THURSDAY NOVEMBER 5TH

2:30 - 5:30 PM

I’d like to carve out space for creativity more consistently, so I’m starting a monthly craft club to get together in a social setting to work on projects, share, and inspire one another. We’ll have tables and chairs, and also open floor space to get comfortable whether you’re making jewelry, knitting, sewing, drawing, bedazzling, etc. There is no fee to attend, but contributions to the space are welcome and appreciated. Feel free to bring snacks and beverages, bring anything else you need to be comfortable, and please bring your own drop cloth if you're working on something that could get messy with paint, glue, glitter, etc. I’m looking forward to making space for creativity and to forming friendships with others who share common interests.  Contact Teagan to join: +506 86059477

Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control.  The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture.  The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol.  The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up.  All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs.  Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement.  Participants may be barefoot or wear socks; please bring a mat for certain floor exercises.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  Barre classes are capped at 14 participants.

THURSDAY OCTOBER 1ST

2:30 - 5:30 PM

I’d like to carve out space for creativity more consistently, so I’m starting a monthly craft club to get together in a social setting to work on projects, share, and inspire one another. We’ll have tables and chairs, and also open floor space to get comfortable whether you’re making jewelry, knitting, sewing, drawing, bedazzling, etc. There is no fee to attend, but contributions to the space are welcome and appreciated. Feel free to bring snacks and beverages, bring anything else you need to be comfortable, and please bring your own drop cloth if you're working on something that could get messy with paint, glue, glitter, etc. I’m looking forward to making space for creativity and to forming friendships with others who share common interests.  Contact Teagan to join: +506 86059477

The metal element supports our clarity, focus, and precision.  Metal enhances our capacity to think clearly and make good decisions.

Metal’s qualities of order and structure encourage discipline, organization, and efficiency.  Its tendency to refine and purify ever elevates quality.   

The metal element is linked with autumn because, like trees shedding leaves, metal relates to letting go of what no longer serves and creating space for new growth.

Wear metal for its properties of strength and resilience in the face of challenges; may it support a powerful unyielding determination. 

Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control.  The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture.  The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol.  The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up.  All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs.  Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement.  Participants may be barefoot or wear socks; please bring a mat for certain floor exercises.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  Barre classes are capped at 14 participants.​

Join our Full Moon Circle and partake in Cacao Ritual, Ecstatic Dance, and Sound Bath.  Raquel will open the space sharing sacred cacao to center into our hearts, set our intention, and create a coherent container to express ourselves in ecstatic dance, then DJ Datura will set the soundscape for our free-form dance journey.  Ecstatic dance offers an opportunity to move intuitively and tap into the natural joy of dance free from any unwanted elements.  Once the dance winds down, the evening will close with a relaxing sound bath, a time to settle and recalibrate after whatever we may have moved or processed through our dancing.   Please bring water and whatever you need to care for yourself and be comfortable. 

For thousands of years many cultures have valued turquoise for its beauty and energetic properties, and regarded turquoise as an amulet for protection and wellbeing.

Turquoise encourages the flow of positive energy while shielding against negativity. We associate turquoise with openness and clarity as its colors reflect  the sky and the sea, ​

Turquoise amplifies truth, intuition, and authentic expression; wearing turquoise supports effective communication and connection.

Turquoise inspires a sense of calm, balance, and ease, and may be worn to promote feelings of peace and groundedness. Turquoise jewelry makes a wonderful gift for someone experiencing  a period of growth or change.

Inspired by ballet exercises and functional fitness training, these Barre workouts integrate coordination, balance, and breath with precise low-impact movements to build strength, stability, and endurance, and to develop body awareness and control.  The routines target all areas, working arms, legs, core, and glutes to promote long, strong muscle while improving mobility, alignment, and posture.  The constant conscious movement, which challenges the body without overload, supports hormonal balance, regulating stress and reducing cortisol.  The sessions flow with intention and focus, creating a supportive environment that invites us to connect with our bodies, cultivate presence, and feel empowered in nurturing our wellbeing. Classes follow a clear structure–warm-up, main routine, and cool-down–with the strong beat of electronic music marking the rhythm and keeping our energy up.  All levels are welcome; Adriana will guide modifications and progressions so that each person can be safe and confident no matter their abilities or needs.  Classes may incorporate weights, resistance bands, exercise balls or sliders to support muscle activation and control while maintaining fluid movement.  Participants may be barefoot or wear socks; please bring a mat for certain floor exercises.  In the space there are mats for rent for ₡1,000, mats for sale for ₡10,000, and blocks and props free to use.  ​

Shakti is the cosmic energy that creates and changes the universe; it is the divine feminine force.  This workshop is designed to activate our Shakti, to awaken our inner wisdom and tap into our latent power.  We’ll explore a variety of dance styles in this mindful practice based on Yoga Asana, rooting into awareness of our bodies, minds, and emotions.  Patricia will guide our movement to open the pranic currents, encouraging Shakti’s creative and intelligent flow, and balancing the chakras, and she will support us to move intuitively and find a centered state of meditation in the dance. 

This workshop centers the creative process, the act of making something with our own hands, connecting with ourselves, and connecting with others as we work alongside each other.  We will begin with a guided meditation to center ourselves in the space with intention, then Sarah will teach the Japanese Stab Binding method to create our own beautiful handbound journals.  You do not need to bring any supplies or have any prior experience; Sarah will provide all the materials, including paper handmade locally, and she will offer pointers and assistance as needed.  This is a social activity, light-hearted and fun–a great way to enjoy the morning and meet new friends.  Once we’ve finished binding our journals, we'll use the remaining time to decorate and personalize the covers--perhaps cutting and gluing extra scraps of handmade paper, stamping with ink the natural textures of leaves and shells, or using other stamps or pens.  You are welcome to bring a few of your own materials.  Sarah will provide some journal prompts to tuck or glue inside.  This workshop is open to everyone regardless of age, gender, or whether you consider yourself “creative”.  Let’s get together, enjoy the process, and connect.