Start the season off right getting into a groove with Vinyasa Flow with Jose Fridays 9:00 - 10:00 am.  There will be no class December 26th, but classes will resume in January.  For yoga this month we have also a Heart Chakra Vinyasa class and Sound Healing from  Gaëlle,  We hope you'll come out for the special events that Raquel has organized with César and Diego to close out the year in an intentional way aligned with love, gratitude, and an open heart for the new year to come.  We'll be making music and dancing at a free community gathering Bonfire Jam on the beach to tap into the energies of the full moon, and we welcome you to take part in two powerful ceremonies.  César will share wisdom from the Andean tradition in an Eagle & Condor Harmonization Ceremony, and Raquel will guide the New Year Soul Celebration to bring forth our inner visions.  Diego will immerse us in healing sound vibrations at the close of each ceremony to help integrate the energetic shifts we experience.

We are gathering on the 12·12 portal to connect in community, to celebrate our journey so far, honoring what we have lived in 2025, and to expand our horizons to welcome the new year from a heart-centered space with love.  We will begin with a cacao circle to open our hearts, to engage with gratitude for our experiences over the past year, and to bring into focus our intentions for 2026.  Some gentle movement exercises will help bring us into our bodies and build a sense of warmth and light within, then we will create our Soul Vision Board.  Unlike a conventional vision board where found images are collected to make a physical representation of our goals and desires, a Soul Vision Board brings forth images from deep within us to paint a clear vision in our mind’s eye of what our soul wants to manifest, integrate, and experience.  Through guided meditation we will turn inward, tap into our intuition, and connect with our essence, inner colors, symbols, and the energy that wishes to be embodied.  If we allow our awareness to move to the core of our being, and we are open and receptive, we can perceive information that the soul reveals.  The imagery of this Soul Vision Board works as a sort of energy map or reprogramming, steering us toward our most expansive horizon.  We will close our experience together with a high-frequency Sound Healing tuning to the vibrations and sealing the portal with clarity and light.  

Please contact Raquel to join, and remember to bring water, yoga mat, towel, eye cover, and if you like, a snack to share at the end. 

+506 6211 1104

• $20 Balanced Exchange
• $30 Conscious Exchange
• $50 Abundant Exchange

While these are guidelines, all are welcome regardless of the exchange you can offer; it is not required to meet these guidelines to attend. 

The Prophecy of the Eagle and the Condor speaks of two societies–the people of the Eagle who lead with the mind, orient toward industry and technology, and embody masculine energies as explorers and pioneers–and the people of the Condor who embody feminine energies, prioritizing heart over mind, and moving with intuitive and creative sensibilities guided by mysticism, a spiritual way of perceiving life and reality.  The prophecy refers to a time when human societies chose these divergent paths; the long time they never would intersect; the time when they would meet again, the Eagle overpowering and almost annihilating the Condor; and an overturning of time, a portal that brings both birds to fly together in a single sky, uniting and giving rise to a new human consciousness.

We’ll open with the introduction of facilitators and participants and an overview of how the ceremony will unfold.  Our activities will include:

• Intentional sharing of cacao; 
• Raising the sacred fire and calling upon the four guardian animals of the Andean Chakana; 
• Explaining important elements of the Andean Cosmovision and the Prophecy of the Eagle and the Condor; 
• Reflection on the full moon marking the last cycle of the year, and planting new seeds of intention;
• Energy cleansing and traditional Amazonian harmonization;
• And stillness in sound bath to integrate and appreciate our experience.  

​Please contact Raquel to join, and remember to bring water, a yoga mat, and an enthusiasm to immerse in the experience. 

+506 6211 1104

• $20 Balanced Exchange
• $30 Conscious Exchange
• $50 Abundant Exchange

The Coco Yoga & Wellness sangha endeavors to foster community around practices and opportunities that cultivate self-empowered health and wellbeing.  We invite teachers, healers, artists, and guides to contribute offerings and create spaces rooted in Respect, Reciprocity, Self-Awareness, Authenticity, Open-Mindedness, Inclusivity, Intentionality, and Accountability.  If you’d like to collaborate in sharing a class, workshop, event, or service, please contact Teagan for more information.  +506 8605 9477

Hoʻoponopono employs a four-phrase mantra to clear negativity, resolve conflict, and promote healing: "I'm sorry. Please forgive me. Thank you. I love you.”  While the traditional Hawaiian practice observes particular protocols focused on reconciling conflict and restoring family and community relationships, Hoʻoponopono has been adapted in modern times and applied to personal healing practice.  Whether addressing internal issues or illness, or concentrating on external problems or discord, the prayer encourages us to reflect on our actions, take responsibility for our experiences, appreciate our creative capacity to shift our reality, and return to love for ourselves and for others.  

We will begin our healing circle with Cacao, a natural sacred beverage to soften our energies, open the heart, and prepare the emotional body for the Ho'oponopono practice.  We will connect with the four phrases through exercises involving conscious breathing, writing, movement, and guided meditation to immerse deeply into the practice in a gentle way.  The therapeutic frequencies of Sound Healing will seal our process, supporting integration of our energetic renewal and raising the group vibration.  This gathering is inspired by the energy of the 11/11 Portal, considered a moment of spiritual opening and alignment, a time to release the old, create inner space, and plant new intentions from a place of conscious love.  

Pauline is a Hawaii State-Licensed Massage Therapist certified in the US and France.   With over fifteen years experience in wellness and luxury hospitality, she integrates techniques inspired by her time working in Europe, Asia, and Oceania.  She provides personalized care rooted in the belief that each body is unique and each person’s needs are different.  Specializing in deep tissue and relaxing massages, as well as mobility through yoga, Pauline’s work reflects her passion for movement and overall wellbeing. As a mother she focuses on nurturing balance and strength, and commits to supporting others in their health and recovery journeys. Pauline believes that touch is an essential part of human care and welcomes you to experience her gentle, thoughtful approach to wellness.

Reiki sessions are excellent for pain-relief, stress-relief, and deep relaxation.  The Reiki energy guides an intuitive sequence of gentle hands-on massage specific to the client in the present moment.  In activating acupressure points and reflex points, we balance and regulate the body's energy flows, and reboot the lymphatic system, which is essential for healthy immune function and detoxification.  Reiki works on all levels--physical, mental, emotional, and spiritual; clients sometimes experience a release of old emotions or memories that have been manifesting as aches or tensions in the body.  The deep relaxation these sessions induce allows clients to move from the sympathetic to the parasympathetic nervous system, activating the natural healing processes that normally function during deep sleep; many clients sleep through the entire session.  Wear comfortable loose clothing, natural fabrics are best, and avoid wearing extra accessories or jewelry.  Sessions are 60 minutes of healing work, with some extra time to chat before and afterward.     ​

Read about Teagan's Reiki & Bodywork Training & Philosophy