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VINYASA YOGA WITH SARAH REIMER

2/22/2026

 
FRIDAYS
9:00 - 10:00 AM​
ALL MARCH DATES CONFIRMED


CONTACT SARAH TO JOIN
 +1 365 855 1527

DROP IN c8,000
MONTHLY PASSES AVAILABLE
​
​Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong.  This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  This class will work our strength and balance, and incorporate some targeted core-work, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.
Vinyasa Flow Yoga Class Sarah Reimer Playas del Coco Costa Rica

​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM

YOGA FOR CLARITY & CALM WITH SARAH REIMER

2/22/2026

 
WEDNESDAYS
10:00 - 11:00 AM​
ALL MARCH DATES CONFIRMED


CONTACT SARAH TO JOIN
 +1 365 855 1527

DROP IN c8,000
MONTHLY PASSES AVAILABLE
​
Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset.  We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying.  This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page.  Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement.  Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath.  To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring yoga mat, water, journal, and pen.​
Yoga for Clarity and Calm Vinyasa Class Sarah Reimer Playas del Coco Costa Rica

​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM

SLOW FLOW YOGA WITH GAË​LLE BRIAN

2/22/2026

 
TUESDAYS & THURSDAYS
9:00 - 10:00 AM​
ALL MARCH DATES CONFIRMED

CONTACT GA
Ë​LLE TO JOIN
+506 8735 1464


DROP IN $14/c7,000
MONTHLY PASSES AVAILABLE​
​

Slow Flow should feel like an extended morning stretch, opening up the body in a gentle way, an intuitive realignment and reset to begin the day. The class includes light Vinyasa, flowing through postures with care; breathing exercise to rebalance the nervous system; and restorative poses for deep relaxation and release, soothing away stress and enhancing mood and vigor.  Slow Flow aims to nurture the mind and body, to move in ways that feel good as we practice, and support us in feeling better beyond the mat.  This is an accessible class for all students.    Gaëlle will offer adjustments and honor participants' choice whether to receive them; please communicate clearly your preferences.  Bring a mat, towel, and water. ​
SLOW FLOW YOGA CLASS WITH GAELLE BRIAN PLAYAS DEL COCO COSTA RICA

​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM

VINYASA YOGA & SOUND HEALING WITH GAË​LLE BRIAN

2/22/2026

 
MONDAYS & WEDNESDAYS
6:00 - 7:30 PM​
ALL MARCH DATES CONFIRMED

CONTACT GA
Ë​LLE TO JOIN
+506 8735 1464


DROP IN $16 / c8,000
MONTHLY PASSES AVAILABLE​
​

These sessions offer an hour of dynamic Vinyasa Yoga centered around standing postures hip-openers.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice. ​
Vinyasa Yoga with Sound Healing Gaelle Brian Playas del Coco Costa Rica
Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  

​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM

Vinyasa Flow with Taylor HEADON

1/26/2026

Comments

 
FRIDAYS
9:00 - 10:00 AM
FEBRUARY 6, 13, 20, 27

Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong.  This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  This class will work our strength and balance, and incorporate some targeted core-work, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.
​

CONTACT TAYLOR TO JOIN
+1 780 214 0374

*STARTING FEBRUARY 27 SARAH REIMER WILL STEP IN TO LEAD THIS GROUP
 +1 365 855 1527
Vinyasa Flow yoga class with Taylor Headon Playas del Coco Costa Rica
DROP IN ​c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER
Comments

Yoga for Clarity & Calm

1/26/2026

Comments

 
WITH SARAH REIMER
WEDNESDAYS
10:00 - 11:00 AM
FEBRUARY 4, 11, 18, 25
Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset.  We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying.  This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page.  Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement.  Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath.  To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community.  
​
​
CONTACT SARAH TO JOIN
 +1 365 855 1527
Yoga for Clarity and Calm class with Sarah Reimer Playas del Coco Costa Rica
DROP IN c8,000
MONTHLY PASSES AVAILABLE

PLEASE BRING YOGA MAT, WATER, JOURNAL AND PEN. ​
Comments

Vinyasa Yoga & Sound Healing

1/26/2026

Comments

 
WITH GAËLLE BRIAN
MONDAYS & WEDNESDAYS
6:00 - 7:30 PM
FEBRUARY 2, 4, 9, 11, 16, 18, 23, 25

These sessions offer an hour of dynamic Vinyasa Yoga centered around Sun Salutations and standing postures.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice. 
​ 
​
​CONTACT GAËLLE TO JOIN
+506 8735 1464
Vinyasa Yoga and Sound Healing class with Gaelle Brian Playas del Coco Costa Rica
DROP IN $16 / c8,000

Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  ​
Comments

SLOW FLOW WITH GAËLLE BRIAN

1/26/2026

Comments

 
TUESDAYS & THURSDAYS
9:00 - 10:00 AM

FEBRUARY 3, 5, 10, 12, 17, 19, 24, 26
Slow Flow should feel like an extended morning stretch, opening up the body in a gentle way, an intuitive realignment and reset to begin the day. The class includes light Vinyasa, flowing through postures with care; breathing exercise to rebalance the nervous system; and restorative poses for deep relaxation and release, soothing away stress and enhancing mood and vigor.  Slow Flow aims to nurture the mind and body, to move in ways that feel good as we practice, and support us in feeling better beyond the mat.  This is an accessible class for all students.    Gaëlle will offer adjustments and honor participants' choice whether to receive them; please communicate clearly your preferences.  Bring a mat, towel, and water. 
​

​CONTACT GAËLLE TO JOIN
+506 8735 1464
Slow Flow Vinyasa Yoga Pranayama Restorative with Gaelle Brian Playas del Coco Costa Rica
DROP IN $14/c7,000
​DISCOUNTED MONTHLY PASSES AVAILABLE
Comments

Vinyasa Yoga & Sound Healing

12/19/2025

Comments

 
WITH GAËLLE BRIAN
MONDAYS & WEDNESDAYS
6:00 - 7:30 PM
JANUARY 12, 14, 19, 21, 26, 28 & BEYOND
These sessions offer an hour of dynamic Vinyasa Yoga centered around Sun Salutations and standing postures.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.  
Vinyasa Yoga & Sound healing Gaelle Brian Playas del Coco Costa Rica
​CONTACT GAËLLE TO JOIN
+506 8735 1464

DROP IN $16 / c8,000

Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  

FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
Comments

Yoga for Clarity & Calm

12/19/2025

Comments

 

With Sarah Reimer
Wednesdays 10:00 - 11:00 AM
January 7, 14, 21, 28 & beyond

Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset.  We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying.  This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page.  Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement.  Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath.  To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community.  
Sarah Reimer Yoga for Clarity and Calm Playas del Coco Costa Rica
CONTACT SARAH TO JOIN
 +1 365 855 1527

DROP IN c8,000
MONTHLY PASSES AVAILABLE

PLEASE BRING YOGA MAT, WATER, JOURNAL AND PEN. ​


​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
Comments

Vinyasa Flow with Taylor

12/19/2025

Comments

 
FRIDAYS 9:00 - 10:00 AM
JANUARY 9, 16, 23, 30
& TO CONTINUE IN FEBRUARY
Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong.  This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  This class will work our strength and balance, and incorporate some targeted core-work, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.
Taylor Headon Vinyasa Flow Yoga Shala Playas del Coco Costa Rica
CONTACT TAYLOR TO JOIN
+1 780 214 0374
@taylor_made_wellness_

DROP IN ​c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER

​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
Comments

Heart Chakra Yoga & Sound Healing

12/2/2025

Comments

 
WITH GAËLLE BRIAN
DECEMBER 15
6:00 - 8:00 PM
This practice aims to open the heart and activate the Anahata chakra.  December can be an emotional month, a time to reflect on what we’ve experienced through the year, and year-end celebrations may evoke nostalgia for earlier times.  This is an opportunity to tap into our emotions, embody our feelings, and invite consciousness to reside in the heart-center, allowing an authentic love and receptivity in our relationships.  We will begin with a brief introduction and some minutes chanting and connecting with intention, then we will move into a dynamic vinyasa yoga practice focused on opening the chest though back-bending.  Gaëlle will offer adjustments, so please communicate if you’d prefer not to receive these.  This sequence is intended for all levels, and Gaëlle will offer instruction with variations to make it accessible.  About half our time will be dedicated to our yoga asana, and half to receiving healing sound vibrations as we rest in our heart-awareness, our essential being, processing our practice and allowing any inner shifts to integrate.  
Heart Chakra Vinyasa Yoga Sound Healing Gaelle Brian Playas del Coco Costa Rica
​CONTACT GAËLLE TO JOIN
+506 8735 1464
$25 / c13,000
$40 / c20,000 FOR TWO PEOPLE

​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM
Comments

Vinyasa Flow with Jose Lopez

11/29/2025

Comments

 
FRIDAYS 9:00 - 10:00 AM
DECEMBER 5, 12, 19
& TO RESUME IN JANUARY

For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance.  We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after.  By observing the breath we become aware of the physical body, mental body, and emotional body.  After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement.  We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement.  The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow.  To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.
Vinyasa Flow Yoga Shala Playas del Coco Jose Lopez
CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN ​c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER
Comments

Vinyasa Flow with Jose Lopez

11/1/2025

Comments

 
FRIDAYS
NOVEMBER 7, 14, 21, 28

9:00 - 10:00 AM
​For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance.  We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after.  By observing the breath we become aware of the physical body, mental body, and emotional body.  After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement.  We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement.  The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow.  To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.
Jose Vinyasa Yoga Playas del Coco
​CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN ​c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER
Comments

Vinyasa Flow with Jose Lopez

9/27/2025

Comments

 
FRIDAYS
OCTOBER 3, 10, 17, 24, 31
9:00 - 10:00 AM
​For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance.  We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after.  By observing the breath we become aware of the physical body, mental body, and emotional body.  After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement.  We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement.  The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow.  To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.
Vinyasa Flow Yoga Playas del Coco
​CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN ​c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE
Comments

Vinyasa Flow with Jose Lopez

8/31/2025

Comments

 
FRIDAYS
SEPTEMBER 5, 12, 19, 26
9:00 - 10:00 AM
​For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance.  We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after.  By observing the breath we become aware of the physical body, mental body, and emotional body.  After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement.  We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement.  The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow.  To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.
Vinyasa Flow Yoga Playas del Coco Costa Rica Jose Lopez
CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN ​c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE
Comments

Vinyasa Flow With Jose Lopez

8/12/2025

Comments

 
FRIDAYS
AUGUST 15, 22, 29
9:00 - 10:00 AM
For anyone who needs a break from being in the mind, this Vinyasa Flow practice will bring you back into the body and restore a better mind-body balance.  We begin with a meditation to center ourselves in the space, leaving behind thoughts of our experiences before class or what’s to come after.  By observing the breath we become aware of the physical body, mental body, and emotional body.  After dedicating this time in stillness to return fully to ourselves, we continue our meditation in dynamic movement.  We will focus on grounding into the earth’s energy to support us in moving freely, finding our own flow, and feeling how we can experience relaxation in movement.  The postures and sequences draw on the long tradition of Hatha Yoga and combine contemporary elements of Vinyasa Flow.  To close our practice we return to stillness allowing our bodies to integrate our experience with deep relaxation in Savasana.
Vinyasa Flow Yoga Jose Lopez Playas de Coco
CONTACT JOSE TO JOIN
+506 8673 1765

DROP IN ​$16 / c8,000
Comments

Find Your Flow Yoga with Taylor

3/30/2025

Comments

 
TUESDAYS & SATURDAYS
10:00 - 11:00 AM
APRIL 1, 5, 8, 12, 15, 19, 22, 26, 29


MIXED LEVELS & GREAT FOR BEGINNERS​
​

​Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft.  Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.
Vinyasa Yoga Playas del Coco, Coco Yoga and Wellness
CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_
Comments

Find Your Flow Yoga with Taylor

3/2/2025

Comments

 
TUESDAYS & SATURDAYS
10:00 - 11:00 AM
MARCH 4, 8, 11, 15, 18, 22, 25, 29

MIXED LEVELS & GREAT FOR BEGINNERS​

​Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft.  Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.
Find your flow yoga with Taylor playas del Coco
CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_
Comments

Find Your Flow Yoga with Taylor

2/3/2025

Comments

 
TUESDAYS & FRIDAYS
10:00 - 11:00 AM
FEBRUARY 4, 7, 11, 17, 21, 24, 28
NO CLASS FEBRUARY 14
​Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft.  Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.
Find your flow yoga with Taylor playas del Coco
CONTACT TAYLOR TO JOIN
 +506 6107 9081
@taylor_made_wellness_
Comments

Find Your Flow with Taylor

1/13/2025

Comments

 
TUESDAYS & FRIDAYS
10:00 - 11:00 AM
JANUARY 17, 21, 24, 28, 31
NO CLASS JANUARY 14

​
MIXED LEVELS & GREAT FOR BEGINNERS
​​
​Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft.  Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.
Find your Flow Yoga with Taylor Coco Yoga and Wellness
CONTACT TAYLOR TO JOIN
 +506 6107 9081
@taylor_made_wellness_
Comments

HAPPY HIPs Yoga With Taylor

11/9/2024

Comments

 
TUESDAYS
5:00 - 6:00 PM
Nov. 12, 19, 26
This gentle Vinyasa Flow gives attention to the hips, glutes, and lower back.  Many practitioners consider the hips an area of long-held emotions where our responses to life’s upsets and traumas are stored or locked away. They can attest to how targeting this area and exercising on the physical level with asanas aimed at stretching and strengthening the hips, can encourage inner movement and spaciousness which may prompt or provoke emotional release.  In this one-hour practice we’ll warm up with more active flowing Vinyasa before slowing down into more yin-style stretches.  ​
Happy Hips Yoga with Taylor Coco Yoga and Wellness
CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_
Comments

Find Your Flow with Taylor

11/3/2024

Comments

 
FRIDAYS 8:00 - 9:00 AM
NOVEMBER 8, 15, 22,  29

BONUS CLASSES:
SATURDAYS 9:00 - 10:00 AM
​ NOVEMBER 16 & 23 ONLY
​
MIXED LEVELS & GREAT FOR BEGINNERS
​
Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft.  Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment. 
Taylor Headon Find Your Flow
CONTACT TAYLOR TO JOIN
+506 6107 9081
@taylor_made_wellness_
Comments

Flying Flow with Teagan

11/25/2019

Comments

 
While the look of inversions and arm-balances can be intimidating, this Vinyasa Flow class emphasizes the exploration and preparation toward flying postures, whether or not we ever achieve their fullest expression.  Embarking on a conscious journey en route to flying through these poses, we confront our mental obstacles and develop our understanding and application of body mechanics, learning to establish firm foundations, shift gravity centers, and find balanced alignment.  While this class is aimed toward more intermediate to advanced practitioners, anyone who is already familiar and comfortable with mixed levels Vinyasa practice may find this class helpful and enjoyable; we'll approach these challenges with lightheartedness in a supportive group.  As always, all postures and transitions are suggestions about what we might work toward incorporating into our practice; it is always okay to modify or skip postures, or to stop, watch, and ask questions.  ​
Flying Flow Vinyasa with Teagan Patell Coco Yoga and Wellness

Read about Teagan's Yoga & Movement training & Experience

Comments

Vinyasa Flow with Teagan

1/11/2019

Comments

 
Flow through progressive yoga sequences and experience the meditation in coordinating each inhalation and exhalation with deliberate movement. Class begins with centering ourselves and bringing awareness to the breath. We warm our bodies with gentle stretching and then move into aerobic standing sequences to build heat and develop strength. Seated sequences follow, moving through stretches to expand flexibility as we cool down for full relaxation. We rest in savasana to seal our bodies with the benefits of the practice, and end with a brief meditation.  ​
Vinyasa Flow with Teagan Coco Yoga and Wellness

Read about Teagan's Yoga & Movement training & experience

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