Postpartum Practice with Teagan

MONDAYS
4:15 - 6:15 PM
NOV. 11, 18, 25

WEDNESDAYS
10:00 - 12:00 PM
NOV. 13, 20, 27

FOR POSTPARTUM PARENTS WITH BABY
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For postpartum parents navigating the fourth trimester, this time offers a supportive setting to get back in the body and focus on our own wellbeing.  Without the pressures of a lead class to arrive on time and stay until the end, without the worry of interrupting others with baby’s cries or needing to nurse or change, this is an invitation to make ourselves a priority, move our bodies, and shift our focus inward with baby by our side and in our care.  While this is a space for self-lead practice and tuning into our own personal needs, there is a social aspect of creating community in sharing our experiences, and if you need some guidance or inspiration about what will be helpful during this unique time, Teagan can offer suggestions for what may serve you.  Participants should make sure to respect doctors’ recommendations around what is safe after birth and err on the side of precaution.  One step at a time, showing up for yourself is half the practice.  This group is open to all postpartum parents with their babies up until they begin walking, and is offered on a donation basis.  

DONATION-BASED PRACTICE

Contact Teagan to attend online
or in person at the shala.
WhatsApp Message +506 8605 9477
@CocoYogaAndWellness

Click here to Read Teagan's Bio