This gentle Vinyasa Flow gives attention to the hips, glutes, and lower back.  Many practitioners consider the hips an area of long-held emotions where our responses to life’s upsets and traumas are stored or locked away. They can attest to how targeting this area and exercising on the physical level with asanas aimed at stretching and strengthening the hips, can encourage inner movement and spaciousness which may prompt or provoke emotional release.  In this one-hour practice we’ll warm up with more active flowing Vinyasa before slowing down into more yin-style stretches.  ​