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Restorative Yoga with Taylor

2/3/2025

WEDNESDAYS 7:00 - 8:15 PM
FEBRUARY 5, 12, 19, 26

Wind down from your day with this restorative practice that may reduce stress, enhance flexibility, and improve sleep. Taylor incorporates the earth element as she guides students through seated and reclined postures that help to ground our energies and release stresses and tensions. Although this class is slow and gentle, it may challenge us to find ease in any discomfort in the longer holds. The breath shows the way through, and Taylor includes some pranayama technique to help develop this focus. This practice is appropriate for all students, but consider having extra props for comfort if you have sensitive knees, and an eye-cover to support deep relaxation in the extended savasana with guided meditation.

Restorative Yoga with Taylor Playas del Coco

CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_

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Find Your Flow Yoga with Taylor

2/3/2025

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TUESDAYS & FRIDAYS
10:00 - 11:00 AM
FEBRUARY 4, 7, 11, 17, 21, 24, 28
NO CLASS FEBRUARY 14

Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft. Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga. Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

Find your flow yoga with Taylor playas del Coco

CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_

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Modern BuddhisT Meditation with Neal

2/3/2025

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THURSDAYS 10:00 - 11:15 AM
FEBRUARY 6, 20, 27
NO CLASS FEBRRARY 13

Delusions are our only enemies. While generally we believe that our problems result from people and events that take place outside ourselves, our only true “enemies” are the mind-based delusions that we allow to rob us of peace and happiness. This month we will begin our explanation of these destructive states of mind and what we can do to counter them.
February 6: Anger
February 13: No Class
February 20: Uncontrolled Desire
February 27: Deluded Pride

Come join your fellow Sangha members for an exploration of these important topics.

Neal Buddhism Meditation Playas del Coco

CONTACT NEAL TO JOIN
+1 (347) 263-4953
[email protected]

$12 / c6,000

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Yoga & Meditation

Restorative Yoga with Taylor

Find Your Flow Yoga with Taylor

Modern BuddhisT Meditation with Neal

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Coco Yoga & Wellness
La Chorrera, Playas del Coco
Carrillo, Guanacaste, Costa Rica
50503

[email protected]

Yoga & Meditation

Restorative Yoga with Taylor

Find Your Flow Yoga with Taylor

Modern BuddhisT Meditation with Neal

Categories

Archives

Coco Yoga & Wellness​La Chorrera, Playas del CocoCarrillo, Guanacaste, Costa Rica​50503[email protected]

Coco Yoga & Wellness
La Chorrera, Playas del Coco
Carrillo, Guanacaste, Costa Rica
50503

[email protected]