Vinyasa Flow with Teagan Patell

MONDAYS & WEDNESDAYS
8:30 - 9:45 AM​
BEGINNING MAY 4TH

CONTACT TEAGAN TO JOIN
+506 86059477

DROP IN $15
4 CLASS PACK: $52 ($13/CLASS)
8 CLASS PACK: $96 ($12/CLASS)
12 CLASS PACK: $130 ($10.83/CLASS)
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​Flow through progressive yoga sequences and experience the meditation in coordinating each inhalation and exhalation with deliberate movements and active stillness. Class begins with centering ourselves and bringing awareness to the breath. We warm our bodies with gentle stretching and then move into aerobic standing sequences to build heat and develop strength. Seated sequences follow, moving through stretches to expand flexibility as we cool down for full relaxation. We rest in savasana to seal our bodies with the benefits of the practice, and end with a brief meditation.  ​