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This class offers methods to advance practices in freediving, scuba diving, and meditation, drawing on ancient yogic traditions to cultivate the breath, train the diaphragm for control and mobility, and recalibrate the nervous system. We will begin with gentle stretching and movement leading into coordinated breath and movement kriyas, and Pranayama (breath regulation through specific techniques and exercise.) Our Pranayama practice will include Kapalabhati, Alternating Kapalabhati, Bhastrika, Alternating Bhastrika, and Positive Breathing. We'll finish with Nauli Kriya and self-massage on the diaphragm. Please arrive to class with an empty stomach.
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