Blog Archives

Prana Yin with Teagan

11/10/2024

THURSDAYS 5:00 - 6:00 pm
NOVEMBER 14 & 21

This yin yoga class invites us to take our time, moving with care and intention, and to explore the depths and reaches of our postures as we breathe into each pose for one to three minutes. In Sanskrit, Prana denotes our primary energy — our breath, vital force, and consciousness. In taking care to maintain full breath cycles, and in applying dynamic breath rhythms, we invite holding patterns within the body to release. In focusing our awareness and directing our attentions, we create spaciousness in the body allowing for subtle shifts and transformations. In visualizing the body's energetic meridian lines, we establish more harmonious Prana flows and restore the body's natural balance. With the aid of our props — yoga blocks and straps, and massage balls — we are supported and encouraged to meet ourselves where we are, with full presence and loving acceptance.

Prana Yin with Teagan Coco Yoga & Wellness

CONTACT TEAGAN TO JOIN
+506 8605 9477
@CocoYogaAndWellness

$14 DROP-IN
$20 BOTH CLASSES

Read Teagan's BIO

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HAPPY HIPs Yoga With Taylor

11/9/2024

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TUESDAYS
5:00 - 6:00 PM
Nov. 12, 19, 26

This gentle Vinyasa Flow gives attention to the hips, glutes, and lower back. Many practitioners consider the hips an area of long-held emotions where our responses to life’s upsets and traumas are stored or locked away. They can attest to how targeting this area and exercising on the physical level with asanas aimed at stretching and strengthening the hips, can encourage inner movement and spaciousness which may prompt or provoke emotional release. In this one-hour practice we’ll warm up with more active flowing Vinyasa before slowing down into more yin-style stretches.

Happy Hips Yoga with Taylor Coco Yoga and Wellness

CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_

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Find Your Flow with Taylor

11/3/2024

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FRIDAYS 8:00 - 9:00 AM
NOVEMBER 8, 15, 22, 29

BONUS CLASSES:
SATURDAYS 9:00 - 10:00 AM
NOVEMBER 16 & 23 ONLY

MIXED LEVELS & GREAT FOR BEGINNERS

Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft. Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga. Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_

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Restorative Yoga with Taylor

11/3/2024

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WEDNESDAYS 7:00 PM
NOVEMBER 6, 13, 20, 27
ALL LEVELS

Wind down from your day with this restorative practice that may reduce stress, enhance flexibility, and improve sleep. Taylor incorporates the earth element as she guides students through seated and reclined postures that help to ground our energies and release stresses and tensions. Although this class is slow and gentle, it may challenge us to find ease in any discomfort in the longer holds. The breath shows the way through, and Taylor includes some pranayama technique to help develop this focus. This practice is appropriate for all students, but consider having extra props for comfort if you have sensitive knees, and an eye-cover to support deep relaxation in the extended savasana with guided meditation.

CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_

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Yoga & Meditation

Prana Yin with Teagan

Read Teagan's BIO

HAPPY HIPs Yoga With Taylor

Find Your Flow with Taylor

Restorative Yoga with Taylor

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Archives

@Coco Yoga and Wellness

[email protected]

Yoga & Meditation

Prana Yin with Teagan

Read Teagan's BIO

HAPPY HIPs Yoga With Taylor

Find Your Flow with Taylor

Restorative Yoga with Taylor

Categories

Archives

@Coco Yoga and Wellness​[email protected]

@Coco Yoga and Wellness

[email protected]