Prana Yin with Teagan

1/10/2019

This yin yoga class invites us to take our time, moving with care and intention, and to explore the depths and reaches of our postures as we breathe into each pose for one to three minutes. In Sanskrit, Prana denotes our primary energy — our breath, vital force, and consciousness. In taking care to maintain full breath cycles, and in applying dynamic breath rhythms, we invite holding patterns within the body to release. In focusing our awareness and directing our attentions, we create spaciousness in the body allowing for subtle shifts and transformations. In visualizing the body's energetic meridian lines, we establish more harmonious Prana flows and restore the body's natural balance. With the aid of our props — yoga blocks and straps, and massage balls — we are supported and encouraged to meet ourselves where we are, with full presence and loving acceptance.