Blog Archives

Vinyasa Flow WITH GAËLLE BRIAN

4/30/2026

TUESDAYS & THURSDAYS
8:30 - 9:30 AM
BEGINNING MAY 5TH,
ALL MAY DATES CONFIRMED.

CONTACT GAËLLE TO JOIN
+506 8735 1464

DROP IN $14
4 CLASS PACK: $48 ($12/CLASS)
8 CLASS PACK: $88 ($11/CLASS)
12 CLASS PACK: $120 ($10/CLASS)

Start your morning flowing through a dynamic sequence of yoga postures, connecting movement with breath, and developing strength, flexibility, and presence, both on the physical level and mentally. During May we will focus on sun salutations and standing postures. We will use props such as blocks and straps to support and assist, and Gaëlle offers adjustments to those who wish to receive them. This is a mixed-level class; please bring a mat, water, and a towel.

vinyasa flow yoga class with Gaelle Brian Playas del Coco Costa Rica

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@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA

YOGA FOR CLARITY & CALM WITH SARAH REIMER

4/28/2026

WEDNESDAYS
10:00 - 11:00 AM
ALL MAY DATES CONFIRMED

CONTACT SARAH TO JOIN
+1 365 855 1527

DROP IN c8,000
MONTHLY PASSES AVAILABLE

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring yoga mat, water, journal, and pen.

Yoga for Clarity and Calm class with Sarah Reimer Playas del Coco Costa Rica

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COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
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Yoga & Sound Healing WITH GAËLLE BRIAN

4/27/2026

MONDAYS & WEDNESDAYS
5:00 - 6:30 PM
NEW TIME FOR MAY;
ALL MAY DATES CONFIRMED.

CONTACT GAËLLE TO JOIN
+506 8735 1464

DROP IN: $16
4 CLASSES: $56 ($14/CLASS)
8 CLASSES: $100 ($12.50/CLASS)
12 CLASSES: $140 ($11.67/CLASS)

These sessions offer an hour of dynamic Vinyasa Yoga, this month focused on the core and activating the Uddiyana Bandha (Upward Abdominal Lock). These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance. While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them. After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana. As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice. Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.

Yoga and Sound Healing with Gaelle Brian Playas del Coco Costa Rica

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COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
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VINYASA YOGA WITH SARAH REIMER

4/27/2026

FRIDAYS
9:00 - 10:00 AM
ALL MAY DATES CONFIRMED

CONTACT SARAH TO JOIN
+1 365 855 1527
(TEAGAN WILL TEACH MAY 1ST
+506 8605 9477)

DROP IN c8,000
MONTHLY PASSES AVAILABLE

Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong. This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga. This class will work our strength and balance, and incorporate some targeted core-work, but know that Sarah prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

Vinyasa Flow Yoga Classes Playas del Coco Costa Rica with Sarah Reimer

FOLLOW FOR UPDATES
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM

Vinyasa Flow with Teagan Patell

4/24/2026

MONDAYS & WEDNESDAYS
8:30 - 9:45 AM
BEGINNING MAY 4TH

CONTACT TEAGAN TO JOIN
+506 86059477

DROP IN $15
4 CLASS PACK: $52 ($13/CLASS)
8 CLASS PACK: $96 ($12/CLASS)
12 CLASS PACK: $130 ($10.83/CLASS)

Flow through progressive yoga sequences and experience the meditation in coordinating each inhalation and exhalation with deliberate movements and active stillness. Class begins with centering ourselves and bringing awareness to the breath. We warm our bodies with gentle stretching and then move into aerobic standing sequences to build heat and develop strength. Seated sequences follow, moving through stretches to expand flexibility as we cool down for full relaxation. We rest in savasana to seal our bodies with the benefits of the practice, and end with a brief meditation.

Vinyasa Flow Yoga with Teagan Patell at the shala Playas del Coco Costa Rica

SPIRITUAL SATSANG WITH VANESSA DA SILVA

4/20/2026

THURSDAY MAY 21ST
4:30 - 6:30 PM
CONVENES MONTHLY

CONTACT VANESSA TO JOIN
+506 8311 6165
$20

Satsang refers to a gathering of like-minded seekers engaging in discourse to deepen spiritual understanding and awaken to our true being. We will sit in a circle so that we may see each other, and everyone will be encouraged to participate. Vanessa will open introducing the theme and speaking to how the concepts are described and approached in yogic philosophy, then she will guide the discussion, at times posing questions to the group, and also responding to the thoughts and uncertainties that arise, from her perspective rooted in the wisdom of Ashtanga Yoga. For those unfamiliar with yoga, these themes are universal spiritual teachings and can be applied with any faith or non-secular life. In the Yoga Sutras written in the third century BC, Patanjali explains the eight limbs of Ashtanga Yoga—in Sanskrit ‘astan’ (eight) and ‘anga’ (limb)—as a practical and holistic guide to spiritual growth. The eight limbs are: Yama (ethics), Niyama (observances), Asana (postures), Pranayama (breath), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (bliss/union). Our satsang will convene each month to explore new topics, this year dedicated to considering the Yamas and Niyamas, and how these principles guide our everyday life in a broad and comprehensive way such that our practice is present in every experience. In Satsang we aim to clarify our own comprehension, and also to create a field of awareness in our group, which will ripple out into the community generating waves of rising vibration.

Spiritual Satsang Yoga Philosophy Discussion with Vanessa da Silva Playas del Coco Costa Rica

Some mats, cushions, and chairs are available in the space; please bring what you need to sit comfortably. As we form our circle each person is invited to place flowers and an item on the center altar to imbue the space with our own intentions and energies, and also so that the item may be charged with the field of consciousness we create as a group in our discourse. Remember to bring flowers and/or a small personal item for the altar, as well as water and a pen and journal if you like.

Yoga & Meditation

Vinyasa Flow WITH GAËLLE BRIAN

YOGA FOR CLARITY & CALM WITH SARAH REIMER

Yoga & Sound Healing WITH GAËLLE BRIAN

VINYASA YOGA WITH SARAH REIMER

Vinyasa Flow with Teagan Patell

SPIRITUAL SATSANG WITH VANESSA DA SILVA

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Archives

@Coco Yoga and Wellness

[email protected]

Yoga & Meditation

Vinyasa Flow WITH GAËLLE BRIAN

YOGA FOR CLARITY & CALM WITH SARAH REIMER

Yoga & Sound Healing WITH GAËLLE BRIAN

VINYASA YOGA WITH SARAH REIMER

Vinyasa Flow with Teagan Patell

SPIRITUAL SATSANG WITH VANESSA DA SILVA

Categories

Archives

@Coco Yoga and Wellness​[email protected]

@Coco Yoga and Wellness

[email protected]