Slow Flow should feel like an extended morning stretch, opening up the body in a gentle way, an intuitive realignment and reset to begin the day. The class includes light Vinyasa, flowing through postures with care; breathing exercise to rebalance the nervous system; and restorative poses for deep relaxation and release, soothing away stress and enhancing mood and vigor.  Slow Flow aims to nurture the mind and body, to move in ways that feel good as we practice, and support us in feeling better beyond the mat.  This is an accessible class for all students.    Gaëlle will offer adjustments and honor participants' choice whether to receive them; please communicate clearly your preferences.  Bring a mat, towel, and water. ​

In restorative yoga we practice conscious relaxation, allowing the body to heal and release stress and tension.  Vanessa will guide us through a one-hour series of poses, moving slowly with extended time in each posture, and allowing us to let go of what no longer serves, and experience more ease and bliss.  Oscar will accompany our practice with live handpan music, the melodic percussion and rich, enveloping tones supporting our meditative state and feeling of upliftment.  As our yoga practice comes to a close and we rest in savasana, Oscar will continue to play for another hour so that we may immerse in a sound journey supporting the nervous system and guiding the brain toward states of clarity, calm, focus, and stillness.  The combination of restorative yoga with the therapeutic sounds of handepan promotes balance and rejuvenation, recharging us to fulfill our personal mission with the guidance of the Fire Horse at the start of this Chinese New Year. 

CONTACT VANESSA TO JOIN

+506 8311 6165

$40 ($35 EARLYBIRD THROUGH MARCH 5TH)

Slow Flow should feel like an extended morning stretch, opening up the body in a gentle way, an intuitive realignment and reset to begin the day. The class includes light Vinyasa, flowing through postures with care; breathing exercise to rebalance the nervous system; and restorative poses for deep relaxation and release, soothing away stress and enhancing mood and vigor.  Slow Flow aims to nurture the mind and body, to move in ways that feel good as we practice, and support us in feeling better beyond the mat.  This is an accessible class for all students.    Gaëlle will offer adjustments and honor participants' choice whether to receive them; please communicate clearly your preferences.  Bring a mat, towel, and water. 

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​Wind down from your day with this restorative practice that may reduce stress, enhance flexibility, and improve sleep.  Taylor incorporates the earth element as she guides students through seated and reclined postures that help to ground our energies and release stresses and tensions.  Although this class is slow and gentle, it may challenge us to find ease in any discomfort in the longer holds. The breath shows the way through, and Taylor includes some pranayama technique to help develop this focus.  This practice is appropriate for all students, but consider having extra props for comfort if you have sensitive knees, and an eye-cover to support deep relaxation in the extended savasana with guided meditation.

​Wind down from your day with this restorative practice that may reduce stress, enhance flexibility, and improve sleep.  Taylor incorporates the earth element as she guides students through seated and reclined postures that help to ground our energies and release stresses and tensions.  Although this class is slow and gentle, it may challenge us to find ease in any discomfort in the longer holds. The breath shows the way through, and Taylor includes some pranayama technique to help develop this focus.  This practice is appropriate for all students, but consider having extra props for comfort if you have sensitive knees, and an eye-cover to support deep relaxation in the extended savasana with guided meditation.

Wind down from your day with this restorative practice that may reduce stress, enhance flexibility, and improve sleep.  Taylor incorporates the earth element as she guides students through seated and reclined postures that help to ground our energies and release stresses and tensions.  Although this class is slow and gentle, it may challenge us to find ease in any discomfort in the longer holds. The breath shows the way through, and Taylor includes some pranayama technique to help develop this focus.  This practice is appropriate for all students, but consider having extra props for comfort if you have sensitive knees, and an eye-cover to support deep relaxation in the extended savasana with guided meditation.

Wind down from your day with this restorative practice that may reduce stress, enhance flexibility, and improve sleep.  Taylor incorporates the earth element as she guides students through seated and reclined postures that help to ground our energies and release stresses and tensions.  Although this class is slow and gentle, it may challenge us to find ease in any discomfort in the longer holds. The breath shows the way through, and Taylor includes some pranayama technique to help develop this focus.  This practice is appropriate for all students, but consider having extra props for comfort if you have sensitive knees, and an eye-cover to support deep relaxation in the extended savasana with guided meditation.