Yoga - Coco Yoga & Wellness

Coco Yoga & Wellness

Yoga for Clarity & Calm

1/26/2026

WITH SARAH REIMER
WEDNESDAYS
10:00 - 11:00 AM
FEBRUARY 4, 11, 18, 25

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community.

CONTACT SARAH TO JOIN
+1 365 855 1527

Yoga for Clarity and Calm class with Sarah Reimer Playas del Coco Costa Rica

DROP IN c8,000
MONTHLY PASSES AVAILABLE

PLEASE BRING YOGA MAT, WATER, JOURNAL AND PEN.

Vinyasa Yoga & Sound Healing

1/26/2026

WITH GAËLLE BRIAN
MONDAYS & WEDNESDAYS
6:00 - 7:30 PM
FEBRUARY 2, 4, 9, 11, 16, 18, 23, 25

These sessions offer an hour of dynamic Vinyasa Yoga centered around Sun Salutations and standing postures. These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance. While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them. After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana. As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.

CONTACT GAËLLE TO JOIN
+506 8735 1464

Vinyasa Yoga and Sound Healing class with Gaelle Brian Playas del Coco Costa Rica

DROP IN $16 / c8,000

Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.

SLOW FLOW WITH GAËLLE BRIAN

1/26/2026

TUESDAYS & THURSDAYS
9:00 - 10:00 AM
FEBRUARY 3, 5, 10, 12, 17, 19, 24, 26

Slow Flow should feel like an extended morning stretch, opening up the body in a gentle way, an intuitive realignment and reset to begin the day. The class includes light Vinyasa, flowing through postures with care; breathing exercise to rebalance the nervous system; and restorative poses for deep relaxation and release, soothing away stress and enhancing mood and vigor. Slow Flow aims to nurture the mind and body, to move in ways that feel good as we practice, and support us in feeling better beyond the mat. This is an accessible class for all students. Gaëlle will offer adjustments and honor participants' choice whether to receive them; please communicate clearly your preferences. Bring a mat, towel, and water.

CONTACT GAËLLE TO JOIN
+506 8735 1464

Slow Flow Vinyasa Yoga Pranayama Restorative with Gaelle Brian Playas del Coco Costa Rica

DROP IN $14/c7,000
DISCOUNTED MONTHLY PASSES AVAILABLE

FEbruary Schedule

1/25/2026

February Yoga Class Schedule Playas del Coco Costa Rica

February Wellness Events and Community Activities Schedule Playas del Coco Costa Rica

We’ve got two new classes lined up for Tuesdays and Thursdays in February. Gaëlle is teaching a morning Slow Flow to awaken the body and center the mind to start the day with renewed energy, and Adriana is leading Barre Fitness in the evenings for a low-impact full workout to end the day in a powerful way and rest well at night. Our other yoga classes continue–Monday and Wednesday evenings Vinyasa Yoga and Sound Healing with Gaëlle, Wednesday mornings Yoga for Clarity and Calm with Sarah, and Friday mornings Vinyasa Flow with Taylor. Taylor’s visit to Coco will come to an end this month, so get into class with her while you can. It’s been great having her back, and we’re glad she’ll be teaching a few more classes yet. We’ll miss her uplifting energy when it’s time to go, but we’re grateful to keep the Vinyasa group going with Sarah stepping in to lead starting February 27th.

We hope you’ll join the wonderful upcoming events in February. The Full Moon Circles with Raquel and Diego have been beautiful experiences with ceremony and sound, and marking each month with these inspiring rituals in community is a joy. We’ll have our second Spiritual Satsang with Vanessa diving deeper into yoga philosophy. The conversation flowed in our first circle creating a real sense of sharing and connection, and we're looking forward to this communal aspect of yoga continuing to grow, feeling the support of the sangha in our practice. There was a great group for the first Journal Circle with Sarah, and they’ll be getting together again this month to explore shadow work, bringing to light what might be buried or obscured within. Oscar is leading another Handpan Immersion Workshop; it sold out last month and everyone enjoyed the experience immensely, so we’re lucky he’s continuing to teach and make this instrument accessible. And finally, to close out the month, we have a special opportunity to learn African Dance, moving the full body with energy and expression. Please see the dedicated posts for each offering for more details, and contact the event organizers with any questions and to join the group.

Vinyasa Yoga & Sound Healing

12/19/2025

WITH GAËLLE BRIAN
MONDAYS & WEDNESDAYS
6:00 - 7:30 PM
JANUARY 12, 14, 19, 21, 26, 28 & BEYOND

These sessions offer an hour of dynamic Vinyasa Yoga centered around Sun Salutations and standing postures. These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance. While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them. After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana. As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.

Vinyasa Yoga & Sound healing Gaelle Brian Playas del Coco Costa Rica

CONTACT GAËLLE TO JOIN
+506 8735 1464

DROP IN $16 / c8,000

Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.

FOLLOW FOR UPDATES
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM

Yoga for Clarity & Calm

12/19/2025

With Sarah Reimer
Wednesdays 10:00 - 11:00 AM
January 7, 14, 21, 28 & beyond

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community.

Sarah Reimer Yoga for Clarity and Calm Playas del Coco Costa Rica

CONTACT SARAH TO JOIN
+1 365 855 1527

DROP IN c8,000
MONTHLY PASSES AVAILABLE

PLEASE BRING YOGA MAT, WATER, JOURNAL AND PEN.

FOLLOW FOR UPDATES
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM

Vinyasa Flow with Taylor

12/19/2025

FRIDAYS 9:00 - 10:00 AM
JANUARY 9, 16, 23, 30
& TO CONTINUE IN FEBRUARY

Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong. This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga. This class will work our strength and balance, and incorporate some targeted core-work, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

Taylor Headon Vinyasa Flow Yoga Shala Playas del Coco Costa Rica

CONTACT TAYLOR TO JOIN
+1 780 214 0374
@taylor_made_wellness_

DROP IN c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER

FOLLOW FOR UPDATES
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM

Heart Chakra Yoga & Sound Healing

12/2/2025

WITH GAËLLE BRIAN
DECEMBER 15
6:00 - 8:00 PM

This practice aims to open the heart and activate the Anahata chakra. December can be an emotional month, a time to reflect on what we’ve experienced through the year, and year-end celebrations may evoke nostalgia for earlier times. This is an opportunity to tap into our emotions, embody our feelings, and invite consciousness to reside in the heart-center, allowing an authentic love and receptivity in our relationships. We will begin with a brief introduction and some minutes chanting and connecting with intention, then we will move into a dynamic vinyasa yoga practice focused on opening the chest though back-bending. Gaëlle will offer adjustments, so please communicate if you’d prefer not to receive these. This sequence is intended for all levels, and Gaëlle will offer instruction with variations to make it accessible. About half our time will be dedicated to our yoga asana, and half to receiving healing sound vibrations as we rest in our heart-awareness, our essential being, processing our practice and allowing any inner shifts to integrate.

Heart Chakra Vinyasa Yoga Sound Healing Gaelle Brian Playas del Coco Costa Rica

CONTACT GAËLLE TO JOIN
+506 8735 1464
$25 / c13,000
$40 / c20,000 FOR TWO PEOPLE

FOLLOW FOR UPDATES
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM

December Schedule

11/30/2025

Coco Yoga and Wellness Events Schedule Playas del Coco Costa Rica

Start the season off right getting into a groove with Vinyasa Flow with Jose Fridays 9:00 - 10:00 am. There will be no class December 26th, but classes will resume in January. For yoga this month we have also a Heart Chakra Vinyasa class and Sound Healing from Gaëlle, We hope you'll come out for the special events that Raquel has organized with César and Diego to close out the year in an intentional way aligned with love, gratitude, and an open heart for the new year to come. We'll be making music and dancing at a free community gathering Bonfire Jam on the beach to tap into the energies of the full moon, and we welcome you to take part in two powerful ceremonies. César will share wisdom from the Andean tradition in an Eagle & Condor Harmonization Ceremony, and Raquel will guide the New Year Soul Celebration to bring forth our inner visions. Diego will immerse us in healing sound vibrations at the close of each ceremony to help integrate the energetic shifts we experience.

Vinyasa Flow with Jose Lopez

11/29/2025

FRIDAYS 9:00 - 10:00 AM
DECEMBER 5, 12, 19
& TO RESUME IN JANUARY

For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance. We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after. By observing the breath we become aware of the physical body, mental body, and emotional body. After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement. We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement. The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow. To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.

Vinyasa Flow Yoga Shala Playas del Coco Jose Lopez

CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER

Yin Yoga with Jose Lopez

11/3/2025

WEDNESDAYS NOVEMBER 12 & 26
9:00 - 10:00 AM

This Yin Yoga class invites us to take a pause from our active daily lives, to slow down and make each movement deliberate, paying attention to what we notice in our bodies and minds. Turning our focus inward, our movements become a meditation, our engaged awareness allowing greater depth in our practice. Jose creates an intentional space to support us to step out of our usual rhythm and surrender into a different flow. Yin Yoga can benefit everyone; it offers a special sort of medicine to calm stress and anxieties, and complements more intense athletics, building strength in the deep and connective tissues. In this class Jose offers occasional hands-on adjustments; communicate if you’d prefer not to receive them. No props are necessary; bring your mat and water.

Yin Yoga Playas del Coco Jose Lopez

CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN c8,000

Vinyasa Flow with Jose Lopez

11/1/2025

FRIDAYS
NOVEMBER 7, 14, 21, 28
9:00 - 10:00 AM

For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance. We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after. By observing the breath we become aware of the physical body, mental body, and emotional body. After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement. We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement. The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow. To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.

Jose Vinyasa Yoga Playas del Coco

CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER

November Schedule

10/31/2025

November 2025 schedule Coco Yoga and Wellness

We’ve got a couple great events lined up this month. On the 15th Vanessa will be delving into yoga philosophy paired with practice opening the hips as we undertake inversions, and on the 23rd Jose is hosting a sound bath to nourish the brain and body with peaceful vibrations during the inward energies of the new moon. Jose will keep up his regular Friday morning Vinyasa classes, and he’s added a couple Yin Yoga classes on Wednesdays the 12th and 26th. We hope to see you in the shala this month for practice, peace, and connection.

Vinyasa Flow with Jose Lopez

9/27/2025

FRIDAYS
OCTOBER 3, 10, 17, 24, 31
9:00 - 10:00 AM

For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance. We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after. By observing the breath we become aware of the physical body, mental body, and emotional body. After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement. We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement. The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow. To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.

Vinyasa Flow Yoga Playas del Coco

CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

Vinyasa Flow with Jose Lopez

8/31/2025

FRIDAYS
SEPTEMBER 5, 12, 19, 26
9:00 - 10:00 AM

For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance. We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after. By observing the breath we become aware of the physical body, mental body, and emotional body. After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement. We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement. The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow. To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.

Vinyasa Flow Yoga Playas del Coco Costa Rica Jose Lopez

CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

Vinyasa Flow With Jose Lopez

8/12/2025

FRIDAYS
AUGUST 15, 22, 29
9:00 - 10:00 AM

For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance. We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after. By observing the breath we become aware of the physical body, mental body, and emotional body. After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement. We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement. The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow. To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.

Vinyasa Flow Yoga Jose Lopez Playas de Coco

CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN $16 / c8,000

We're Closing For Now

4/19/2025

A big thank you to the teachers and students who came together for practice at the shala this season; we appreciate all of you. We are closing our doors for the time being but hope to open again in August. Thank you Taylor, Neal, Jose, and Claire for sharing your offerings, and thank you to the students who participated and brought in great energy. We hope you’ll join us again in a few months.

Thank You Coco Yoga Community Playas del Coco

Restorative Yoga with Taylor

3/30/2025

THURSDAYS 5:00 - 6:00 PM
APRIL 3, 10, 17, 24

Wind down from your day with this restorative practice that may reduce stress, enhance flexibility, and improve sleep. Taylor incorporates the earth element as she guides students through seated and reclined postures that help to ground our energies and release stresses and tensions. Although this class is slow and gentle, it may challenge us to find ease in any discomfort in the longer holds. The breath shows the way through, and Taylor includes some pranayama technique to help develop this focus. This practice is appropriate for all students, but consider having extra props for comfort if you have sensitive knees, and an eye-cover to support deep relaxation in the extended savasana with guided meditation.

Restorative Yoga with Taylor Playas del Coco

CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_

Find Your Flow Yoga with Taylor

3/30/2025

TUESDAYS & SATURDAYS
10:00 - 11:00 AM
APRIL 1, 5, 8, 12, 15, 19, 22, 26, 29

MIXED LEVELS & GREAT FOR BEGINNERS

Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft. Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga. Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

Vinyasa Yoga Playas del Coco, Coco Yoga and Wellness

CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_

Find Your Flow Yoga with Taylor

3/2/2025

TUESDAYS & SATURDAYS
10:00 - 11:00 AM
MARCH 4, 8, 11, 15, 18, 22, 25, 29

MIXED LEVELS & GREAT FOR BEGINNERS

Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft. Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga. Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

Find your flow yoga with Taylor playas del Coco

CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_

MOdern Buddhism with Neal

3/2/2025

THURSDAYS 10:00 - 11:15 AM
MARCH 6, 13, 20, 27

Modern Buddhism classes apply timeless Buddhist teachings in the framework of today’s world. The philosophy is presented in a clear and systematic way that preserves the meaning and intent of Buddha's original teachings while allowing them to be studied and practiced to build inner peace amidst the hustle and bustle of modern life.

Buddhist meditation techniques have been practiced for thousands of years. You don't have to be a Buddhist to participate; everyone can benefit from these practical instructions for living a more peaceful and joyful life. The classes are open to everyone, and they are equally suitable for those who simply want to calm their minds, to those who seek to embark on the complete path of inner transformation that Buddha taught.

Modern Buddhism Meditation Playas del Coco

CONTACT NEAL TO JOIN
+1 (347) 263 4953
[email protected]

$12 / c6,000

Restorative Yoga with Taylor

2/3/2025

WEDNESDAYS 7:00 - 8:15 PM
FEBRUARY 5, 12, 19, 26

Wind down from your day with this restorative practice that may reduce stress, enhance flexibility, and improve sleep. Taylor incorporates the earth element as she guides students through seated and reclined postures that help to ground our energies and release stresses and tensions. Although this class is slow and gentle, it may challenge us to find ease in any discomfort in the longer holds. The breath shows the way through, and Taylor includes some pranayama technique to help develop this focus. This practice is appropriate for all students, but consider having extra props for comfort if you have sensitive knees, and an eye-cover to support deep relaxation in the extended savasana with guided meditation.

Restorative Yoga with Taylor Playas del Coco

CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_

Find Your Flow Yoga with Taylor

2/3/2025

TUESDAYS & FRIDAYS
10:00 - 11:00 AM
FEBRUARY 4, 7, 11, 17, 21, 24, 28
NO CLASS FEBRUARY 14

Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft. Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga. Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

Find your flow yoga with Taylor playas del Coco

CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_

Modern BuddhisT Meditation with Neal

2/3/2025

THURSDAYS 10:00 - 11:15 AM
FEBRUARY 6, 20, 27
NO CLASS FEBRRARY 13

Delusions are our only enemies. While generally we believe that our problems result from people and events that take place outside ourselves, our only true “enemies” are the mind-based delusions that we allow to rob us of peace and happiness. This month we will begin our explanation of these destructive states of mind and what we can do to counter them.
February 6: Anger
February 13: No Class
February 20: Uncontrolled Desire
February 27: Deluded Pride

Come join your fellow Sangha members for an exploration of these important topics.

Neal Buddhism Meditation Playas del Coco

CONTACT NEAL TO JOIN
+1 (347) 263-4953
[email protected]

$12 / c6,000

Find Your Flow with Taylor

1/13/2025

TUESDAYS & FRIDAYS
10:00 - 11:00 AM
JANUARY 17, 21, 24, 28, 31
NO CLASS JANUARY 14

MIXED LEVELS & GREAT FOR BEGINNERS

Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft. Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga. Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

Find your Flow Yoga with Taylor Coco Yoga and Wellness

CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_