest88) Bribe (Canada - @scottanddestroy)) Hurae (Washington - @hometown_advantage) Shisha (Washington - @wtf_is_shisha) Hyper (Washington - @hyper.33) Bleek (California - @bleek_cbs) Gel Roc (California - @gelroc) Tuesick (California - @tuesick)) Griffin One (California - @griffinone) Trasso (Honduras - @trassone_444) La Ratonera (Nicaragua - @la_ratonera_studio) Veck (Nicaragua - @veck.16)

**NEW DATE TO BE DETERMINED** CONTACT PAULA TO JOIN +506 8601 3918 ​c10,000 ​ Biodanza is the dance of life, the poetics of the human encounter.  Dance connects our bodies and emotions; we experience the sensations of being alive and building community.  Rather than create choreographies, we place life, care, and affection at the center of our dance and propose gestures and movements from authentic expression.  We begin by opening space with introductions and sharing, and discussing the origins and philosophy of Biodanza.  After making some important agreements and turning off cell phones, we enter the space of the body and open communication.  We will engage in individual, partner, and group activities following a theme.  All dance is free and improvised, the guidance always an invitation allowing for choice and personal comfort.  Paula will lead in Spanish and English, and all ages are welcome as long as minors are accompanied by a responsible participating adult.  We will dance to a variety of music styles, each supporting a different experience.  Biodanza is a system of human integration promoting physical and emotional well-being through free movement, music, and connection with others.

​FOLLOW FOR UPDATES ​ @ COCO YOGA AND WELLNESS PLAYAS DEL COCO, COSTA RICA

By Kendall ‘Kech’ Valverde 70 x 95 cm, Airbrush on Canvas To view works or commission something new, contact Kech: +506 8497 9285 ​ Kech began experimenting with aerosol painting technique at the age of twelve–his first works on the walls in his mother's house and throughout San Jose’s city neighborhoods where he grew up.  He was drawn to the bubble letters his mother used to label his school notebooks, and he would sneak spray paint from his father’s workshop to practice this ‘bombing’ style on the walls.  Since these early explorations of ‘tagging’ and ‘bombing’ Kech has been compelled continually to try new techniques and investigate different styles, and although he has not pursued any formal art training, his work has naturally evolved from tags and graffiti lettering into images and expressive murals.  While Kech specializes in large-scale works in aerosol, as he has expanded into painting on canvases and creating custom hats, he’s developed techniques with airbrush, acrylic, and pen to achieve the smallest of details.

TUESDAYS & THURSDAYS 8:00 - 8:45 AM​ ALL APRIL DATES CONFIRMED CONTACT ADRIANA TO JOIN ​+506 8409 5244 DROP IN $10 MONTHLY PASSES AVAILABLE​ ​ Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control.  The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture.  The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol.  The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up.  All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs.  Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement.  Participants may be barefoot or wear socks; please bring a mat for certain floor exercises. ​

​FOLLOW FOR UPDATES ​ COCO YOGA AND WELLNESS PLAYAS DEL COCO, COSTA RICA ON FACEBOOK & INSTAGRAM

MONDAY APRIL 6TH 9:00 - 10:00 AM CONTACT VLADI TO JOIN +1 437 775 1672 ​ $25 ​ Often we may experience a block or disconnect from our voice, feeling shy or unable to express ourselves fully.  This workshop aims to liberate the voice as a clear channel for authentic expression, reestablishing the connection with our natural sounds, creativity, and emotional articulations.  We will begin with intention, creating a safe and supportive container for exploration together, then start with simple breathing and movement exercises to open the body and energize the diaphragm.  Vladi will guide us through vocal activations, applying tones, sounds, and intuitive expressions, then we will build the group resonance with call-and-response series to build confidence and connection.  From these playful exercises we will reach a place of freedom with the voice and move into creative improvisation exploring the natural flow of our original sounds.  Finally, we will allow our experience to anchor into our being with time for grounding and reflection.  Participants may experience a deeper sense of connection with the breath, body, voice, creativity, and self-expression;  and may have feelings of freedom, confidence, joy, playfulness, emotional release, or energetic realignment.  No prior experience is necessary; please wear comfortable clothes and bring water.   ​

​FOLLOW FOR UPDATES ​ COCO YOGA AND WELLNESS PLAYAS DEL COCO, COSTA RICA ON FACEBOOK & INSTAGRAM

FRIDAY MARCH 20TH 11:15 – 12:15 PM CONTACT VLADI TO JOIN +1 437 775 1672 ​ $25 Often we may experience a block or disconnect from our voice, feeling shy or unable to express ourselves fully.  This workshop aims to liberate the voice as a clear channel for authentic expression, reestablishing the connection with our natural sounds, creativity, and emotional articulations.  We will begin with intention, creating a safe and supportive container for exploration together, then start with simple breathing and movement exercises to open the body and energize the diaphragm.  Vladi will guide us through shamanic vocal activations, applying tones, sounds, and intuitive expressions, then we will build the group resonance with call-and-response series to build confidence and connection.  From these playful exercises we will reach a place of freedom with the voice and move into creative improvisation exploring the natural flow of our original sounds.  Finally, we will allow our experience to anchor into our being with time for grounding and reflection.  Participants may experience a deeper sense of connection with the breath, body, voice, creativity, and self-expression;  and may have feelings of freedom, confidence, joy, playfulness, emotional release, or energetic realignment.  No prior experience is necessary; please wear comfortable clothes and bring water.

​FOLLOW FOR UPDATES ​ COCO YOGA AND WELLNESS PLAYAS DEL COCO, COSTA RICA ON FACEBOOK & INSTAGRAM

TUESDAYS 6:30 - 7:30 PM THURSDAYS 7:30 - 8:30 AM​ ALL MARCH DATES CONFIRMED CONTACT ADRIANA TO JOIN ​+506 8409 5244 DROP IN $10 MONTHLY PASSES AVAILABLE​ ​ Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control.  The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture.  The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol.  The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up.  All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs.  Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement.  Participants may be barefoot or wear socks; please bring a mat for certain floor exercises. ​

​FOLLOW FOR UPDATES ​ COCO YOGA AND WELLNESS PLAYAS DEL COCO, COSTA RICA ON FACEBOOK & INSTAGRAM

By Kendall ‘Kech’ Valverde  Aerosol on Canvas, 90 x 160 cm.  “Give the ones you love wings to fly, roots to come back, and reasons to stay.” ~ Dalai Lama ​ To view works or commission something new, contact Kech: +506 8497 9285

WITH SARAH REIMER SUNDAY MARCH 8TH 4:00 - 6:00 PM ​Writing is healing. Writing brings our feelings and ideas to the forefront of our awareness, and writing unpacks or unravels whatever we’ve been holding inside.  Our journal circle will begin with time to settle into our space, then Sarah will facilitate a guided meditation or mindfulness exercise to tap into the writer within.  She will offer guidance and provide prompts for us to put pen to paper, but we are free to follow our own thoughts without any particular aim.  Often we may be surprised with where our writing leads us.   Writing fosters connection.  We will end each journal circle with time to share.  While there is no pressure to share, our intention is to create a safe container for us to write and share in community, to support and hold each other through whatever comes up in our journaling.  This circle is open to anyone seeking connection, reflection, and clarity.  We hope to bring a group together on a monthly basis, each month centered around a different theme or topic.  In March with the equinox marking a turning point in our solar cycle, we will turn our attention toward new beginnings.

​BRING YOUR PEN & JOURNAL ​$18 / c9,000 CONTACT SARAH TO JOIN +1 365 855 1527 @sarahreimerdesigns

****CANCELED**** SATURDAY FEBRUARY 28 10:00 - 11:30 AM This workshop invites us to move the body with strength and awareness, to sweat, to vibrate collectively, and to connect with the rich cultural and ancestral heritage of African dance.  Mónica will teach Guinean Style, an intense, liberating, and profoundly energetic expression of West African dance.  Through rhythm, movement, and combined vitality, we will explore the power of the emotive body and the joy of dancing without judgment.  After warming up, we will learn the steps to the beat, practice movements through the space, and bring it together in group sequences.  We’ll free our inner fire, embody our authentic being, and dance by the sea to the rhythm of the drum.  All are welcome; no prior experience is needed, but spaces are limited, so please join the group soon if you feel called to move, feel, enjoy, and let your body speak.  Dancing barefoot is recommended, but sneakers are fine, too.   CONTACT GRACIELA TO JOIN +506 8644 0902 $25

The Salve Monos Drumming Circle Fundraiser is tomorrow, Wednesday January 28th, and Kech is finishing up a painting that will be included in the silent auction.  This is a favorite community event each year, a lot of fun, and it funds the incredible work of the Salve Monos team, who go above and beyond to care for our local wildlife.  It’s free admission, so come and enjoy the fun.  Several of our yoga instructors, event leaders, and healing practitioners have donated to the silent auction, and I hear there are many other items up for bid, so there are lots of opportunities to show your support between these, the merch, and the live auction for the painting that Pau Riveros will bring to life amidst the drumming.  We’re looking forward to seeing everyone there!

TUESDAYS & THURSDAYS 6:30 - 7:30 PM FEBRUARY 3, 5, 10, 12, 17, 19, 24, 26 Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control.  The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture.  The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol.  The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up.  All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs.  Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement.  Participants may be barefoot or wear socks; please bring a mat for certain floor exercises.   CONTACT ADRIANA TO JOIN ​+506 8409 5244

​FOLLOW FOR UPDATES ​ COCO YOGA AND WELLNESS PLAYAS DEL COCO, COSTA RICA ON FACEBOOK & INSTAGRAM

WITH SARAH REIMER SATURDAY FEBRUARY 7TH 4:00 - 6:00 PM Writing is healing. Writing brings our feelings and ideas to the forefront of our awareness, and writing unpacks or unravels whatever we’ve been holding inside.  Our journal circle will begin with time to settle into our space, then Sarah will facilitate a guided meditation or mindfulness exercise to tap into the writer within.  She will offer guidance and provide prompts for us to put pen to paper, but we are free to follow our own thoughts without any particular aim.  Often we may be surprised with where our writing leads us.   Writing fosters connection.  We will end each journal circle with time to share.  While there is no pressure to share, our intention is to create a safe container for us to write and share in community, to support and hold each other through whatever comes up in our journaling.  This circle is open to anyone seeking connection, reflection, and clarity.  We hope to bring a group together on a monthly basis, each month centered around a different theme or topic.  This month we will explore parts of our inner world that may go unnoticed or unspoken, directing awareness to hidden or unconscious aspects of the self.  With compassion, our writing will illuminate the shadow side within.

​BRING YOUR PEN & JOURNAL ​$18 / c9,000 CONTACT SARAH TO JOIN +1 365 855 1527 @sarahreimerdesigns FOLLOW FOR UPDATES ​ COCO YOGA AND WELLNESS PLAYAS DEL COCO, COSTA RICA ON FACEBOOK & INSTAGRAM

WITH OSCAR CORDERO SATURDAY FEBRUARY 14TH 10:00 AM - 12:00 PM The Handpan, or Hang Drum, a modern, melodic percussion instrument, is played with light touch of the hands and fingers.  Known for its resonant, harmonic, and relaxing sound, its note fields are tuned precisely to a specific musical scale. This immersive workshop designed for beginners presents a portal to a unique musical journey.  We will dedicate time to technique for precise touch to achieve clean, resonant tones.  We will practice essential rhythms with simple fundamental patterns to create hypnotic pulsations.  Then we will find our first melody, integrating scale and rhythm to play with confidence a short, graceful song.  Many people consider playing and listening to the Handpan a therapeutic experience.  The way multiple tones sound simultaneously creates a rich, enveloping sonic texture, both pleasing and complex, which captivates our attention promoting meditative relaxation.  Playing the Handpan is an intuitive expression, which allows musicians of all levels to enter easily into states of flow. ​ ​​Contact Oscar to join.  Spaces are limited to ensure a quality personalized experience. +506 6148 6437

$60 / $50 EARLY BIRD UNTIL FEBRUARY 10TH FOLLOW FOR UPDATES ​ COCO YOGA AND WELLNESS PLAYAS DEL COCO, COSTA RICA ON FACEBOOK & INSTAGRAM