Blog Archives

Vinyasa Flow with Taylor HEADON

1/26/2026

FRIDAYS
9:00 - 10:00 AM
FEBRUARY 6, 13, 20, 27

Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong. This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga. This class will work our strength and balance, and incorporate some targeted core-work, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

CONTACT TAYLOR TO JOIN
+1 780 214 0374

*STARTING FEBRUARY 27 SARAH REIMER WILL STEP IN TO LEAD THIS GROUP
+1 365 855 1527

Vinyasa Flow yoga class with Taylor Headon Playas del Coco Costa Rica

DROP IN c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER

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Yoga for Clarity & Calm

1/26/2026

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WITH SARAH REIMER
WEDNESDAYS
10:00 - 11:00 AM
FEBRUARY 4, 11, 18, 25

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community.

CONTACT SARAH TO JOIN
+1 365 855 1527

Yoga for Clarity and Calm class with Sarah Reimer Playas del Coco Costa Rica

DROP IN c8,000
MONTHLY PASSES AVAILABLE

PLEASE BRING YOGA MAT, WATER, JOURNAL AND PEN.

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Vinyasa Yoga & Sound Healing

1/26/2026

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WITH GAËLLE BRIAN
MONDAYS & WEDNESDAYS
6:00 - 7:30 PM
FEBRUARY 2, 4, 9, 11, 16, 18, 23, 25

These sessions offer an hour of dynamic Vinyasa Yoga centered around Sun Salutations and standing postures. These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance. While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them. After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana. As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.

CONTACT GAËLLE TO JOIN
+506 8735 1464

Vinyasa Yoga and Sound Healing class with Gaelle Brian Playas del Coco Costa Rica

DROP IN $16 / c8,000

Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.

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SLOW FLOW WITH GAËLLE BRIAN

1/26/2026

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TUESDAYS & THURSDAYS
9:00 - 10:00 AM
FEBRUARY 3, 5, 10, 12, 17, 19, 24, 26

Slow Flow should feel like an extended morning stretch, opening up the body in a gentle way, an intuitive realignment and reset to begin the day. The class includes light Vinyasa, flowing through postures with care; breathing exercise to rebalance the nervous system; and restorative poses for deep relaxation and release, soothing away stress and enhancing mood and vigor. Slow Flow aims to nurture the mind and body, to move in ways that feel good as we practice, and support us in feeling better beyond the mat. This is an accessible class for all students. Gaëlle will offer adjustments and honor participants' choice whether to receive them; please communicate clearly your preferences. Bring a mat, towel, and water.

CONTACT GAËLLE TO JOIN
+506 8735 1464

Slow Flow Vinyasa Yoga Pranayama Restorative with Gaelle Brian Playas del Coco Costa Rica

DROP IN $14/c7,000
DISCOUNTED MONTHLY PASSES AVAILABLE

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FEbruary Schedule

1/25/2026

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February Yoga Class Schedule Playas del Coco Costa Rica

February Wellness Events and Community Activities Schedule Playas del Coco Costa Rica

We’ve got two new classes lined up for Tuesdays and Thursdays in February. Gaëlle is teaching a morning Slow Flow to awaken the body and center the mind to start the day with renewed energy, and Adriana is leading Barre Fitness in the evenings for a low-impact full workout to end the day in a powerful way and rest well at night. Our other yoga classes continue–Monday and Wednesday evenings Vinyasa Yoga and Sound Healing with Gaëlle, Wednesday mornings Yoga for Clarity and Calm with Sarah, and Friday mornings Vinyasa Flow with Taylor. Taylor’s visit to Coco will come to an end this month, so get into class with her while you can. It’s been great having her back, and we’re glad she’ll be teaching a few more classes yet. We’ll miss her uplifting energy when it’s time to go, but we’re grateful to keep the Vinyasa group going with Sarah stepping in to lead starting February 27th.

We hope you’ll join the wonderful upcoming events in February. The Full Moon Circles with Raquel and Diego have been beautiful experiences with ceremony and sound, and marking each month with these inspiring rituals in community is a joy. We’ll have our second Spiritual Satsang with Vanessa diving deeper into yoga philosophy. The conversation flowed in our first circle creating a real sense of sharing and connection, and we're looking forward to this communal aspect of yoga continuing to grow, feeling the support of the sangha in our practice. There was a great group for the first Journal Circle with Sarah, and they’ll be getting together again this month to explore shadow work, bringing to light what might be buried or obscured within. Oscar is leading another Handpan Immersion Workshop; it sold out last month and everyone enjoyed the experience immensely, so we’re lucky he’s continuing to teach and make this instrument accessible. And finally, to close out the month, we have a special opportunity to learn African Dance, moving the full body with energy and expression. Please see the dedicated posts for each offering for more details, and contact the event organizers with any questions and to join the group.

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Spiritual Satsang With Vanessa da Silva

1/19/2026

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FRIDAY FEBRUARY 6TH
4:30 - 6:30 PM
CONVENES MONTHLY

Satsang refers to a gathering of like-minded seekers engaging in discourse to deepen spiritual understanding and awaken to our true being. We will sit in a circle so that we may see everyone, and everyone will be encouraged to participate. Vanessa will open introducing the theme and speaking to how the concepts are described and approached in yogic philosophy, then she will guide the discussion, at times posing questions to the group, and also responding to the thoughts and uncertainties that arise, from her perspective rooted in the wisdom of Ashtanga Yoga. For those unfamiliar with yoga, these themes are universal spiritual teachings and can be applied with any faith or non-secular life. In the Yoga Sutras written in the third century BC, Patanjali explains the eight limbs of Ashtanga Yoga—in Sanskrit ‘astan’ (eight) and ‘anga’ (limb)—as a practical and holistic guide to spiritual growth. The eight limbs are: Yama (ethics), Niyama (observances), Asana (postures), Pranayama (breath), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (bliss/union). Our satsang will convene each month to explore new topics, this year dedicated to considering the Yamas and Niyamas, and how these principles guide our everyday life in a broad and comprehensive way such that our practice is present in every experience. For February we will discuss Satya (truthfulness), another Yama, related to the idea of following your heart. In Satsang we aim to clarify our own comprehension, and also to create a field of awareness in our group, which will ripple out into the community generating waves of rising vibration.

CONTACT VANESSA TO JOIN
+506 8311 6165
$20

Spiritual Satsang with Vanessa da Silva Yoga Philosophy Community Circle Playas del Coco Costa Rica

Some mats, cushions, and chairs are available in the space; please bring what you need to sit comfortably. As we form our circle each person is invited to place flowers and an item on the center altar to imbue the space with our own intentions and energies, and also so that the item may be charged with the field of consciousness we create as a group in our discourse. Remember to bring flowers and/or a small personal item for the altar, as well as water and a pen and journal if you like.

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Yoga & Meditation

Vinyasa Flow with Taylor HEADON

Yoga for Clarity & Calm

Vinyasa Yoga & Sound Healing

SLOW FLOW WITH GAËLLE BRIAN

FEbruary Schedule

Spiritual Satsang With Vanessa da Silva

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Archives

Coco Yoga & Wellness

[email protected]

Yoga & Meditation

Vinyasa Flow with Taylor HEADON

Yoga for Clarity & Calm

Vinyasa Yoga & Sound Healing

SLOW FLOW WITH GAËLLE BRIAN

FEbruary Schedule

Spiritual Satsang With Vanessa da Silva

Categories

Archives

Coco Yoga & Wellness​[email protected]

Coco Yoga & Wellness

[email protected]