Yin Yoga with Jose Lopez

This Yin Yoga class invites us to take a pause from our active daily lives, to slow down and make each movement deliberate, paying attention to what we notice in our bodies and minds.  Turning our focus inward, our movements become a meditation, our engaged awareness allowing greater depth in our practice.  Jose creates an intentional space to support us to step out of our usual rhythm and surrender into a different flow.  Yin Yoga can benefit everyone; it offers a special sort of medicine to calm stress and anxieties, and complements more intense athletics, building strength in the deep and connective tissues.  In this class Jose offers occasional hands-on adjustments; communicate if you’d prefer not to receive them.  No props are necessary; bring your mat and water.