SLOW FLOW YOGA WITH GAË​LLE BRIAN

TUESDAYS & THURSDAYS
9:00 - 10:00 AM​
ALL MARCH DATES CONFIRMED

CONTACT GAË​LLE TO JOIN
+506 8735 1464

DROP IN $14/c7,000
MONTHLY PASSES AVAILABLE​
​

Slow Flow should feel like an extended morning stretch, opening up the body in a gentle way, an intuitive realignment and reset to begin the day. The class includes light Vinyasa, flowing through postures with care; breathing exercise to rebalance the nervous system; and restorative poses for deep relaxation and release, soothing away stress and enhancing mood and vigor.  Slow Flow aims to nurture the mind and body, to move in ways that feel good as we practice, and support us in feeling better beyond the mat.  This is an accessible class for all students.    Gaëlle will offer adjustments and honor participants' choice whether to receive them; please communicate clearly your preferences.  Bring a mat, towel, and water. ​

---

​FOLLOW FOR UPDATES ​
COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA
ON FACEBOOK & INSTAGRAM