RESTORATIVE YOGA WITH LIVE HANDPAN & SOUND JOURNEY

WITH VANESSA DA SILVA
​& OSCAR CORDERO
SATURDAY MARCH 7TH
5:00 - 7:00 PM

In restorative yoga we practice conscious relaxation, allowing the body to heal and release stress and tension.  Vanessa will guide us through a one-hour series of poses, moving slowly with extended time in each posture, and allowing us to let go of what no longer serves, and experience more ease and bliss.  Oscar will accompany our practice with live handpan music, the melodic percussion and rich, enveloping tones supporting our meditative state and feeling of upliftment.  As our yoga practice comes to a close and we rest in savasana, Oscar will continue to play for another hour so that we may immerse in a sound journey supporting the nervous system and guiding the brain toward states of clarity, calm, focus, and stillness.  The combination of restorative yoga with the therapeutic sounds of handepan promotes balance and rejuvenation, recharging us to fulfill our personal mission with the guidance of the Fire Horse at the start of this Chinese New Year. 

CONTACT VANESSA TO JOIN
+506 8311 6165
$40 ($35 EARLYBIRD THROUGH MARCH 5)