These sessions offer an hour of dynamic Vinyasa Yoga, October's focus on open-hip arm balances.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.  Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use. ​

These sessions offer an hour of dynamic Vinyasa Yoga, in August focusing on standing balances.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.  Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  

These sessions offer an hour of dynamic Vinyasa Yoga, this month giving special focus to standing twists.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.  Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  

These sessions offer an hour of dynamic Vinyasa Yoga, this month giving special focus to seated twists.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.  Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  

These sessions offer an hour of dynamic Vinyasa Yoga, this month focused on the core and activating the Uddiyana Bandha (Upward Abdominal Lock).  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.  Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  ​

These sessions offer an hour of dynamic Vinyasa Yoga centered around standing postures hip-openers.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice. ​

In restorative yoga we practice conscious relaxation, allowing the body to heal and release stress and tension.  Vanessa will guide us through a one-hour series of poses, moving slowly with extended time in each posture, and allowing us to let go of what no longer serves, and experience more ease and bliss.  Oscar will accompany our practice with live handpan music, the melodic percussion and rich, enveloping tones supporting our meditative state and feeling of upliftment.  As our yoga practice comes to a close and we rest in savasana, Oscar will continue to play for another hour so that we may immerse in a sound journey supporting the nervous system and guiding the brain toward states of clarity, calm, focus, and stillness.  The combination of restorative yoga with the therapeutic sounds of handepan promotes balance and rejuvenation, recharging us to fulfill our personal mission with the guidance of the Fire Horse at the start of this Chinese New Year. 

CONTACT VANESSA TO JOIN

+506 8311 6165

$40 ($35 EARLYBIRD THROUGH MARCH 5TH)