Vinyasa Flow with Taylor HEADON

FRIDAYS
9:00 - 10:00 AM
FEBRUARY 6, 13, 20, 27

Find your flow in this gentle one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water soft and strong.  This class is designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body. Students will build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  This class will work our strength and balance, and incorporate some targeted core-work, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.
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CONTACT TAYLOR TO JOIN
+1 780 214 0374

*STARTING FEBRUARY 27 SARAH REIMER WILL STEP IN TO LEAD THIS GROUP
 +1 365 855 1527

DROP IN ​c8,000
DISCOUNTED MONTHLY PASSES AVAILABLE

BRING YOUR MAT & WATER