- Published on
WEDNESDAYS
10:00 - 11:00 AM
NO CLASS NOVEMBER 11TH
CONTACT SARAH TO JOIN
+1 365 855 1527
DROP IN ₡8,000
4 CLASS PACK: ₡24,000
8 CLASS PACK: ₡45,000
Designed to quiet the mind, soften the body, and reconnect with the breath, this slow flow practice is suitable for all levels and provides a calm and steady reset. We will begin by taking a few moments to journal, releasing any persistent thoughts or worries, and letting go of the mental clutter we might be carrying. This will not be a lengthy time to reflect, just a focused pause to acknowledge what’s been occupying our mental space and let it leave through pen to page. Setting our journals aside, we will center ourselves on the mat and begin with gentle seated postures to warm and ready the body for mindful movement. Flowing though simple sequences, finding ease in our effort, we will make our way to standing postures to summon our stability, grounding ourselves with presence. Gradually we will wind down to a restful savasana; in stillness our awareness will reside with the breath. To conclude we will take a brief opportunity to share reflections or questions, making space for support, connection, and community. Please bring a yoga mat, water, journal, and pen. In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.
Click here to start customizing