Category: Philosophy

SPIRITUAL SATSANG WITH VANESSA DA SILVA

3/22/2026

FRIDAY APRIL 24TH
4:30 - 6:30 PM
CONVENES MONTHLY

CONTACT VANESSA TO JOIN
+506 8311 6165
$20

Satsang refers to a gathering of like-minded seekers engaging in discourse to deepen spiritual understanding and awaken to our true being. We will sit in a circle so that we may see each other, and everyone will be encouraged to participate. Vanessa will open introducing the theme and speaking to how the concepts are described and approached in yogic philosophy, then she will guide the discussion, at times posing questions to the group, and also responding to the thoughts and uncertainties that arise, from her perspective rooted in the wisdom of Ashtanga Yoga. For those unfamiliar with yoga, these themes are universal spiritual teachings and can be applied with any faith or non-secular life. In the Yoga Sutras written in the third century BC, Patanjali explains the eight limbs of Ashtanga Yoga—in Sanskrit ‘astan’ (eight) and ‘anga’ (limb)—as a practical and holistic guide to spiritual growth. The eight limbs are: Yama (ethics), Niyama (observances), Asana (postures), Pranayama (breath), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (bliss/union). Our satsang will convene each month to explore new topics, this year dedicated to considering the Yamas and Niyamas, and how these principles guide our everyday life in a broad and comprehensive way such that our practice is present in every experience. For April we will discuss Aparigraha (non-attachment), another Yama, related to a quote from Jean Paul Sartre, "Man is condemned to be free." In Satsang we aim to clarify our own comprehension, and also to create a field of awareness in our group, which will ripple out into the community generating waves of rising vibration.

Spiritual Satsang Yoga Philosophy Community Discussion with Vanessa da Silva Playas del Coco Costa Rica

Some mats, cushions, and chairs are available in the space; please bring what you need to sit comfortably. As we form our circle each person is invited to place flowers and an item on the center altar to imbue the space with our own intentions and energies, and also so that the item may be charged with the field of consciousness we create as a group in our discourse. Remember to bring flowers and/or a small personal item for the altar, as well as water and a pen and journal if you like.

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PLAYAS DEL COCO, COSTA RICA
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SPIRITUAL SATSANG WITH VANESSA DA SILVA

2/10/2026

FRIDAY MARCH 13TH
4:30 - 6:30 PM
CONVENES MONTHLY

Satsang refers to a gathering of like-minded seekers engaging in discourse to deepen spiritual understanding and awaken to our true being. We will sit in a circle so that we may see each other, and everyone will be encouraged to participate. Vanessa will open introducing the theme and speaking to how the concepts are described and approached in yogic philosophy, then she will guide the discussion, at times posing questions to the group, and also responding to the thoughts and uncertainties that arise, from her perspective rooted in the wisdom of Ashtanga Yoga. For those unfamiliar with yoga, these themes are universal spiritual teachings and can be applied with any faith or non-secular life. In the Yoga Sutras written in the third century BC, Patanjali explains the eight limbs of Ashtanga Yoga—in Sanskrit ‘astan’ (eight) and ‘anga’ (limb)—as a practical and holistic guide to spiritual growth. The eight limbs are: Yama (ethics), Niyama (observances), Asana (postures), Pranayama (breath), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (bliss/union). Our satsang will convene each month to explore new topics, this year dedicated to considering the Yamas and Niyamas, and how these principles guide our everyday life in a broad and comprehensive way such that our practice is present in every experience. For March we will discuss Asteya (non-stealing), another Yama, related to jealousy and the idea that "you can be the moon and still be jealous of the stars." In Satsang we aim to clarify our own comprehension, and also to create a field of awareness in our group, which will ripple out into the community generating waves of rising vibration.

CONTACT VANESSA TO JOIN
+506 8311 6165
$20

Spiritual Satsang Yoga Philosophy discussion community circle with Vanessa da Silva Playas del Coco, Costa Rica

FOLLOW FOR UPDATES
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM

Spiritual Satsang With Vanessa da Silva

1/19/2026

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FRIDAY FEBRUARY 6TH
4:30 - 6:30 PM
CONVENES MONTHLY

Satsang refers to a gathering of like-minded seekers engaging in discourse to deepen spiritual understanding and awaken to our true being. We will sit in a circle so that we may see everyone, and everyone will be encouraged to participate. Vanessa will open introducing the theme and speaking to how the concepts are described and approached in yogic philosophy, then she will guide the discussion, at times posing questions to the group, and also responding to the thoughts and uncertainties that arise, from her perspective rooted in the wisdom of Ashtanga Yoga. For those unfamiliar with yoga, these themes are universal spiritual teachings and can be applied with any faith or non-secular life. In the Yoga Sutras written in the third century BC, Patanjali explains the eight limbs of Ashtanga Yoga—in Sanskrit ‘astan’ (eight) and ‘anga’ (limb)—as a practical and holistic guide to spiritual growth. The eight limbs are: Yama (ethics), Niyama (observances), Asana (postures), Pranayama (breath), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (bliss/union). Our satsang will convene each month to explore new topics, this year dedicated to considering the Yamas and Niyamas, and how these principles guide our everyday life in a broad and comprehensive way such that our practice is present in every experience. For February we will discuss Satya (truthfulness), another Yama, related to the idea of following your heart. In Satsang we aim to clarify our own comprehension, and also to create a field of awareness in our group, which will ripple out into the community generating waves of rising vibration.

CONTACT VANESSA TO JOIN
+506 8311 6165
$20

Spiritual Satsang with Vanessa da Silva Yoga Philosophy Community Circle Playas del Coco Costa Rica

FOLLOW FOR UPDATES
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM

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Workshop: Hip-Opening, Inversions, & Yoga Philosophy

10/16/2025

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WITH VANESSA DA SILVA
SATURDAY NOVEMBER 15th
9:00 AM - 12:30 PM

In the first half of this workshop 9:00 - 10:30, Vanessa will lead Asana practice guiding us through hip-opening and arm-balancing sequences building up to inversions as peak poses. She will emphasize where to bring our awareness as we advance, illuminating the subtleties of inversions. Our hips help us to feel our center of gravity when our bodies are in the air, which is essential to find balance. While opening the hips happens with consistent practice over time, we should feel grateful for wherever we are in the process and continue to practice with dedication free from attachment to an outcome. Working with arm-balances builds our strength and develops our focus creating the steadiness required to find bliss in inversions. Vanessa will offer cues to engage our entire body strength rather than trying to carry these balances with only the shoulders and wrists. She offers a safe and accessible approach for practitioners of all levels and will teach modifications to accommodate any injuries or body cycles.

After a time for break, we will reconvene from 11:00 to 12:30 to explore Yoga Philosophy starting with the Yamas and Niyamas. Traditionally students began to practice Yoga with the Yamas and Niyamas, the ethical guidelines for daily practice, and were required to develop a good foundation applying these principles before they would receive instruction with Asana. This has changed in modern times with the commercialization of Yoga, the emphasis shifting to physical practice and only students with dedication later finding their way to philosophy. This discussion will explain the significance of these ten precepts and offer insights on how we may apply them in our daily lives. We’ll talk as well about Karma Yoga with the Bavaghad Gita, a beautiful book from the Mahabharata, a sacred Sanskrit scripture which elucidates the tenants of Yogic philosophy. Set on the battlefield between the Pandava and Kauranva, two groups from the same family lineage, the story centers a dialogue between Pandava prince Arjuna, who feels doubt and confusion overwhelmed by his duty to flight in the war, and Lord Krishna, who guides Arjuna to realize his duty, or Dharma, and stop suffering.

Hip Opening, Inversions, and Yoga Philosophy Workshop with Vanessa da Silva

ALL LEVELS WELCOME
$30/EARLY BIRD $25

CONTACT VANESSA TO JOIN
+506 8311 6165
@VANESSA_ASHTANGA_COSTA_RICA

Remember to bring:

A water bottle;
A yoga mat & towel;
Comfortable clothing for dynamic movement;
A light snack for between sessions;
A pen and notebook.

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MOdern Buddhism with Neal

3/2/2025

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THURSDAYS 10:00 - 11:15 AM
MARCH 6, 13, 20, 27

Modern Buddhism classes apply timeless Buddhist teachings in the framework of today’s world. The philosophy is presented in a clear and systematic way that preserves the meaning and intent of Buddha's original teachings while allowing them to be studied and practiced to build inner peace amidst the hustle and bustle of modern life.

Buddhist meditation techniques have been practiced for thousands of years. You don't have to be a Buddhist to participate; everyone can benefit from these practical instructions for living a more peaceful and joyful life. The classes are open to everyone, and they are equally suitable for those who simply want to calm their minds, to those who seek to embark on the complete path of inner transformation that Buddha taught.

Modern Buddhism Meditation Playas del Coco

CONTACT NEAL TO JOIN
+1 (347) 263 4953
[email protected]

$12 / c6,000

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Modern BuddhisT Meditation with Neal

2/3/2025

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THURSDAYS 10:00 - 11:15 AM
FEBRUARY 6, 20, 27
NO CLASS FEBRRARY 13

Delusions are our only enemies. While generally we believe that our problems result from people and events that take place outside ourselves, our only true “enemies” are the mind-based delusions that we allow to rob us of peace and happiness. This month we will begin our explanation of these destructive states of mind and what we can do to counter them.
February 6: Anger
February 13: No Class
February 20: Uncontrolled Desire
February 27: Deluded Pride

Come join your fellow Sangha members for an exploration of these important topics.

Neal Buddhism Meditation Playas del Coco

CONTACT NEAL TO JOIN
+1 (347) 263-4953
[email protected]

$12 / c6,000

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Modern Buddhism With Neal

12/23/2024

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INAGURAL CLASS
TUESDAY, JANUARY 7
WITH SPECIAL GUEST GUEN KSANGZIN,
NATIONAL RESIDENT TEACHER IN COSTA RICA

THURSDAYS JANUARY 16, 23, 30
10:00 - 11:15 AM

modern buddhism with neal playas del coco costa rica

CONTACT NEAL TO JOIN
+1 (347) 263 4953
[email protected]

$12 / c6,000

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Yoga & Meditation

SPIRITUAL SATSANG WITH VANESSA DA SILVA

SPIRITUAL SATSANG WITH VANESSA DA SILVA

Spiritual Satsang With Vanessa da Silva

Workshop: Hip-Opening, Inversions, & Yoga Philosophy

MOdern Buddhism with Neal

Modern BuddhisT Meditation with Neal

Modern Buddhism With Neal

Categories

Archives

@Coco Yoga and Wellness

[email protected]

Yoga & Meditation

SPIRITUAL SATSANG WITH VANESSA DA SILVA

SPIRITUAL SATSANG WITH VANESSA DA SILVA

Spiritual Satsang With Vanessa da Silva

Workshop: Hip-Opening, Inversions, & Yoga Philosophy

MOdern Buddhism with Neal

Modern BuddhisT Meditation with Neal

Modern Buddhism With Neal

Categories

Archives

@Coco Yoga and Wellness​[email protected]

@Coco Yoga and Wellness

[email protected]