​Wind down from your day with this restorative practice that may reduce stress, enhance flexibility, and improve sleep.  Taylor incorporates the earth element as she guides students through seated and reclined postures that help to ground our energies and release stresses and tensions.  Although this class is slow and gentle, it may challenge us to find ease in any discomfort in the longer holds. The breath shows the way through, and Taylor includes some pranayama technique to help develop this focus.  This practice is appropriate for all students, but consider having extra props for comfort if you have sensitive knees, and an eye-cover to support deep relaxation in the extended savasana with guided meditation.