These sessions offer an hour of dynamic Vinyasa Yoga, October's focus on open-hip arm balances.  These are active sequences applying effort to overcome any inertia, and move our bodies in new ways to regenerate our inner momentum. This class is intended for participants of all levels, and to ensure that all students may practice as appropriate for their particular capacities and limits, Gaëlle will explain variations and offer personalized guidance.  While Gaëlle does incorporate hands-on adjustments, know that these are optional and communicate if you’d prefer not to receive them.  After our time building up our energies and synching our movements with the breath, we will find rest in an extended half-hour savasana.  As we settle into stillness, Gaëlle will play singing bowls, bells, rattles, and other instruments, creating a coherent soundscape to organize our energy field and support the subtle shifts ignited in our practice.  Please bring a yoga mat, water, a towel, and anything additional to feel comfortable in our extended savasana sound healing experience.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use. ​