February Schedule

We’ve got two new classes lined up for Tuesdays and Thursdays in February.  Gaëlle is teaching a morning Slow Flow to awaken the body and center the mind to start the day with renewed energy, and Adriana is leading Barre Fitness in the evenings for a low-impact full workout to end the day in a powerful way and rest well at night.  Our other yoga classes continue–Monday and Wednesday evenings Vinyasa Yoga and Sound Healing with Gaëlle, Wednesday mornings Yoga for Clarity and Calm with Sarah, and Friday mornings Vinyasa Flow with Taylor.  Taylor’s visit to Coco will come to an end this month, so get into class with her while you can.  It’s been great having her back, and we’re glad she’ll be teaching a few more classes yet.  We’ll miss her uplifting energy when it’s time to go, but we’re grateful to keep the Vinyasa group going with Sarah stepping in to lead starting February 27th.  

We hope you’ll join the wonderful upcoming events in February.  The Full Moon Circles with Raquel and Diego have been beautiful experiences with ceremony and sound, and marking each month with these inspiring rituals in community is a joy.  We’ll have our second Spiritual Satsang with Vanessa diving deeper into yoga philosophy. The conversation flowed in our first circle creating a real sense of sharing and connection, and we're looking forward to this communal aspect of yoga continuing to grow, feeling the support of the sangha in our practice.  There was a great group for the first Journal Circle with Sarah, and they’ll be getting together again this month to explore shadow work, bringing to light what might be buried or obscured within.  Oscar is leading another Handpan Immersion Workshop; it sold out last month and everyone enjoyed the experience immensely, so we’re lucky he’s continuing to teach and make this instrument accessible.  And finally, to close out the month, we have a special opportunity to learn African Dance, moving the full body with energy and expression.  Please see the dedicated posts for each offering for more details, and contact the event organizers with any questions and to join the group.