Traditional Yoga Workshop: HIps & Shoulders, Karma & Dharma with Vanessa da Silva

SATURDAY MAY23RD
9:30 - 12:30 PM

CONTACT VANESSA TO JOIN
+506 8311 6165

$30

Vanessa will guide a 90-minute asana sequence focused on poses to open the hips and shoulders.  In yoga we recognize that addressing the body at the physical level can impact our emotional and mental states and wellbeing.  Conscious practice to release the hips helps us to surrender, accept the cycles of life, and flow with our emotions in any context or situation.  Targeting tension in the shoulders and inviting it to soften supports heart-healing through empathy, self-love, and compassion.  The practice will be suitable for students with all levels of experience; Vanessa affirms that, “Yoga belongs to all of us. Yoga is the path of reminding us who we really are and why we are here."  We will take about a 20-minute break before reconvening to explore traditional Yoga philosophy around the concepts of Karma and Dharma.  These are themes that we can consider and apply in our lives, having to do with the energy we put into the world and what we receive, and understanding our inner being and sacred mission or purpose.  If you’re curious about Yoga and wellbeing, don’t miss the opportunity to connect with yourself and awaken the beautiful energy that vibrates inside you.  Please dress to move, and bring water, a Yoga mat, towel, pen, notebook, and a snack for the break.

9:30 - 11:00 AM Asana Practice 
11:00 - 11:20 AM Break 
11:20 - 12:30 PM Yoga Philosophy Discussion

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@ COCO YOGA AND WELLNESS
PLAYAS DEL COCO, COSTA RICA