Category: Dance

BARRE FITNESS WITH ADRIANA CAMPOS

3/29/2026

TUESDAYS & THURSDAYS
8:00 - 8:45 AM
ALL APRIL DATES CONFIRMED

CONTACT ADRIANA TO JOIN
+506 8409 5244

DROP IN $10
MONTHLY PASSES AVAILABLE

Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control. The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture. The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol. The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up. All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs. Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement. Participants may be barefoot or wear socks; please bring a mat for certain floor exercises.

Barre Fittness class with Adriana Campos Playas del Coco Costa Rica

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BARRE FITNESS WITH ADRIANA CAMPOS

2/22/2026

TUESDAYS
6:30 - 7:30 PM

THURSDAYS
7:30 - 8:30 AM
ALL MARCH DATES CONFIRMED

CONTACT ADRIANA TO JOIN
+506 8409 5244

DROP IN $10
MONTHLY PASSES AVAILABLE

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PLAYAS DEL COCO, COSTA RICA
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AFRICAN DANCE WITH MÓNICA SÁNCHEZ

2/2/2026

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****CANCELED****
SATURDAY FEBRUARY 28
10:00 - 11:30 AM

This workshop invites us to move the body with strength and awareness, to sweat, to vibrate collectively, and to connect with the rich cultural and ancestral heritage of African dance. Mónica will teach Guinean Style, an intense, liberating, and profoundly energetic expression of West African dance. Through rhythm, movement, and combined vitality, we will explore the power of the emotive body and the joy of dancing without judgment. After warming up, we will learn the steps to the beat, practice movements through the space, and bring it together in group sequences. We’ll free our inner fire, embody our authentic being, and dance by the sea to the rhythm of the drum. All are welcome; no prior experience is needed, but spaces are limited, so please join the group soon if you feel called to move, feel, enjoy, and let your body speak. Dancing barefoot is recommended, but sneakers are fine, too.

CONTACT GRACIELA TO JOIN
+506 8644 0902
$25

African Dance Class with Monica Sanchez Playas del Coco Costa Rica

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Barre Fitness with Adriana Campos

1/21/2026

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TUESDAYS & THURSDAYS
6:30 - 7:30 PM
FEBRUARY 3, 5, 10, 12, 17, 19, 24, 26

CONTACT ADRIANA TO JOIN
+506 8409 5244

Barre Fitness Adriana Campos Playas del Coco Costa Rica

FOLLOW FOR UPDATES
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM

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FULL MOON CACAO DANCE

8/27/2025

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SATURDAY SEPTEMBER 6TH
6:00 - 8:00 PM

Experience the magic of Ecstatic Dance, facilitated by Jose Lopez. Ecstatic Dance means creating a safe container for free-form dance where everyone may express themselves freely through movement. It’s a moving meditation allowing us to process what we hold in our bodies, to root into ourselves, and to connect with the music and with others. Creating a free and safe container for Ecstatic Dance means no choreography, no photography, no talking, no shoes, no substances, and no judgments. We focus on our body, our spirit, the energy of the group, and the rhythm of the music. This is an inclusive space open to all people and all ages, no experience necessary. We aim to build community around conscious dance and to come together every month around the time of the full moon to harness the active, celebratory energy.

We will open the space with a welcoming cacao circle co-facilitated by Diego Mejias and Jose Lopez, to set our intentions and establish a sense of trust in the group. Then after a brief movement warm-up we will immerse ourselves in Ecstatic Dance to a live DJ set by Chakaruna Project. To integrate our experience we will end our evening with a sound healing and closing circle, co-facilitated by Diego Mejias.

Full Moon Cacao Dance, Ecstatic Dance, Cacao Ceremony, Sound Healing, Playas del Coco

CONTACT JOSE TO JOIN
+ 506 86731765

$25 IN ADVANCE
$35 AT THE DOOR

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Full Moon CAcao Dance

8/4/2025

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Saturday August 9
6:00 - 8:00 PM

Experience the magic of Ecstatic Dance, facilitated by Jose Lopez. Ecstatic Dance means creating a safe container for free-form dance where everyone may express themselves freely through movement. It’s a moving meditation allowing us to process what we hold in our bodies, to root into ourselves, and to connect with the music and with others. Creating a free and safe container for Ecstatic Dance means no choreography, no photography, no talking, no shoes, no substances, and no judgments. We focus on our body, our spirit, the energy of the group, and the rhythm of the music. This is an inclusive space open to all people and all ages, no experience necessary. We aim to build community around conscious dance and to come together every month around the time of the full moon to harness the active, celebratory energy.

We will open the space with a Ceremonial Cacao Sharing Circle, co-facilitated by Raquel Solis and Jose Lopez, to set our intentions and establish a sense of trust in the group. Then after a brief movement warm-up we will immerse ourselves in Ecstatic Dance to a live DJ set by Chakaruna Project. To integrate our experience we will end our evening with a sound healing and closing circle, co-facilitated by Jose Rodriguez.

CONTACT JOSE TO JOIN
+ 506 8673 1765

$25 IN ADVANCE
$35 AT THE DOOR

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Arts

BARRE FITNESS WITH ADRIANA CAMPOS

BARRE FITNESS WITH ADRIANA CAMPOS

AFRICAN DANCE WITH MÓNICA SÁNCHEZ

Barre Fitness with Adriana Campos

FULL MOON CACAO DANCE

Full Moon CAcao Dance

Saturday August 9
6:00 - 8:00 PM

Categories

Archives

@Coco Yoga and Wellness

[email protected]

Arts

BARRE FITNESS WITH ADRIANA CAMPOS

BARRE FITNESS WITH ADRIANA CAMPOS

AFRICAN DANCE WITH MÓNICA SÁNCHEZ

Barre Fitness with Adriana Campos

FULL MOON CACAO DANCE

Full Moon CAcao Dance

Saturday August 96:00 - 8:00 PM

Categories

Archives

@Coco Yoga and Wellness​[email protected]

Saturday August 9
6:00 - 8:00 PM

@Coco Yoga and Wellness

[email protected]