Blog Archives

VINYASA YOGA WITH SARAH REIMER

5/27/2026

FRIDAYS
9:00 - 10:00 AM
ALL JUNE DATES CONFIRMED

CONTACT SARAH TO JOIN
+1 365 855 1527

DROP IN c8,000
4 CLASS PACK: c24,000
8 CLASS PACK: c45,000

Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong. This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga. This class will work our strength and balance, and incorporate some targeted core-work, but know that Sarah prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

Vinyasa Flow Yoga Class with Sarah Reimer Playas del Coco Guanacaste Costa Rica

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@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, GUANACASTE, COSTA RICA

YOGA FOR CLARITY & CALM WITH SARAH REIMER

5/26/2026

WEDNESDAYS
10:00 - 11:00 AM
ALL JUNE DATES CONFIRMED

CONTACT SARAH TO JOIN
+1 365 855 1527

DROP IN c8,000
4 CLASS PACK: c24,000
8 CLASS PACK: c45,000

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring yoga mat, water, journal, and pen.

Yoga for Clarity and Calm Gentle Vinyasa Slow Flow Yoga with Sarah Reimer Playas del Coco Costa Rica

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@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA

Vinyasa Flow WITH GAËLLE BRIAN

5/26/2026

TUESDAYS & THURSDAYS
8:30 - 9:30 AM
ALL JUNE DATES CONFIRMED

CONTACT GAËLLE TO JOIN
+506 8735 1464

DROP IN $14
4 CLASS PACK: $48 ($12/CLASS)
8 CLASS PACK: $88 ($11/CLASS)
12 CLASS PACK: $120 ($10/CLASS)

Start your morning flowing through a dynamic yoga sequence, connecting movement with breath, and developing strength, flexibility, and presence, both on the physical level and mentally. During June we will focus on closed-hip standing postures. We will use props such as blocks and straps to support and assist, and Gaëlle offers adjustments to those who wish to receive them. This is a mixed-level class; please bring a mat, water, and a towel.

Vinyasa Flow Yoga Class with Gaelle Brian Playas del Coco Costa Rica

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@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA

Yoga & Sound Healing WITH GAËLLE BRIAN

5/26/2026

MONDAYS & WEDNESDAYS
5:00 - 6:30 PM
ALL JUNE DATES CONFIRMED

CONTACT GAËLLE TO JOIN
+506 8735 1464

DROP IN: $16
4 CLASSES: $56 ($14/CLASS)
8 CLASSES: $100 ($12.50/CLASS)
12 CLASSES: $140 ($11.67/CLASS)

These sessions offer an hour of dynamic Vinyasa Yoga, this month giving special focus to seated twists. These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance. While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them. After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana. As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice. Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.

Yoga and Sound Healing Classes with Gaelle Brian Playas del Coco Costa Rica

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@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA

Vinyasa Flow with Teagan Patell

5/25/2026

MONDAYS & WEDNESDAYS
8:30 - 9:45 AM
[*NO CLASS JUNE 1ST]

CONTACT TEAGAN TO JOIN
+506 86059477

DROP IN $15
4 CLASS PACK: $52 ($13/CLASS)
8 CLASS PACK: $96 ($12/CLASS)
12 CLASS PACK: $130 ($10.83/CLASS)

Flow through progressive yoga sequences and experience the meditation in coordinating each inhalation and exhalation with deliberate movements and active stillness. Class begins with centering ourselves and bringing awareness to the breath. We warm our bodies with gentle stretching and then move into aerobic standing sequences to build heat and develop strength. Seated postures follow, moving through stretches to expand flexibility as we cool down for full relaxation. We rest in savasana to seal our bodies with the benefits of the practice, and end with a brief meditation.

Vinyasa Flow Yoga Class by the beach with Teagan Patell Playas del Coco Costa Rica

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@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA

Traditional Yoga Workshop: HIps & Shoulders, Karma & Dharma with Vanessa da Silva

5/7/2026

SATURDAY MAY23RD
9:30 - 12:30 PM

CONTACT VANESSA TO JOIN
+506 8311 6165

$30

Vanessa will guide a 90-minute asana sequence focused on poses to open the hips and shoulders. In yoga we recognize that addressing the body at the physical level can impact our emotional and mental states and wellbeing. Conscious practice to release the hips helps us to surrender, accept the cycles of life, and flow with our emotions in any context or situation. Targeting tension in the shoulders and inviting it to soften supports heart-healing through empathy, self-love, and compassion. The practice will be suitable for students with all levels of experience; Vanessa affirms that, “Yoga belongs to all of us. Yoga is the path of reminding us who we really are and why we are here." We will take about a 20-minute break before reconvening to explore traditional Yoga philosophy around the concepts of Karma and Dharma. These are themes that we can consider and apply in our lives, having to do with the energy we put into the world and what we receive, and understanding our inner being and sacred mission or purpose. If you’re curious about Yoga and wellbeing, don’t miss the opportunity to connect with yourself and awaken the beautiful energy that vibrates inside you. Please dress to move, and bring water, a Yoga mat, towel, pen, notebook, and a snack for the break.

9:30 - 11:00 AM Asana Practice
11:00 - 11:20 AM Break
11:20 - 12:30 PM Yoga Philosophy Discussion

Yoga and Philosophy workshop with Vanessa da Silva Hips and Shoulders, Karma and Dharma, Playas del Coco Costa Rica

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@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA

Yoga & Meditation

VINYASA YOGA WITH SARAH REIMER

YOGA FOR CLARITY & CALM WITH SARAH REIMER

Vinyasa Flow WITH GAËLLE BRIAN

Yoga & Sound Healing WITH GAËLLE BRIAN

Vinyasa Flow with Teagan Patell

Traditional Yoga Workshop: HIps & Shoulders, Karma & Dharma with Vanessa da Silva

Categories

Archives

@Coco Yoga and Wellness

[email protected]

Yoga & Meditation

VINYASA YOGA WITH SARAH REIMER

YOGA FOR CLARITY & CALM WITH SARAH REIMER

Vinyasa Flow WITH GAËLLE BRIAN

Yoga & Sound Healing WITH GAËLLE BRIAN

Vinyasa Flow with Teagan Patell

Traditional Yoga Workshop: HIps & Shoulders, Karma & Dharma with Vanessa da Silva

Categories

Archives

@Coco Yoga and Wellness​[email protected]

@Coco Yoga and Wellness

[email protected]