Start your morning flowing through an energetic yoga sequence, connecting movement with breath, and developing strength, flexibility, and presence, both on the physical level and mentally.  During July we will focus on open-hip standing postures.  We will use props such as blocks and straps to support and assist, and Gaëlle will offer adjustments to those who wish to receive them. This is a mixed-level class; please bring a mat, water, and a towel.