Tantra Yoga with patricia Duarte

SATURDAY SEPTEMBER 5TH
 9:30 - 10:45 AM

CONTACT PATRICA TO JOIN
+351 925 014 995
​
$20

Tantra invites us to embrace every aspect of experience with presence, compassion, and curiosity.  Tantra Yoga cultivates our connection with ourselves and with life, honoring ourselves and all life as sacred.  In this class we’ll explore gentle yoga postures, pranayama (breathwork), meditation, visualization, and energy awareness techniques designed to awaken vitality, balance the nervous system, and allow inner stillness.  We may explore partner or group exercises around communication, presence, and authentic connection—always with clear consent and boundaries.  This workshop welcomes students of all levels who may be seeking greater self-awareness, emotional balance, spiritual growth, or a more embodied way of living.  Come as you are and discover a practice that nurtures your body, calms your mind, and opens your heart.