​Delusions are our only enemies.  While generally  we believe that our problems result from people and events that take place outside ourselves, our only true “enemies” are the mind-based delusions that we allow to rob us of peace and happiness. This month we will begin our explanation of these destructive states of mind and what we can do to counter them. 

February 6: Anger 

February 13: No Class 

February 20: Uncontrolled Desire 

February 27: Deluded Pride

​Come join your fellow Sangha members for an exploration of these important topics.

​Find your flow in this one-hour “Yang to Yin” Vinyasa class that incorporates both power and ease, like water, strong and soft.  Designed for all levels of practitioner to connect with their inner wisdom and outward grace, and to hone awareness around what’s best for the body, this class provides a great opportunity for students beginning their practice to build confidence and broaden understanding around the essential elements of Vinyasa Yoga.  Given that core strength is a fundamental building block, expect some core-work sequences to develop that foundation, but know that Taylor prioritizes guiding students safely with modifications to dial intensity up or down.  Discover how postures may be modified and sequences might progress to build a feeling of familiarity and fluidity in this supportive environment.

​Wind down from your day with this restorative practice that may reduce stress, enhance flexibility, and improve sleep.  Taylor incorporates the earth element as she guides students through seated and reclined postures that help to ground our energies and release stresses and tensions.  Although this class is slow and gentle, it may challenge us to find ease in any discomfort in the longer holds. The breath shows the way through, and Taylor includes some pranayama technique to help develop this focus.  This practice is appropriate for all students, but consider having extra props for comfort if you have sensitive knees, and an eye-cover to support deep relaxation in the extended savasana with guided meditation.