We shared an excellent workshop

Thank you Vanessa for leading us in a wonderful workshop, and thank you to everyone who took part and shared the experience.  The hip-opening sequence took us out of the comfort zone of our usual practice; it was good to activate the body in new ways and consider how poses may progress.  Exploring inversions with a couple key concepts helped us to focus our journey and inspired us to aim for new variations.  Then moving into Yoga philosophy and discussing the Bhagavad Gita, considering the concepts of Dharma and Karma shed light on how we take action in the world, and how we might practice yoga beyond the mat whether we’re facing conflict or we’re staying too comfortable.