Yoga - Coco Yoga & Wellness

Coco Yoga & Wellness

Find Your Flow Yoga with Taylor

3/30/2025

TUESDAYS & SATURDAYS
10:00 - 11:00 AM
APRIL 1, 5, 8, 12, 15, 19, 22, 26, 29

MIXED LEVELS & GREAT FOR BEGINNERS

Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft. Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga. Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

Vinyasa Yoga Playas del Coco, Coco Yoga and Wellness

Contact Taylor to attend:
+506 6107 9081
@taylor_made_wellness_

Equinox Wellness Activation

3/15/2025

Join Jose for an Equinox Wellness Activation, with Vinyasa Yoga in the morning, and Kundalini Yoga with Sound Healing in the afternoon.

Sunday March 23rd.

Vinyasa Yoga 7:30 - 9:00 am

Kundalini Yoga & Sound Journey 4:00 - 5:45 pm

Contact Jose to attend:
+506 8341 4245

Equinox Wellness Activation Coco Yoga and Wellness

Find Your Flow Yoga with Taylor

3/2/2025

TUESDAYS & SATURDAYS
10:00 - 11:00 AM
MARCH 4, 8, 11, 15, 18, 22, 25, 29

MIXED LEVELS & GREAT FOR BEGINNERS

Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft. Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga. Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

Find your flow yoga with Taylor playas del Coco

Contact Taylor to attend class online
or in person at the shala.
+506 6107 9081
@taylor_made_wellness_

Find Your Flow Yoga with Taylor

2/3/2025

TUESDAYS & FRIDAYS
10:00 - 11:00 AM
FEBRUARY 4, 7, 11, 17, 21, 24, 28
NO CLASS FEBRUARY 14

Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft. Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga. Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

Find your flow yoga with Taylor playas del Coco

Contact Taylor to attend class online
or in person at the shala.
WhatsApp +506 6107 9081
@taylor_made_wellness_

Find Your Flow with Taylor

1/13/2025

TUESDAYS & FRIDAYS
10:00 - 11:00 AM
JANUARY 17, 21, 24, 28, 31
NO CLASS JANUARY 14

MIXED LEVELS & GREAT FOR BEGINNERS

Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft. Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga. Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

Find your Flow Yoga with Taylor Coco Yoga and Wellness

Contact Taylor to attend class online
or in person at the shala.
WhatsApp +506 6107 9081
@taylor_made_wellness_

HAPPY HIPs Yoga With Taylor

11/9/2024

TUESDAYS
5:00 - 6:00 PM
Nov. 12, 19, 26

This gentle Vinyasa Flow gives attention to the hips, glutes, and lower back. Many practitioners consider the hips an area of long-held emotions where our responses to life’s upsets and traumas are stored or locked away. They can attest to how targeting this area and exercising on the physical level with asanas aimed at stretching and strengthening the hips, can encourage inner movement and spaciousness which may prompt or provoke emotional release. In this one-hour practice we’ll warm up with more active flowing Vinyasa before slowing down into more yin-style stretches.

Happy Hips Yoga with Taylor Coco Yoga and Wellness

Contact Taylor to attend class online
or in person at the shala.
+506 6107 9081
@taylor_made_wellness_

Find Your Flow with Taylor

11/3/2024

FRIDAYS 8:00 - 9:00 AM
NOVEMBER 8, 15, 22, 29

BONUS CLASSES:
SATURDAYS 9:00 - 10:00 AM
NOVEMBER 16 & 23 ONLY

MIXED LEVELS & GREAT FOR BEGINNERS

Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft. Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga. Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down. Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

Taylor Headon Find Your Flow

Contact Taylor to attend class online
or in person at the shala.
WhatsApp +506 6107 9081
@taylor_made_wellness_

Flying Flow with Teagan

11/25/2019

While the look of inversions and arm-balances can be intimidating, this Vinyasa Flow class emphasizes the exploration and preparation toward flying postures, whether or not we ever achieve their fullest expression. Embarking on a conscious journey en route to flying through these poses, we confront our mental obstacles and develop our understanding and application of body mechanics, learning to establish firm foundations, shift gravity centers, and find balanced alignment. While this class is aimed toward more intermediate to advanced practitioners, anyone who is already familiar and comfortable with mixed levels Vinyasa practice may find this class helpful and enjoyable; we'll approach these challenges with lightheartedness in a supportive group. As always, all postures and transitions are suggestions about what we might work toward incorporating into our practice; it is always okay to modify or skip postures, or to stop, watch, and ask questions.

Flying Flow Vinyasa with Teagan Patell Coco Yoga and Wellness

Read about Teagan's Yoga & Movement training & Experience

Vinyasa Flow with Teagan

1/11/2019

Flow through progressive yoga sequences and experience the meditation in coordinating each inhalation and exhalation with deliberate movement. Class begins with centering ourselves and bringing awareness to the breath. We warm our bodies with gentle stretching and then move into aerobic standing sequences to build heat and develop strength. Seated sequences follow, moving through stretches to expand flexibility as we cool down for full relaxation. We rest in savasana to seal our bodies with the benefits of the practice, and end with a brief meditation.

Vinyasa Flow with Teagan Coco Yoga and Wellness

Read about Teagan's Yoga & Movement training & experience

Yoga Foundations with Teagan

1/9/2019

Yoga Foundations offers an accessible and complete introduction to Vinyasa Yoga for those in the beginning stages of their practice, and invites more advanced students to delve into a slower-paced class to engage deeply with the core pillars of Vinyasa Flow. This class emphasizes moving consciously with the breath, developing body-awareness and breath-awareness, and teaches proper placement to build postures from the foundation up. Instruction cues aim to encourage body alignment for stability and strength, and to train our discipline while also fostering sensitivity to our limits and attuning to our body wisdom and intuition.

Yoga Foundations with Teagan Patell Coco Yoga and Wellness

Read about Teagan's Yoga & Movement Training & Experience