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While the look of inversions and arm-balances can be intimidating, this Vinyasa Flow class emphasizes the exploration and preparation toward flying postures, whether or not we ever achieve their fullest expression. Embarking on a conscious journey en route to flying through these poses, we confront our mental obstacles and develop our understanding and application of body mechanics, learning to establish firm foundations, shift gravity centers, and find balanced alignment. While this class is aimed toward more intermediate to advanced practitioners, anyone who is already familiar and comfortable with mixed levels Vinyasa practice may find this class helpful and enjoyable; we'll approach these challenges with lightheartedness in a supportive group. As always, all postures and transitions are suggestions about what we might work toward incorporating into our practice; it is always okay to modify or skip postures, or to stop, watch, and ask questions.
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