Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control.  The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture.  The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol.  The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up.  All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs.  Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement.  Participants may be barefoot or wear socks; please bring a mat for certain floor exercises.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  Barre classes are capped at 14 participants.​

Join our Full Moon Circle and partake in Cacao Ritual, Ecstatic Dance, and Sound Bath.  Raquel will open the space sharing sacred cacao to center into our hearts, set our intention, and create a coherent container to express ourselves in ecstatic dance, then DJ Datura will set the soundscape for our free-form dance journey.  Ecstatic dance offers an opportunity to move intuitively and tap into the natural joy of dance free from any unwanted elements.  Once the dance winds down, the evening will close with a relaxing sound bath, a time to settle and recalibrate after whatever we may have moved or processed through our dancing.   Please bring water and whatever you need to care for yourself and be comfortable. 

For thousands of years many cultures have valued turquoise for its beauty and energetic properties, and regarded turquoise as an amulet for protection and wellbeing.

Turquoise encourages the flow of positive energy while shielding against negativity. We associate turquoise with openness and clarity as its colors reflect  the sky and the sea, ​

Turquoise amplifies truth, intuition, and authentic expression; wearing turquoise supports effective communication and connection.

Turquoise inspires a sense of calm, balance, and ease, and may be worn to promote feelings of peace and groundedness. Turquoise jewelry makes a wonderful gift for someone experiencing  a period of growth or change.