Yoga Foundations with Teagan

1/9/2019

Yoga Foundations offers an accessible and complete introduction to Vinyasa Yoga for those in the beginning stages of their practice, and invites more advanced students to delve into a slower-paced class to engage deeply with the core pillars of Vinyasa Flow. This class emphasizes moving consciously with the breath, developing body-awareness and breath-awareness, and teaches proper placement to build postures from the foundation up. Instruction cues aim to encourage body alignment for stability and strength, and to train our discipline while also fostering sensitivity to our limits and attuning to our body wisdom and intuition.