Blog Archives

December Schedule

11/30/2025

Coco Yoga and Wellness Events Schedule Playas del Coco Costa Rica

Start the season off right getting into a groove with Vinyasa Flow with Jose Fridays 9:00 - 10:00 am. There will be no class December 26th, but classes will resume in January. For yoga this month we have also a Heart Chakra Vinyasa class and Sound Healing from Gaëlle, We hope you'll come out for the special events that Raquel has organized with César and Diego to close out the year in an intentional way aligned with love, gratitude, and an open heart for the new year to come. We'll be making music and dancing at a free community gathering Bonfire Jam on the beach to tap into the energies of the full moon, and we welcome you to take part in two powerful ceremonies. César will share wisdom from the Andean tradition in an Eagle & Condor Harmonization Ceremony, and Raquel will guide the New Year Soul Celebration to bring forth our inner visions. Diego will immerse us in healing sound vibrations at the close of each ceremony to help integrate the energetic shifts we experience.

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Vinyasa Flow with Jose Lopez

11/29/2025

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FRIDAYS 9:00 - 10:00 AM
DECEMBER 5, 12, 19
& TO RESUME IN JANUARY

For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance. We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after. By observing the breath we become aware of the physical body, mental body, and emotional body. After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement. We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement. The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow. To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.

Vinyasa Flow Yoga Shala Playas del Coco Jose Lopez

CONTACT JOSE TO ATTEND:
+506 8673 1765

DROP IN c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER

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We shared an excellent workshop

11/15/2025

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Thank you Vanessa for leading us in a wonderful workshop, and thank you to everyone who took part and shared the experience. The hip-opening sequence took us out of the comfort zone of our usual practice; it was good to activate the body in new ways and consider how poses may progress. Exploring inversions with a couple key concepts helped us to focus our journey and inspired us to aim for new variations. Then moving into Yoga philosophy and discussing the Bhagavad Gita, considering the concepts of Dharma and Karma shed light on how we take action in the world, and how we might practice yoga beyond the mat whether we’re facing conflict or we’re staying too comfortable.

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CALL FOR COLLABORATION

11/9/2025

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The Coco Yoga & Wellness sangha endeavors to foster community around practices and opportunities that cultivate self-empowered health and wellbeing. We invite teachers, healers, artists, and guides to contribute offerings and create spaces rooted in Respect, Reciprocity, Self-Awareness, Authenticity, Open-Mindedness, Inclusivity, Intentionality, and Accountability. If you’d like to collaborate in sharing a class, workshop, event, or service, please contact Teagan for more information. +506 8605 9477

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Yin Yoga with Jose Lopez

11/3/2025

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WEDNESDAYS NOVEMBER 12 & 26
9:00 - 10:00 AM

This Yin Yoga class invites us to take a pause from our active daily lives, to slow down and make each movement deliberate, paying attention to what we notice in our bodies and minds. Turning our focus inward, our movements become a meditation, our engaged awareness allowing greater depth in our practice. Jose creates an intentional space to support us to step out of our usual rhythm and surrender into a different flow. Yin Yoga can benefit everyone; it offers a special sort of medicine to calm stress and anxieties, and complements more intense athletics, building strength in the deep and connective tissues. In this class Jose offers occasional hands-on adjustments; communicate if you’d prefer not to receive them. No props are necessary; bring your mat and water.