Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control.  The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture.  The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol.  The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up.  All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs.  Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement.  Participants may be barefoot or wear socks; please bring a mat for certain floor exercises. ​

Often we may experience a block or disconnect from our voice, feeling shy or unable to express ourselves fully.  This workshop aims to liberate the voice as a clear channel for authentic expression, reestablishing the connection with our natural sounds, creativity, and emotional articulations.  We will begin with intention, creating a safe and supportive container for exploration together, then start with simple breathing and movement exercises to open the body and energize the diaphragm.  Vladi will guide us through vocal activations, applying tones, sounds, and intuitive expressions, then we will build the group resonance with call-and-response series to build confidence and connection.  From these playful exercises we will reach a place of freedom with the voice and move into creative improvisation exploring the natural flow of our original sounds.  Finally, we will allow our experience to anchor into our being with time for grounding and reflection.  Participants may experience a deeper sense of connection with the breath, body, voice, creativity, and self-expression;  and may have feelings of freedom, confidence, joy, playfulness, emotional release, or energetic realignment.  No prior experience is necessary; please wear comfortable clothes and bring water.   ​

Often we may experience a block or disconnect from our voice, feeling shy or unable to express ourselves fully.  This workshop aims to liberate the voice as a clear channel for authentic expression, reestablishing the connection with our natural sounds, creativity, and emotional articulations.  We will begin with intention, creating a safe and supportive container for exploration together, then start with simple breathing and movement exercises to open the body and energize the diaphragm.  Vladi will guide us through shamanic vocal activations, applying tones, sounds, and intuitive expressions, then we will build the group resonance with call-and-response series to build confidence and connection.  From these playful exercises we will reach a place of freedom with the voice and move into creative improvisation exploring the natural flow of our original sounds.  Finally, we will allow our experience to anchor into our being with time for grounding and reflection.  Participants may experience a deeper sense of connection with the breath, body, voice, creativity, and self-expression;  and may have feelings of freedom, confidence, joy, playfulness, emotional release, or energetic realignment.  No prior experience is necessary; please wear comfortable clothes and bring water.