Yoga & Meditation

Coco Yoga & Wellness
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YOGA FOR CLARITY & CALM WITH SARAH REIMER

9/28/2026

 
WEDNESDAYS
10:00 - 11:00 AM​
NO CLASS OCTOBER 21ST

CONTACT SARAH TO JOIN

 +1 365 855 1527
​​
DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK: ₡45,000
​

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset.  We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying.  This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page.  Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement.  Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath.  To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring a yoga mat, water, journal, and pen.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props  free to use.  
Picture

YIN YOGA WITH LISA FIK

9/28/2026

 
WEDNESDAYS
2:00 - 3:00 PM
ALL OCTOBER DATES CONFIRMED

CONTACT LISA TO JOIN

+1 847 502 0465

*GAË​LLE WILL SUBSTITUTE 
OCTOBER 21ST
+506 8735 1464

DROP IN $14
4 CLASS PACK: $48 ($12/CLASS)
8 CLASS PACK: $88 ($11/CLASS)
12 CLASS PACK: $120 ($10/CLASS)
​

In Yin Yoga we move slowly, taking extended time in postures to allow our awareness to turn inward, becoming present with the sensations in the body, the qualities of the breath, and the patterns of the mind.  We may use support from props to assist in finding stillness, which sometimes can feel challenging despite our intent to relinquish any effort and find full relaxation.  Each week our practice will focus on one of the seven main chakras–the energy centers along our central channel–and we will explore the qualities and themes associated with each, whether cultivating stability, creativity, confidence, compassion, expression, intuition, or connection.  While you are encouraged to explore the full journey starting with the grounding Root Chakra and moving upward toward the expansive Crown Chakra, these classes can be enjoyed as individual practices as well.  You are invited to come and slow down, soften, listen inwardly, and create a little more space for yourself.  Please bring a yoga mat, water, and anything that will help you feel comfortable and supported through longer holds. In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use
Picture

VINYASA FLOW WITH GAËLLE BRIAN

9/28/2026

 
TUESDAYS & THURSDAYS
8:30 - 9:30 AM​
​ALL OCTOBER DATES CONFIRMED 

CONTACT GA
Ë​LLE TO JOIN
+506 8735 1464

​
DROP IN $14
4 CLASS PACK: $48 ($12/CLASS)
8
CLASS PACK: $88 ($11/CLASS)
12
CLASS PACK: $120 ($10/CLASS)
​

Start your morning flowing through an energetic yoga sequence, connecting movement with breath, and developing strength, flexibility, and presence, both on the physical level and mentally.  For October we will focus on seated twists.  We will use props such as blocks and straps to support and assist, and Gaëlle will offer adjustments to those who wish to receive them.  This is a mixed-level class; please bring a mat, water, and a towel.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  ​
Picture

VINYASA FLOW WITH SARAH REIMER

9/27/2026

 
FRIDAYS
9:00 - 10:00 AM
*NO CLASS OCTOBER 23RD
​

CONTACT SARAH TO JOIN
 +1 365 855 1527

DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK:
₡45,000
​

Find your flow in this gentle one-hour Vinyasa class that incorporates both power and ease, like water soft and strong.  This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  This class will work our strength and balance, and incorporate some targeted core-work, but know that Sarah prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.  Please bring a mat, water, and a towel.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  ​
Picture

YOGA & SOUND HEALING WITH GAËLLE BRIAN

9/26/2026

 
MONDAYS & WEDNESDAYS
5:00 - 6:30 PM​
​ALL OCTOBER DATES CONFIRMED

CONTACT GA
Ë​LLE TO JOIN
+506 8735 1464

​
DROP IN: $16
4 CLASSES: $56 ($14/CLASS)
8 CLASSES: $100 ($12.50/CLASS)
​
12 CLASSES: $140 ($11.67/CLASS)
​

These sessions offer an hour of dynamic Vinyasa Yoga, October's focus on open-hip arm balances.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.  Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use. ​
Vinyasa Yoga and Sound Healing with Gaelle Brian Playas del Coco, Costa Rica

VINYASA FLOW WITH LISA FIK

9/25/2026

 
THURSDAYS
12:30 - 1:30 PM
BEGINS OCTOBER 1ST
ALL OCTOBER DATES CONFIRMED

CONTACT LISA TO JOIN
+1 847 502 0465

*GAË​LLE WILL SUBSTITUTE 
OCTOBER 22ND
+506 8735 1464

DROP IN $14
4 CLASS PACK: $48 ($12/CLASS)
8 CLASS PACK: $88 ($11/CLASS)
12 CLASS PACK: $120 ($10/CLASS)
​
These classes begin with grounding ourselves in our bodies, bringing our awareness to our breath, and from this centered state flowing into Sun Salutations, progressive standing postures and balances, and other poses to build strength and vitality.  Then the sequences will slow, moving into deeper stretches in seated and reclined poses, before settling to rest in Savasana.  Lisa leads this practice focused through a lens on the Yamas and Niyamas–the ethical guidelines from Patanjali’s Yoga Sutras, such as Ahimsa (non-harming), Santosha (contentment), Aparigraha (letting go), Tapas (discipline), and Svadhyaya (self-study). Traditionally yoga students studied the Yamas and Niyamas, the first two limbs of the eightfold path of yoga, before practicing the next two limbs, Asana (postures), and Pranayama (mindful breathing).  Now more commonly students learn the Yamas and Niyamas only after starting with postures and breath, so in this class Lisa aims to introduce the foundational philosophy and inspire students to extend their yoga practice beyond the shala and the mat.  Students are encouraged always to explore variations, rest when needed, and make the practice their own. Please bring a mat and water. Mats are available to rent for ₡1,000 or purchase for ₡10,000, and blocks and props are free to use.
Vinyasa Flow Yoga with Lisa Fik Playas del Coco Guanacaste Costa Rica

VINYASA FLOW WITH SARAH REIMER

8/25/2026

 
FRIDAYS
9:00 - 10:00 AM
ALL SEPTEMBER  DATES CONFIRMED
​

CONTACT SARAH TO JOIN
 +1 365 855 1527

DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK: 
₡45,000
​

Find your flow in this gentle one-hour Vinyasa class that incorporates both power and ease, like water soft and strong.  This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  This class will work our strength and balance, and incorporate some targeted core-work, but know that Sarah prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.  Please bring a mat, water, and a towel.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  ​
Gentle Vinyasa Flow Mixed Levels Class by the beach with Sarah Reimer in Guanacaste

YOGA FOR CLARITY & CALM WITH SARAH REIMER

8/25/2026

 
WEDNESDAYS
10:00 - 11:00 AM​
ALL SEPTEMBER DATES CONFIRMED

CONTACT SARAH TO JOIN

 +1 365 855 1527
​​
DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK: ₡45,000

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset.  We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying.  This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page.  Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement.  Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath.  To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring a yoga mat, water, journal, and pen.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props  free to use.  ​
Gentle Yoga with Sarah Reimer Guanacaste

YIN YOGA WITH LISA FIK

8/25/2026

 
WEDNESDAYS
2:00 - 3:00 PM
BEGINS SEPTEMBER 2ND
ALL SEPTEMBER DATES CONFIRMED

CONTACT LISA TO JOIN

+1 847 502 0465

*GAË​LLE WILL SUBSTITUTE 
SEPTEMBER 16TH
+506 8735 1464

DROP IN $14
4 CLASS PACK: $48 ($12/CLASS)
8 CLASS PACK: $88 ($11/CLASS)
12 CLASS PACK: $120 ($10/CLASS)

In Yin Yoga we move slowly, taking extended time in postures to allow our awareness to turn inward, becoming present with the sensations in the body, the qualities of the breath, and the patterns of the mind.  We may use support from props to assist in finding stillness, which sometimes can feel challenging despite our intent to relinquish any effort and find full relaxation.  Each week our practice will focus on one of the seven main chakras–the energy centers along our central channel–and we will explore the qualities and themes associated with each, whether cultivating stability, creativity, confidence, compassion, expression, intuition, or connection.  While you are encouraged to explore the full journey starting with the grounding Root Chakra and moving upward toward the expansive Crown Chakra, these classes can be enjoyed as individual practices as well.  You are invited to come and slow down, soften, listen inwardly, and create a little more space for yourself.  Please bring a yoga mat, water, and anything that will help you feel comfortable and supported through longer holds. In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.
Yin Yoga with Lisa FIk all levels class Playas del Coco Costa Rica

YOGA & SOUND HEALING WITH GAËLLE BRIAN

8/25/2026

 
MONDAYS & WEDNESDAYS
5:00 - 6:30 PM​
​ALL SEPTEMBER DATES CONFIRMED

CONTACT GA
Ë​LLE TO JOIN
+506 8735 1464

*JOSE RODRIGUEZ WILL SUBSTITUTE
MONDAY SEPTEMBER 7TH
WITH YOGA & SOUND
+506 8341 4245

*LISA FIK WILL SUBSTITUTE 
WEDNESDAY SEPTEMBER 9TH
WITH YOGA & A SPECIAL MEDITATION
IN LIEU OF SOUND
​+1 847 502 0465

​
DROP IN: $16
4 CLASSES: $56 ($14/CLASS)
8 CLASSES: $100 ($12.50/CLASS)
​
12 CLASSES: $140 ($11.67/CLASS)
​
These sessions offer an hour of dynamic Vinyasa Yoga, September's focus on closed-hip arm balances.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.  Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use. 
Yoga and Sound Bath with Gaelle Brian beachfront in Guanacaste

VINYASA FLOW WITH GAËLLE BRIAN

8/25/2026

 
TUESDAYS & THURSDAYS
8:30 - 9:30 AM​
​ALL SEPTEMBER DATES CONFIRMED 

CONTACT GA
Ë​LLE TO JOIN
+506 8735 1464

*LISA FIK WILL SUBSTITUTE
​SEPTEMBER 8TH & 10TH

+1 847 502 0465

DROP IN $14
4 CLASS PACK: $48 ($12/CLASS)
8 
CLASS PACK: $88 ($11/CLASS)
12 
CLASS PACK: $120 ($10/CLASS)
​
Start your morning flowing through an energetic yoga sequence, connecting movement with breath, and developing strength, flexibility, and presence, both on the physical level and mentally.  For September we will focus on activating Uddhiyana Bandha--the upward abdominal lock.  We will use props such as blocks and straps to support and assist, and Gaëlle will offer adjustments to those who wish to receive them. This is a mixed-level class; please bring a mat, water, and a towel.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  ​
Vinyasa Yoga Mixed Levels Class with Gaelle Brian Guanacaste

VINYASA FLOW WITH TEAGAN PATELL

8/25/2026

 
MONDAYS
8:30 - 10:00 AM
WEDNESDAYS
8:30 - 9:45 AM​

ALL SEPTEMBER DATES CONFIRMED.
THIS CLASS WILL NOT MEET IN OCTOBER;
IT SHOULD RECONVENE MID-NOVEMBER.


CONTACT TEAGAN TO JOIN
+506 86059477

DROP IN $15
4 CLASS PACK: $52 ($13/CLASS)
8 
CLASS PACK: $96 ($12/CLASS)
12 
CLASS PACK: $130 ($10.83/CLASS)
​
Flow through progressive yoga sequences and experience the meditation in coordinating each inhalation and exhalation with deliberate movements and active stillness. Class begins with centering ourselves and bringing awareness to the breath. We warm our bodies with gentle stretching and then move into aerobic standing sequences to build heat and develop strength. Seated postures follow, moving through stretches to expand flexibility as we cool down for full relaxation. We rest in savasana to seal our bodies with the benefits of the practice, and end with a brief meditation.  Please bring a mat, water, and a towel.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  ​
Vinyasa Flow Yoga Class Beachfront Playas del Coco

YOGA & SOUND HEALING WITH GAËLLE BRIAN

7/27/2026

 
MONDAYS & WEDNESDAYS
5:00 - 6:30 PM​
​ALL AUGUST DATES CONFIRMED

CONTACT GA
Ë​LLE TO JOIN
+506 8735 1464

*LISA WILL SUBSTITUTE 
MONDAY AUGUST 17TH
WITH A SPECIAL MEDITATION
IN LIEU OF SOUND
​+1 847 502 0465

​
DROP IN: $16
4 CLASSES: $56 ($14/CLASS)
8 CLASSES: $100 ($12.50/CLASS)
​
12 CLASSES: $140 ($11.67/CLASS)
​
These sessions offer an hour of dynamic Vinyasa Yoga, in August focusing on standing balances.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.  Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  
Vinyasa Yoga and Sound Healing Playas del Coco Costa Rica

VINYASA FLOW WITH LISA FIK

7/27/2026

 
FRIDAYS
9:00 - 10:00 AM
ALL AUGUST DATES CONFIRMED


CONTACT LISA TO JOIN
+1 847 502 0465

*SARAH REIMER WILL RESUME LEADING THIS CLASS AUGUST 28TH
+1 365 855 1527

DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK:
₡45,000
​
​Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong.  This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  This class will work our strength and balance, and incorporate some targeted core-work, but know that Lisa prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.  Please bring a mat, water, and a towel.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  
Vinyasa Flow Yoga Class with Lisa Fik Playas del Coco Costa Rica

VINYASA FLOW WITH TEAGAN PATELL

7/27/2026

 
MONDAYS
8:30 - 10:00 AM
WEDNESDAYS
8:30 - 9:45 AM​
ALL AUGUST DATES CONFIRMED


CONTACT TEAGAN TO JOIN
+506 86059477

DROP IN $15
4 CLASS PACK: $52 ($13/CLASS)
8 
CLASS PACK: $96 ($12/CLASS)
12 
CLASS PACK: $130 ($10.83/CLASS)
​

Flow through progressive yoga sequences and experience the meditation in coordinating each inhalation and exhalation with deliberate movements and active stillness. Class begins with centering ourselves and bringing awareness to the breath. We warm our bodies with gentle stretching and then move into aerobic standing sequences to build heat and develop strength. Seated postures follow, moving through stretches to expand flexibility as we cool down for full relaxation. We rest in savasana to seal our bodies with the benefits of the practice, and end with a brief meditation.  Please bring a mat, water, and a towel.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  
Vinyasa Yoga Class with Teagan Patell Playas del Coco Costa Rica

YOGA FOR CLARITY & CALM WITH LISA FIK

7/27/2026

 
WEDNESDAYS
10:00 - 11:00 AM​
ALL AUGUST DATES CONFIRMED


CONTACT LISA TO JOIN
+1 847 502 0465
​​
DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK:
₡45,000
​
Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset.  We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying.  This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page.  Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement.  Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath.  To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring yoga mat, water, journal, and pen.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props  free to use.  
Yoga for Clarity and Calm Playas del Coco Costa Rica

VINYASA FLOW WITH GAËLLE BRIAN

7/27/2026

 
TUESDAYS & THURSDAYS
8:30 - 9:30 AM​
​ALL AUGUST DATES CONFIRMED 

CONTACT GA
Ë​LLE TO JOIN
+506 8735 1464

DROP IN $14

4 CLASS PACK: $48 ($12/CLASS)
8 
CLASS PACK: $88 ($11/CLASS)
12 
CLASS PACK: $120 ($10/CLASS)
​

Start your morning flowing through an energetic yoga sequence, connecting movement with breath, and developing strength, flexibility, and presence, both on the physical level and mentally.  We will use props such as blocks and straps to support and assist, and Gaëlle will offer adjustments to those who wish to receive them. This is a mixed-level class; please bring a mat, water, and a towel.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  
Vinyasa Flow Yoga Class Playas del Coco Costa Rica

Tantra Yoga with patricia Duarte

7/25/2026

 
SATURDAY SEPTEMBER 5TH
 9:30 - 10:45 AM

CONTACT PATRICA TO JOIN
+351 925 014 995
​

$20

Tantra invites us to embrace every aspect of experience with presence, compassion, and curiosity.  Tantra Yoga cultivates our connection with ourselves and with life, honoring ourselves and all life as sacred.  In this class we’ll explore gentle yoga postures, pranayama (breathwork), meditation, visualization, and energy awareness techniques designed to awaken vitality, balance the nervous system, and allow inner stillness.  We may explore partner or group exercises around communication, presence, and authentic connection—always with clear consent and boundaries.  This workshop welcomes students of all levels who may be seeking greater self-awareness, emotional balance, spiritual growth, or a more embodied way of living.  Come as you are and discover a practice that nurtures your body, calms your mind, and opens your heart.
Tantra Yoga Class with Patricia Duarte Playas del Coco Guanacaste Costa Rica

Vinyasa Flow with Teagan Patell

6/26/2026

 
MONDAYS & WEDNESDAYS
8:30 - 9:45 AM​
ALL JULY DATES CONFIRMED


CONTACT TEAGAN TO JOIN
+506 86059477

DROP IN $15
4 CLASS PACK: $52 ($13/CLASS)
8
CLASS PACK: $96 ($12/CLASS)
12
CLASS PACK: $130 ($10.83/CLASS)
​

Flow through progressive yoga sequences and experience the meditation in coordinating each inhalation and exhalation with deliberate movements and active stillness. Class begins with centering ourselves and bringing awareness to the breath. We warm our bodies with gentle stretching and then move into aerobic standing sequences to build heat and develop strength. Seated postures follow, moving through stretches to expand flexibility as we cool down for full relaxation. We rest in savasana to seal our bodies with the benefits of the practice, and end with a brief meditation.  ​
Vinyasa Flow Beachfront Yoga Class Playas del Coco Guanacaste Costa Rica

​FOLLOW FOR UPDATES ​
@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA

Vinyasa Flow with Lisa Fik

6/26/2026

 
FRIDAYS
9:00 - 10:00 AM
ALL JULY DATES CONFIRMED
​

CONTACT LISA TO JOIN
+1 847 502 0465

DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK:
₡45,000
​
​Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong.  This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  This class will work our strength and balance, and incorporate some targeted core-work, but know that Lisa prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.
Vinyasa Flow Yoga Class with Lisa Fik Playas del Coco Guanacaste Costa Rica

FOLLOW FOR UPDATES ​
@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, GUANACASTE, COSTA RICA

YOGA FOR CLARITY & CALM WITH LISA FIK

6/26/2026

 
WEDNESDAYS
10:00 - 11:00 AM​
ALL JULY DATES CONFIRMED


CONTACT LISA TO JOIN
+1 847 502 0465
​​
DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK:
₡45,000
​
Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset.  We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying.  This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page.  Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement.  Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath.  To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring yoga mat, water, journal, and pen.
Yoga for Clarity and Calm morning vinyasa mixed level class with Lisa Fik Playas del Coco Guanacaste Costa Rica

​FOLLOW FOR UPDATES ​
@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA

Vinyasa Flow WITH GAËLLE BRIAN

6/24/2026

 
TUESDAYS & THURSDAYS
8:30 - 9:30 AM​
​ALL JULY DATES CONFIRMED 

CONTACT GA
Ë​LLE TO JOIN
+506 8735 1464

DROP IN $14

4 CLASS PACK: $48 ($12/CLASS)
8
CLASS PACK: $88 ($11/CLASS)
12
CLASS PACK: $120 ($10/CLASS)
​

Start your morning flowing through an energetic yoga sequence, connecting movement with breath, and developing strength, flexibility, and presence, both on the physical level and mentally.  During July we will focus on open-hip standing postures.  We will use props such as blocks and straps to support and assist, and Gaëlle will offer adjustments to those who wish to receive them. This is a mixed-level class; please bring a mat, water, and a towel.
Vinyasa Flow Beachfront Yoga Class All levels Playas del Coco Guanacaste

Yoga & Sound Healing WITH GAËLLE BRIAN

6/23/2026

 
MONDAYS & WEDNESDAYS
5:00 - 6:30 PM​
​ALL JULY DATES CONFIRMED

CONTACT GA
Ë​LLE TO JOIN
+506 8735 1464


DROP IN: $16
4 CLASSES: $56 ($14/CLASS)
8 CLASSES: $100 ($12.50/CLASS)
​
12 CLASSES: $140 ($11.67/CLASS)

These sessions offer an hour of dynamic Vinyasa Yoga, this month giving special focus to standing twists.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.  Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  
Yoga and Sound Healing Playas del Coco

​FOLLOW FOR UPDATES ​
@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA

VINYASA YOGA WITH SARAH REIMER

5/27/2026

 
FRIDAYS
9:00 - 10:00 AM
ALL JUNE DATES CONFIRMED
​

CONTACT SARAH TO JOIN
 +1 365 855 1527

DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK:
₡45,000
​
​​Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong.  This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  This class will work our strength and balance, and incorporate some targeted core-work, but know that Sarah prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.
Vinyasa Flow Yoga Class with Sarah Reimer Playas del Coco Guanacaste Costa Rica

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@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, GUANACASTE, COSTA RICA

YOGA FOR CLARITY & CALM WITH SARAH REIMER

5/26/2026

 
WEDNESDAYS
10:00 - 11:00 AM​
ALL JUNE DATES CONFIRMED


CONTACT SARAH TO JOIN
 +1 365 855 1527
​
DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK:
₡45,000
​
​Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset.  We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying.  This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page.  Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement.  Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath.  To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring yoga mat, water, journal, and pen.
Yoga for Clarity and Calm Gentle Vinyasa Slow Flow Yoga with Sarah Reimer Playas del Coco Costa Rica

​FOLLOW FOR UPDATES ​
@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
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