Yoga & Meditation

No in-person yoga offerings for now as we focus on building our new space. you may join in contemplative practice here, or connect with other local practitioners in the coco yoga community Facebook forum. ​
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A Personal Commitment to Social Justice Practice

6/27/2020

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yoga & anti-racism SERIES, PART 1.1 OF 8

I truly appreciate all of you who are engaging in discussion and joining in practice with the Yoga & Anti-Racism Series.  Thank you for your support and encouragement, and for offering your thoughts and points of view! I appreciate you so much! 

Three weeks ago I began this contemplative practice in response to Michelle Johnson's call to radicalize yoga with skill in action, and I hope more members of our communities will join us and build satsang around the anti-racism discussion. I’ve shared below my reflections from Part 1 in hopes that more people will join in.  This week I invoked the first Yama/Niyama pair Satya & Santosha, but there’s still more than a month to go with the four remaining pairs and putting it all together.  Let’s get back on the mat in a virtual sense. Thank you for joining me in practice.
Namaste  ~ Teagan
Michelle Cassandra Johnson Quote   Coco Yoga & Wellness

June 5th reflections, as shared in the Coco Yoga Community Forum:

I am committed to incorporating a lens of social justice to my yoga practice both within the container of the yoga shala and outside in our larger communities.  I recognize that as someone who has benefited from a system ingrained with racism and white supremacy at the expense of black, indigenous, and people of color, I have responsibility to take part in actively dismantling racist systems and attitudes, and co-creating new systems and attitudes that honor and bring healing and justice to those who have borne the immeasurable inhumanity of racism and white supremacy.  I recognize that my part in this work begins with my own active and committed contemplative practice.

Where are my limits? I will never fully understand the multi-layered experience of those who live the oppression of these systems day in and day out.  Furthermore, I will never fully understand the extent of the benefit and privilege I garner owing to these systems.  I am not qualified to lead this revolution, and given how blind I have been to my own complacency with systemic racism, and how unaware I have been around my own ingrained white supremacy, I am not qualified even to assess how well I am doing in this practice.

Is this work risky or counterproductive?  Given my place of privilege, this work does not pose any risk to my own wellbeing.  The risk that engaging with this work poses is the possibility that my own unidentified racism surface in damaging ways, causing real harm and perpetuating racist beliefs and systems. I must be thoughtful in this work because it puts others at risk, but ultimately sincerity in pursuing new systems and ways of being with cautious care could never be counterproductive. This work is the only path for my personal liberation in dedication to raising my own bar for understanding, compassion, empathy, and integrity; and each person’s commitment to doing better is what will achieve the new reality for all for which this revolution is calling.

What are my capacities?  I am capable of educating myself, of seeking out and hearing BIPOC thought leaders as well as common and varied BIPOC voices and experiences. I am capable of engaging with what I am hearing, bringing new ideas and perspectives into my practice however uncomfortable I may feel, however difficult it is to hold the truths of the experience of oppression. I am capable of leaning into the discomfort, sitting in stillness with ideas that I have previously avoided, and applying yoga philosophy to reorganize and attune to a better way of being.  I am capable of listening and reflecting on feedback, of taking proper time for rest and pause.  I am capable of owning my blind spots, faults, and mistakes, and dedicating to repair damages done.  I am capable of
learning, and unlearning,  revising and updating my perspectives and understandings.  This is not easy work, but I commit to keep with it into the long-term and stretch beyond my own resistance and discomfort.

“What if instead of longing for ease, we were made for more--made to advocate, made to dig in, made to speak out, made for complexity, made for this moment?  What if we believed so deeply in our own capacity to rise to this occasion that getting to work wasn’t a tiring chore, but a life-giving opportunity to invest in something larger than ourselves?” ~ Austin Channing Brown Quote

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What are my capacities?

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The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can. ~ Neil Gaiman Quote

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What are your capacities?

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The more true you are about where you are, the faster the transformation happens. ~ Ram Dass Quote

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What is the truth of our current reality?

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The people who want social justice progress and racial justice progress, we actually are a majority, we just need to act like it. ~ Andre Henry Quote

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What are we capable of achieving together?

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Yamas and Niyamas Activism Teagan Patell de Valverde
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Yoga & Anti-Racism Series
Part 1: How Yoga & Social Justice Intersect: A Contemplative Practice
..... Part 1.1 A Personal Commitment to Social Justice Practice
Part 2: Setting the Stage for Contemplative Practice:  A Personal Reflection
Part 3: Social Justice & The Purpose of Yoga: Invoking Satya & Santosha
Part 4: Karma Yoga & The Paradox of All-One: Invoking Brahmacharya & Svadhyaya
..... Part 4.1 The Work of Byron Katie: Bonding Brahmacharya & Svadhyaya with Satya & Santosha

Part 5: Dharma, Divisiveness & Sustaining Activism: Invoking Aparigraha & Tapas
..... Part 5.1 Bonding Aparigraha & Tapas with Brahmacharya & Svadhyaya

Part 6: Appropriation & Holding Space: Invoking Asteya & Saucha
..... Part 6.1 Integrity Review

Part 7: Surrender to Activism: Invoking Ahimsa & Ishwara Pranidhana
Part 8: The Yamas & Niyamas Activism Model
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